With the amount of health, fitness, and wellness information out there it's hard to know what is actually true. Scarlet Gilbart registered ANutr created her online clinic Understanding Living to help simplify the noise and help people gain back their confidence.
Scarlet believed that there was still more to do and so Understanding Living: The Podcast is to help simplify that information with the help of special guests who are experts in their field. With new episodes every week Scarlet will be diving into a wide range of nutrition and wellness topics.
S1E10 Season Finale: What The Hell Is Reflexology With Katy Ewen
For the season finale Scarlet is joined with Katy Ewen! A reflexologist based in East London and owner of Reflex East. She originally came to reflexology as a teen to help cope with anxiety and quickly became fascinated with the complementary therapy. After navigating a career as a dancer Katy decided to train in reflexology in 2019. Since then, she has developed her practice to help women and bleeding people with their periods, fertility and through pregnancy. Katy is passionate about taking care if yourself, receiving the right treatment for physical and mental illness and making time for rest.
We talked about:
- Where did reflexology come from?
- What can reflexology help?
- The importance of seeking the right help
and more!
Find Katy @reflex_east (https://www.instagram.com/reflex_east/) and on her website www.reflexeast.com (https://www.reflexeast.com/)
To stay up to date for when season 2 will be live make sure to follow Scarlet @understandingliving (https://www.instagram.com/understandingliving/) or sign up to her newsletter on her website understandinglivingnutrition.com (https://www.understandinglivingnutrition.co.uk/)
31 May 2021
S1E9 Periods, Working out and Food With Izzy Salvidge
On this weeks episode Scarlet is joined with her friend Izzy Salvidge, qualified personal trainer and nutritionist and talking about the power of a period and how this effects our workouts!
We cover:
- What happens during our cycle
- Why women can't grow as much muscle as men
- Why food is so important for working out and for our hormones
- How our hormones effect us
And more!
Find Izzy on instagram @Salvidgenutrition (https://www.instagram.com/salvidgenutrition/) for tips on nutrition and working out or to work with her!
understandinglivingnutrition.co.uk (https://www.understandinglivingnutrition.co.uk/) | @understandingliving (https://www.instagram.com/understandingliving/)
24 May 2021
S1E8 PCOS - Can We Manage It Without Dieting? With Shannon Western
Welcome back to another episode of Understanding Living: The Podcast! On this weeks episode Scarlet is joined with Shannon Western a registered associate nutritionist who specialises in non-diet nutrition for those who are suffering with women's health issues.
We cover:
- What is PCOs
- How is PCOS managed
- how to intuitively eat with PCOS
and more!
You can find Shannon on instagram @shannonwesternnutrition (https://www.instagram.com/shannonwesternnutrition/) and @womenshealthnutritionist (https://www.instagram.com/womenshealthnutritionist/)
understandinglivingnutrition.co.uk (//understandinglivingnutrition.co.uk) | @understandingliving (https://www.instagram.com/understandingliving/)
17 May 2021
S1S7 How We Can ACTUALLY Improve Our Gut Health With Sarah Hawkins
On this weeks episode Scarlet is joined with Sarah Hawkins, ANutr and certified yoga teacher who specialises in gut health and IBS. Sarah suffers from IBS herself and has made it her mission to help those with an evidenced based approach both through her nutrition work and yoga practice.
This week we mention
- What is IBS
- What can we eat to improve our gut health
- The gut brain axis
- How our emotions have such a significant effect on our digestion and gut health
- Whats the deal with intolerance tests
Make sure you follow Sarah on @f.i.g_nutrition (https://www.instagram.com/f.i.g_nutrition_/) for loads of advice on gut health or book in a yoga session via her website www.foodisgood.wordpress.com (https://foodisgoodnutrition.wordpress.com/)
@understandingliving (//www.instagram.com/understandingliving) | www.understandinglivingnutrition.co.uk (//www.understandinglivingnutrition.co.uk)
10 May 2021
S1E6 The 10 Principles Of Intuitive Eating
This week Scarlet talks about her favourite topic, Intuitive Eating! She is covering topics such as;
The 10 principles of intuitive eating
What we can do for each principle
Can intuitive eating help with weight loss?
And more!
Books mentioned in this episode:
Intuitive Eating: Fourth Edition (https://www.amazon.co.uk/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?dchild=1&keywords=intuitive+eating&qid=1616772809&s=instant-video&sr=1-1-catcorr)
Just Eat It! (https://www.amazon.co.uk/Just-Eat-intuitive-eating-together/dp/1509893911/ref=sr_1_1?crid=1RM6PKKP2JZW4&dchild=1&keywords=just+eat+it+laura+thomas&qid=1616772897&sprefix=just+eat+it+laura%2Cinstant-video%2C146&sr=8-1)
How To Just Eat It! (https://www.amazon.co.uk/How-Just-Eat-Step-Step/dp/1529043697/ref=sr_1_2?crid=1RM6PKKP2JZW4&dchild=1&keywords=just+eat+it+laura+thomas&qid=1616772933&sprefix=just+eat+it+laura%2Cinstant-video%2C146&sr=8-2)
Blog post about the Inner Critic (https://www.healthnutritionist.co.uk/post/3-steps-to-silence-your-inner-food-critic)
Instagram post about How To Build A Satisfying Meal (https://www.instagram.com/p/CKe13Avj8Ip/)
Don't forget to subscribe so you don't miss a episode and leave a 5 star review so that we can spread the love!
