THE SEARCH OF BETTER SELF

About THE SEARCH OF BETTER SELF

Life style | self education | Personality development padmashreesamantaray.com visit my personal website to get better knowledge for ultimate knowledge of wellness of women and access for personal guidance.

Publisher

Padmashree Samantaray

Category

education

Language

hi

Explicit

No

First episode

8 Jan 2021

Latest episode

15 Nov 2021

Latest episodes

24 episodes in the feed.

1. 

   15 Nov 2021

   ONE REPETITION MAX !

   Is not that one rep more tough ? Learn to Grow in any field in this Simple ( Lil difficult ) method

2. 

   21 Oct 2021

   DIFFERENT BODY TYPES

   We don't have same body type. Thats affect how long our Transformation is going to be. That affects our diet and Workout routine. So we must be aware of which body type is ours.

3. 

   11 Oct 2021

   5 THINGS WHERE WE PUNISH OURSELVES

   Do u know you by yourself is punishing your own body ? Yes , its you , who is causing harm to your body. Learn how , after the realisation i wish you will not repeat the mistakes