- 15
- Episodes
- 2018
- First episode
About Truth Be Told Podcast
Truth Be Told is a Podcast dedicated to opening my heart to you, through storytelling, singing, and music, sharing poetry and personal philosophy. I tell stories from my life that thread together subjects like attachment vs authenticity, Courage, How to thrive being empathic, intuition vs paranoia, and more. My goal is to share a possible pathway to finding healing from your own traumas and letting your stories pave the way to your empowerment and self-trust.
- Publisher
- Viviane Jones
- Category
- health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 23 Jul 2018
- Latest episode
- 26 Mar 2020
Latest episodes
15 episodes in the feed.
26 Mar 2020
Episode 15:An Offering of Hypnosis for Immunity
Each of us has something to offer in these times to help the greater good. As our way of life changes, the task is to figure out what can be offered. what can be given freely. As a healer, my intuition, knowledge and support are what I most have to give. This episode started out as a small free online group session and expanded to recording it for expanded use in the general public. I describe some of the basic background you might like to know to use hypnosis with full confidence that it is for your strength, healing, and highest light. All my hypnosis one to one sessions will give you more confidence and feelings of calm. Hypnosis is widely known to have the benefit of increasing quality sleep so even if that is all that you receive, it is a gift. In terms of immunity, I take you on an amazing journey to the source of your white blood cell production of Neutrophils, Macrophages, T cells, B cells, and Killer Cells. Please share this resource so that many may benefit. Eat nourishing food, sleep long and well, exercise every day and provide your body with positive and calm suggestions. Even JUST being calmer is a very positive aid for your immune system. Although this episode seems long, the first 11 minutes are the background and 36 remaining minutes are the hypnosis. The first time, listen through the whole thing but when you repeat it (and I recommend repeating it often to create a strong patterning) skip forward to the 11 minute mark. Love & Light, Viv Website: VivianeJones.ca Instagram : @Vivianerainjones
18 Dec 2019
Episode 14: Expanding Beyond Awareness
"One does not become enlightened by imagining figures of light, but by making the dark conscious." Carl Jung In this episode, I offer and describe several simple exercises to expand your personal awareness so that you can begin to enter into a space of deeper self-understanding and mastery. Once you feel into this level of awareness, you can make decisions that propel you into connection and calm living. I sourced these exercises from a variety of personal experiences and practices and online sources including readings from Liberationist.org which is where the template for the posthumous self-writing exercise comes from. https://liberationist.org/write-obituary-exercise/ Warmly, Viv Jones www.vivianejones.ca IG @vivianerainjones
16 Oct 2019
Episode 13: Keep Moving Forward
In this episode, I talk about the importance of being ok with not knowing the right direction, allowing stillness to listen and then following inspiration to move past stuck places. Contact me for session at www.VivianeJones.ca or on IG @vivianerainjones
28 Jun 2019
Episode 12: Balance, Harmony and Celebration!
In this episode, I explore all the ways in which life has recently shown me right, light direction toward inner balance and harmony. I touch on the single focus required, the value of productivity and especially the need to forgive myself for not meeting others' expectations. I include a prayer from my daily life that I wrote in 2016. I also include a poem I wrote in April 2019 entitled "Starting over solo". To connect for sessions: www.vivianejones.ca IG @vivianerainjones Warmly, Viv Jones
24 May 2019
Episode 11: Intuition, Inspiration, Action!
In this episode, I discuss the four energy bodies that we typically exist in and from which we manifest our lives. We all, without exception, receive amazing and beautifully inspired, intuitive messages every day, opportunities to live in a highly spiritual plane. But these messages are typically dismissed and fail to reach the final step, Action! Learn some simple ways to hear and follow intuition and inspiration. For sessions, reach out through one of these channels: www.vivianejones.com or IG @vivianerainjones
24 Apr 2019
Episode 10: Harnessing Fear
Following up on a request to speak directly about fear, I decided to invite others to share their thoughts on the subject of what they fear, how it manifests and limits their lives and how they overcome it. There are 3 main perspectives offered from three women I called Alison, Julia and Lynn (not their real names) Each of them is at different stages of exploring the opportunity and lessons that fear has presented them in their lives. I also asked two of my young sons to speak briefly about their fears. I am deeply grateful to all of them for overcoming the fear of speaking about their fears so candidly and for allowing me to include them in this podcast episode! Have a listen and as always send me your feedback, get in touch with your questions or book in for a Free Introductory Session to have a deeper conversation about doing your own Heart Centred work. www.vivianejones.ca or on IG @vivianerainjones Warmly Viv Jones
24 Mar 2019
Episode 9: A Heroes Return to Lotusland
In this episode, I speak about my return to Vancouver Island and the concepts of False Paradise, what heroes journey encompasses and how we are all heroes in our own stories. I use my own journey to and from my own island paradise as the thread that weaves together the concepts of my interpretation of heroism, the inner journey of expansion, in my own life and yours. There is a lot of background and commentary available online regarding the Greek mythology of Odysseus, and interpretations of the story of the land of lotus eaters and you can familiarize yourself with them there. I include one personal poem entitled The Path, written in March 2019 during my visit. To schedule your personal sessions: www.vivianejones.ca or on IG @vivianerainjones
21 Feb 2019
Episode 8: Spiritual Bypassing
