Two Athletes and a Mic

About Two Athletes and a Mic

Just two athletes, coaches, and friends talking health and wellness, self-optimization, animal battles and everything else random in-between. You will most certainly laugh, definitely learn how to optimize your life, and maybe even cry...with us, you never know.

Publisher

Brandon Rynka

Category

health & fitness

Language

en

Explicit

No

First episode

25 Jul 2019

Latest episode

20 Mar 2020

Latest episodes

18 episodes in the feed.

1. 

   20 Mar 2020

   E.20 | S.2 E.1 | "Corona Virus, People doing dumb shit, Brandon vs Old man in Pool, Celebrities being dicks"

   (:42) Corona Virus (11:35) People doing dumb shit (16:35) Brandon vs Old man in Pool (19:25) Celebrities being dicks"

2. 

   22 Nov 2019

   E.19 | “Wedding Dancing, Federico, Christmas PC Culture”

   Wedding dancing, Federico, Christmas PC culture

3. 

   23 Oct 2019

   E.18 | “Travelling Stories, Halloween Costumes, Spousal Etiquette”

   Stories of Matt and I travelling, Halloween Costumes, Relationship Etiquette”

4. 

   18 Sept 2019

   Indigo HR Wellness Talk Part 2 | “Nutrition, Eating on the Road, Hacking Your Environment

   “Nutrition, Eating on the Road, Hacking Your Environment

5. 

   18 Sept 2019

   Indigo HR Wellness talk Part 1 | “Living a Fulfilling, Healthy Life”

   Common Self constructed hurdles; Fear; Exercise and Nutrition

6. 

   13 Sept 2019

   Two Athletes and a Mic | E.17 - “Accessibility and Anxiety”

   On this episode we talk about horror movies. accessibility and Anxiety

7. 

   30 Aug 2019

   Two Athletes and a Health Tip E.1 | “Workout Efficiency”

   Two Athletes and a Mic Health Tip E.1 | “Workout Tempo Tip”

8. 

   29 Aug 2019

   E.16 | “Proper terminology, Double Standards, Inauthentic Spirituality”

   “Proper Terminology, Double Standards, Inauthentic Spirituality”

9. 

   23 Aug 2019

   E.15 - “Two Athletes and a Mic”: Learning from Failure (Brandon’s 120 mile ultra experience)

   Brandon’s 120 mile ultra experience; learning and coming back stronger from failure; Drive through etiquette

10. 

    13 Aug 2019

    Oakville Mustangs Hockey Academy: “Life 101”

    Oakville Mustangs Hockey Academy: “Life 101” : Intro onto adulthood, Become Your Own Superhero, Fear, 4 Foundational Pillars of Health, Fulfillment Wheel

11. 

    6 Aug 2019

    E.14 - “The big apple, PDA, Movie Theatre Etiquette”

    E.13 - “The big apple, PDA, Movie Theatre Etiquette”

12. 

    6 Aug 2019

    E.11 | "Effects of Negative and Positive Programming; The Pursuit of Money vs Happiness"

    E.11 | "Effects of negative and Positive Programming; The pursuit of money vs happiness" Topics: Effects of Negative and Positive Programming (4:00-15:50) The Pursuit of Money vs Happiness (16:00) Bro tip: Every day can't be arm day (23:30)

13. 

    6 Aug 2019

    E.3 - "Birthdays, Obligatory Birthday Celebrations"

    E.3 - "Birthdays, Obligatory Birthday Celebrations Topics: "Birthdays, Obligatory Birthday Celebrations"

14. 

    6 Aug 2019

    E.5 - "Engaging with Productive Activities, Embracing Challenging Environments"

    E.5 - "Engaging with productive activities, Embracing Challenging Environments" Topics: - Diet talk - Video Game Characters - Engaging with productive Activities - Convenience - What we can learn from those living in the Worlds Blue Zones - Building Resilience - Embracing Challenging Environments

15. 

    2 Aug 2019

    E.13 - “Shark week, belittling your spouse in public, structuring a workout, Fan Question discussion

    Shark week, belittling your spouse in public, structuring a workout, Fan Question discussion

16. 

    29 Jul 2019

    E.12 - “Complainers; Solutions for being overwhelmed

    Topics: “Complainers; Solutions for being overwhelmed”

17. 

    26 Jul 2019

    E.10 - Two Athletes & a Mic

    Two Athletes & a Mic

18. 

    25 Jul 2019

    Two Athletes & a Mic E.4 - Hosts: Brandon Rynka & Matthew Bacon

    Topics: Paranormal Activity Appropriate Gym Attire Gym "Bro tip": Get help from a coach, learn proper form