Tysoe’s talks on fitness

About Tysoe’s talks on fitness

A PT that’s grounded with the basics & a no BS approach to fitness

Publisher

Tysoe talks on fitness

Category

health & fitness

Language

en

Explicit

No

First episode

12 Nov 2019

Latest episode

6 Aug 2020

Latest episodes

7 episodes in the feed.

1. 

   6 Aug 2020

   Nutrition isn’t always simple, but can be.

   A very black & white talk about how nutrition isn’t always failing due to food... but with more internal/ external triggers.

2. 

   4 Jun 2020

   Train safe post Covid19

   A very brief guide into restarting your fitness goals post lockdown & how to train in a ‘corona gym’ environment

3. 

   22 Jan 2020

   are scales & tracking app’s your friend?

   We look at how our mental health can be effected by becoming fixated on ways we track fat loss progress...

4. 

   14 Jan 2020

   What is January to you( how to reach your health goals)

   I talk about how you should tackle the ‘new year, new me’ trend & what questions you should ask yourself doing so.

5. 

   6 Dec 2019

   NUTRITION

   So a very basic, non jargon talk on how to manage & deal with food ...

6. 

   22 Nov 2019

   MINDSET

   I give an honest, open review of my year (2019) and how a Positive mindset literally saved my life

7. 

   12 Nov 2019

   Introducing Fitness to you...

   3 steps to introduce Fitness to your lifestyle with a simple basic approach.