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Unf*ck Your Relationships

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by Michelle Panning

247 episodes

Updated Daily

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Podcast Overview

Welcome to Unf*ck Your Relationships Podcast! I'm your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you're done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let's be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life. For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working. I knew I couldn't continue to repeat the same cycle with different men. Something had to change. I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first. And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness. You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let's get to work, because it is time to reclaim your self worth babe. For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com I would love to connect with you more on social media! You can find me at: IG: @michellepanning Website: michellepanning.com

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Publishing Since

7/15/2021

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Recent Episodes

May 31, 2026

The End of an Era... (and a little life update)

WORK WITH MICHELLE FOR THE LAST AND FINAL TIME INSIDE THE CONNECTED WOMAN: Join THE CONNECTED WOMAN for the LAST AND FINAL LIVE round. A course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: <a href="https://michellepanning.com/the-connected-woman" target="_blank" rel="ugc noopener noreferrer">https://michellepanning.com/the-connected-woman</a> CONNECT WITH MICHELLE:Instagram: <a href="http://www.instagram.com/michellepanning" target="_blank" rel="ugc noopener noreferrer">http://www.instagram.com/michellepanning</a> Website: <a href="http://www.michellepanning.com/" target="_blank" rel="ugc noopener noreferrer">http://www.michellepanning.com</a>

April 13, 2026

Episode 246: I Ignored My Own Advice… and It Landed Me in Hospital

WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: <a href="https://michellepanning.com/the-connected-woman" rel="noopener noreferrer">https://michellepanning.com/the-connected-woman</a>Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): <a href="https://michellepanning.com/the-experience" rel="noopener noreferrer">https://michellepanning.com/the-experience</a>CONNECT WITH MICHELLE:Instagram: <a href="http://www.instagram.com/michellepanning" rel="noopener noreferrer">http://www.instagram.com/michellepanning</a>Website: <a href="http://www.michellepanning.com/" rel="noopener noreferrer">http://www.michellepanning.com</a>

April 9, 2026

Episode 245: You're Not In Love With Him. You're In Love With His Potential.

In this episode of Unf*ck Your Relationships, I’m unpacking why so many women fall in love with potential instead of the person actually in front of them. You didn’t fall for who he was, you fell for who you believed he could become. And then you spent months or years trying to close the gap between the two, investing in the version of him you hoped would eventually show up.We talk about the fixer pattern, why being drawn to emotionally unavailable men often comes from a deeper belief that love has to be earned, and how focusing on someone else’s potential keeps you from being fully seen and chosen as you are. If you’ve ever stayed in a relationship believing someone would eventually become the person you needed them to be, this episode will challenge that pattern and show you what it looks like to start choosing reality instead of possibility.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: <a href="https://michellepanning.com/the-connected-woman" rel="noopener noreferrer">https://michellepanning.com/the-connected-woman</a>Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): <a href="https://michellepanning.com/the-experience" rel="noopener noreferrer">https://michellepanning.com/the-experience</a>CONNECT WITH MICHELLE:Instagram: <a href="http://www.instagram.com/michellepanning" rel="noopener noreferrer">http://www.instagram.com/michellepanning</a>Website: <a href="http://www.michellepanning.com/" rel="noopener noreferrer">http://www.michellepanning.com</a>

247 total episodes available

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What is Unf*ck Your Relationships?: Welcome to Unf*ck Your Relationships Podcast! I'm your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman.

I get it, you're done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let's be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.

For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.

I knew I couldn't continue to repeat the same cycle with different men.

Something had to change.

I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first.

And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness.

You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let's get to work, because it is time to reclaim your self worth babe.

For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com

I would love to connect with you more on social media! You can find me at: IG: @michellepanning Website: michellepanning.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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