My learnings on my journey to Becoming Self Aware, Empathetic, Kind, being the best version of myself
On Path to creating Social Intelligence awareness and a Kinder Society
A single person cannot Build a happier Society but "A collection of humans can have characterisitic spirit of a culture, era or community to learn lift and Empower each other "
Fitness, Healthy Eating, Workout & Everything doesn't need to be perfect
How to Start!
Create Incentive, Reward for your efforts
Step into an uncomfortable space that pushes you
Observe ur glucose spike, sugar crash post meals, pay attention to portions & what and how u r eating
Do gratitude prayer or 3 long breathes before meal for enhancing gut health by activating the vagus nerve, switching the body into "rest and digest" mode (parasympathetic state).
2 Feb 2026
My Learnings and Insights on Hard thing about Hard things Building a Business by Ben Horowitz
The hard thing about Hard Things Building a Business When there are no easy answers by "Ben Horowitz"
30 Jan 2026
Unpacking what can u work towards beyond finances before getting into relationship
What you give & how you chose to showup is exactly what you shall receive.
Kindness doesnot mean being a doormat. Its about choosing to see the vulnerability and humanity in others, even when you strongly disagree with their choices.
"kindness with wisdom" mean speaking up against their actions to help them, rather than passively accepting behavior that damages them or others.
Be secure & complete within urself, strong boundaries, ur priorities & goals structured with flexibility in timelines & Practiced the Ability to be uncertain & open to new ways of living, Accepting the rejection and rejecting things , Accept conflict to embrace & grow in the relationship
29 Jan 2026
How to Remember ur learnings, use social media for ur growth
How to Write in your journal/ Notes to Actually remember the things we learnt (IRRT) technique - Implement Revise Repeat Teach
with a question and the answer that you learnt from content you consumed on social media
Write down what value of urs is this learning mapped to ? Assign Priority to ur learning u want to implement
Bullet points on what u learned
New Habit u can add to ur habit journalling
Take action on implementing it in real situations as early as possible
Create a routine to revise, repeat with regular intervals like weekly, monthly
28 Jan 2026
What can be done to take care of ur parents!
Just like how we charge our phone, laptop every night we need to charge ourselves for the day,
Always remember You are living inside of an answered prayer waiting for your next one. There is always place for gratitude
27 Jan 2026
How Uncertain are you about urself & everything you posess
Many people Become so obsessed with being "right" about their life that they never endup actually living iy
25 Jan 2026
Dehradun & Rishikesh Experience
New me taking it slow and being intentional with my time staring at nature for hours, gazing at the sun, doing suryanamaskar
23 Jan 2026
Productivity, Defined optimism
If you are vulnerable , you are constantly influenced by other people in your life, then other persons can change what happens to you
If your mind is organized in such a way that what happens within you doesnot matter who looks at you, you are free from that)
22 Jan 2026
What you discovered & learnt about urself in 2016-2026 ?
It takes lifetime of practice & discipline to achieve "How to choose and respond in every situation" , we regularly fail at it but it is perhaps most worth struggle one can undertake in ones life, it is only struggle in our Life
Book - Subtle Art of not giving a fuck
21 Jan 2026
Kids nunchi Nerchkundam! Tarvatha Nerpidamu
Sharing an experience I had today!
21 Jan 2026
How to Transform your life to Pay Attention
"How to Pay attention and Think deeply " be an observer to everything that life throws at you , You see exactly why this is happening to you & process every thought that comes to you with ease, gratitude and Become the most Creative, innovative & kind Version of urself
20 Jan 2026
The Purpose! Kids Transition & Adaption!
Respect time,Use your time for things and people that support you, value you, Make you feel energized, fulfilled, Help you grow.
Everyday help atleast one person in any which way possible and "See the universe unfold its miracles directing you to exactly where you need to be"
19 Jan 2026
Why Move to India ? Whats the Plan!
Unfiltered conversations, Sharing my experiences in Usa & India ! Exploring New India
Host of Unfiltered, Untamed with Likhitha?
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