Spiritual Bypassing is part of entering into spiritual truth with yourself. As humans, we generally want to avoid pain and anxiety. It's hard-wired into us. So when faced with promises of a better way, a way free of strife, and it looks as virtuous as most spiritual quick fixes claim to be, most of us go there at least some of the time. But the danger is in existing there. Pain and sorrow serve a purpose and bring us lessons and messages about our personal journey. They are the True "fast" path (which may last your lifetime) to finding what lives in our core- personal love, integrity and light- and strengthen us to face a myriad of everyday challenges and find meaning for our existence. In this episode, I reference a personal short poem and the concepts of Robert Augustus Masters from his book Spiritual Bypassing: When Spirituality Disconnects us from What Really Matters Published 2010 by North Atlantic Books. I also include a short excerpt from a reading of Mark Nepo (less than 10% of the overall reading for copyright reasons) from The Book of Awakening: Having the Life You Want by Being Present to the Life You Have . Published 2011 by Large Print Press, pg 61 You can reach me on: www.vivianejones.ca or on IG @vivianerainjones
17 Jan 2019
Episode 7: Long Dark Night
As predictable as the cycles of winter/summer/winter, light/dark/light, following the path of a spiritual life inevitably brings the seeker to a space of Long Dark Night of the Soul. This experience of uncertainty, questioning, or loneliness while maintaining faith in a divine source is an essential step in the communion the universal truth of god energy. This is just one of these moments in my life when I hold space for the light in a place of pregnant dark. You can reach me on: www.vivianejones.ca or on IG @vivianerainjones
17 Dec 2018
Episode 6: A Gift of Relaxation for you
In this episode, I take you through a brief description of the service that I offer in my practice. Then, I give you a sample of a versatile tool- Hypnosis. I use Hypnotherapy or Hypnosis in my sessions, either when my clients request it or I will offer it when someone feels particularly stuck in an emotional pattern. The free hypnosis session offered here is a general and introductory experience that will give you a taste of what it feels like and what can be achieved. You may hear every word or nothing at all but rest assured that you are doing it right and everything I say will be in your subconscious mind when we finish. In this session, you will have an opportunity to meet and speak with your inner advisor and set powerful intentions for your immediate future. For more information on my services and ongoing support, or to like or follow me, please visit: www.vivianejones.ca (https://www.vivianejones) or on IG @vivianerainjones
20 Nov 2018
Episode 5: The Gift of Grief and Being Invisible
This month's episode explores the gift of grief as the in-between space of release and opening for inspiration that it is and all that flows from that. Included in the episode are 3 readings: Hidden by Hair. A short story circa 2006 by Janet Cochrane For the record. A poem 2018. by Janet Cochrane Untitled. A poem 2018 by Janet Cochrane You can reach me on: Instagram @vivianerainjones www.Vivianejones.ca
25 Oct 2018
Episode 4: Interview with Bisia Belina of Sound Body Studio
In this episode, I speak and sing with Bisia Belina. Bisia Belina has been a Registered Massage therapist for over 30 years a singer for way more than that! She has combined both of her consuming interests and developed SoundBody which in essence is a stress management system that offers participants an opportunity to engage both their curiosity and rediscover their hope and enthusiasm. Participants learn about ‘presence’ both in body, breath, movement and voice. Specific awareness patterns or skills are taught and from there you learn how to ‘compose’ yourself, both physically and emotionally. Bisia offers workshops and classes that are body-centered and therapeutic, in that they teach people how to manage the pain that they live with and classes and workshops in expressive voice and movement arts. She believes that “ your body is your instrument” and that 'de-stressing your anatomy’ de-stressing your physical, muscular, rigging lines of tension is foundational supporting oneself. Sensing Anatomy: Flesh, Bones and Space workshops are about ‘How to” manage your pain and discomfort. By doing so, you get 'back in touch’. You realign, reset and reconnect with yourself. VocalAnatomy workshops focus on the intimate connection between body tension and voice and vocal production. Physical tension impacts emotional tension and vice versa. Releasing the emotional content of your life thru the discipline of music, getting you to engage with your breath and find the breath that you only get when on vacation!!” that is what VoiceWorks and VocalBody classes and workshops focus on. They are an entry point to self-expression. Discharge the charge in your nervous system. Breath, voice and movement explorations release the pressure valve, the charge in your nervous system. Once the breath is full and unrestricted peace of mind seems to follow ….. Bisia Belina Voice & Movement Fusion www.soundbodystudio.ca www.facebook.com/ SoundBodyStudio If you are interested in learning more about the services I offer, go to website www.ResourceHolisticHealing.com And if you enjoyed this podcast, subscribe so you never miss an episode, listen to my earlier episodes and please share in your social media circles. Love and light! You can reach me on: www.vivianejones.ca or on IG @vivianerainjones
18 Sept 2018
Episode 3: Attachment and Authentic Love
This episode is a discussion of some expressions and distinctions of emotional attachment versus authentic love with examples from my life, the energetic difference, and how recognizing it can shift your perspective and path. Original poems included in this episode are: March 23rd March 2018 Under My Feet August 2018 www.vivianejones.ca or on IG @vivianerainjones warmly Viviane Jones
26 Aug 2018
Episode 2: Forgiveness
Welcome to the second episode of Truth Be Told, a podcast about self expression, learning to love yourself, and storytelling. This episode explores forgiveness and inviting in heart centred living. Poems by Alexandra Beattie and Janet Cochrane. Poem Referenced: Jane Hirshfield ~ Da Capo http://www.eatthispoem.com/blog/2012/2/22/da-capo-by-jane-hirshfield-lentil-stew-with-chestnuts.html For more information or to send in feedback, stories, or songs contact Janet via: www.vivianejones.ca or on IG @vivianerainjones
23 Jul 2018
Episode 1: Introduction to Truth Be Told
Welcome to the first episode of Truth Be Told, a podcast about self-expression, learning to love yourself, and storytelling. In this episode, I talk about her journey and on what to expect in upcoming episodes. For sessions: www.vivianejones.ca or on IG @vivianerainjones Warmly Viv Jones( Janet Cochrane)
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