@understandingliving (https://www.instagram.com/understandingliving/) | understandinglivingnutrition.co.uk (//www.understandinglivingnutrition.co.uk)
3 May 2021
S1E5 Weight Stigma And It's Effects On Health With Dr Natasha Larmie
This weeks episode Scarlet was joined with Dr Natasha Larmie, HAES aligned GP whose mission is to abolish weight stigma within in the NHS covered all things weight stigma including;
What even is weight stigma?
How does this have an effect on health?
Why is weight stigma such a normality in the health professions?
What can we do to help minimise stigma?
And more!
Find Dr Natasha on instagram @fatdoctorUK (https://www.instagram.com/fatdoctoruk/?hl=en), her website Fatdoctor.co.uk (https://www.fatdoctor.co.uk/) or twitter @thefatdoctor (https://twitter.com/thefatdoctoruk?lang=en)
Don't forget to subscribe so you never miss an episode and leave a 5 star review to help spread the love!
@understandingliving (//www.instagram.com/understandingliving) | understandinglivingnutrition.co.uk (//www.understandinglivingnutrition.co.uk)
26 Apr 2021
S1E4 Understanding Body Image And How We Can Improve It With Lucy Joy
In this weeks episode Scarlet is joined with Lucy Joy registered ANutr who specialises in non-diet approach and body image. They talk about topics involving body image including;
What even is body image
How we can improve our body image
Social media and it's effects on our body image
and more!
Find Lucy on instagram @bodyimage.nutrition (https://www.instagram.com/bodyimage.nutrition) and on her website www.lucyjoynutrition.com (//www.lucyjoynutrition.com) where you can book an appointment to work with her!
Don't forget to subscribe so you never miss an episode and leave a 5 star review to share the love!
@understandingliving (//www.instagram.com/understandingliving) | www.understandinglivingnutrition.co.uk (//www.understandinglivingnutrition.co.uk)
19 Apr 2021
S1E3 Optimising Our Workouts with Nutrition With Abby Attenborough
In this weeks episode I am joined with registered associate nutritionist and qualified PT Abby Attenborough talking all things nutrition and working out!
Topics covered:
What to eat before and after a workout
When to eat if planning on working out
Supplements and if they are needed
It's defiantly not one to miss!
You can find Abby on Instagram @aplus.nutrition she also has her own podcast Nutritalks, that you can hear her talk to amazing guests around different aspects of nutrition!
@understandingliving | Understandinglivingnutrition.co.uk
12 Apr 2021
S1E2 Understanding Intuitive Movement With Caitlin Edwards
Hello and welcome to this weeks episode of Understanding Living: The Podcast! This week I am joined with Caitlin Edwards a health at every size aligned and qualified PT. Caitlin's mission is to help women find exercise they enjoy and to remove the idea that we can only exercise for weight loss purposes.
Topics include:
- What is intuitive movement?
- Can I have goals and use Intuitive movement?
- How we can use this to improve our relationship to movement and why this is important
You can find Caitlin on Instagram @caitlinedwardspt (https://www.instagram.com/caitlinedwardspt) and @besoulfulcoaching (https://www.instagram.com/be_soulful/) as well as her contact details on my website www.understandinglivingnutrition.co.uk (https://www.understandinglivingnutrition.co.uk)
@understandingliving (https://www.instagram.com/understandingliving)| www.understandinglivingnutrition.co.uk (https://www.understandinglivingnutrition.co.uk)
5 Apr 2021
S1E1 Understanding Diet Culture
Hello and welcome to the first episode in the Understanding Living Podcast! Today we take a dive into non-diet nutrition and give it more of an explanation as to why people are so passionate about this subject!
Topics covered
- Non-diet nutrition and what this means
- Health At Every Size
- Intuitive Eating
- Weight stigma and fat-phobia
- Disordered eating and eating disorders
Join us next week where I am joined with special guest Caitlin Ward talking about getting rid of the connotation that exercise is only for weight loss.
Make sure to follow me on Instagram @understandingliving (//www.instagram.com/understandingliving) to get daily nutrition info! And join my new facebook group Non-Diet Support Group (https://www.facebook.com/groups/antidietsupportul) for when you need a helping hand or some friendly advice!
29 Mar 2021
Welcome to Understanding Living: The Podcast!
Welcome to Understanding Living: The Podcast! This episode tells you all about what this podcast is about and a quick introduction to who I am!
Make sure you follow me on Instagram @UnderstandingLiving and join my facebook group (https://www.facebook.com/groups/antidietsupportul) so you stay up to date with me and the amazing community we are growing!
My website: www.understandinglivingnutrition.co.uk (https://www.understandinglivingnutrition.co.uk)
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