#TuneYourLife

About #TuneYourLife

In the orchestra of life, let's find our music and tune to dance to!

Publisher

Jaisee Mehta

Category

health & fitness

Language

en

Explicit

No

First episode

27 Jun 2020

Latest episode

16 Aug 2020

Latest episodes

5 episodes in the feed.

1. 

   16 Aug 2020

   Mindfulness Scenario 1

   Let's understand how to practice mindfulness daily

2. 

   21 Jul 2020

   Mindfulness and Flow

   We often use the words mindfulness and Flow interchangeably, but is that correct? Let's find out!

3. 

   2 Jul 2020

   Emotional Intelligence

   Managing emotions is one of the key aspects and output of mindfulness. Let's understand the journey

4. 

   28 Jun 2020

   I

   Evoking Realisation and working around mindfulness

5. 

   27 Jun 2020

   Mindfulness

   It is okay, not to be okay... But is is not okay not wanting to be okay. Mindfulness helps us to be with ourselves and think about our thoughts better .