Welcome to my coaching podcast where I get down and dirty, real and raw with our limiting- self-sabotaging beliefs, trauma-based subconscious behaviors & how to cope w/ them 1 by 1 so you can live the authentic and unique life that you desire. Stories have been edited/changed to protect the Innocent/Privacy. You will hear episodes of my own personal journey, my; fu*k ups, regrets, and trauma responses, &, more importantly, how I was able to start freeing myself from my own mental prison & start the healing process, so I could move on with my life! I care about your journey. I got you!!!
The burdens of autoimmune, mental health, and pain. Knowing it’s ok to say you’re not ok is essential in your life. I love you ❤️
28 Jan 2024
Welcome to Season 2!!!
So glad you’re here, we will discuss a variety of topics and stories in this season. I love you ❤️ all so much, I appreciate your support.
11 Dec 2023
Embracing Your Inner God or Goddess
Unleashing your true power, like a God or Goddess would do, and why it is important. This is the last episode of Season 1. 2023
25 Nov 2023
How to HELP a wounded man-from a Woman’s Perspective.
This episode is to help you better understand the emotionally wounded man, and how to help them to grow and heal, from a woman’s perspective as I am a woman! I love you and hope it helps.
23 Nov 2023
The importance of being YOURSELF!
Why you it’s so important to be your true self, take off that mask, stop wearing your facade and let me explain why! I love you! Sharon
16 Nov 2023
Digital Connection vs Face to Face
How digital connection has changed face to face and what I feel and think about it. I am curious to hear your thoughts on the topic as well.
16 Nov 2023
How to Heal your broken soul?
Sign and symptoms of a broken or wounded soul and how to combat it to have life restored within your soul, body and mind. I love you all
12 Nov 2023
Uncovering YOUR passion
Simple ways to learn how to uncover your passion(s) and unlock your potential. Thank you for listening and I hope it inspires you to go within!
7 Nov 2023
Lacking Motivation? Let’s Fix That
Common reasons why you’re lacking motivation and some tips on how to potentially fix it. Thank you for listening and have a great day/night my friends
31 Oct 2023
Conquering Fear by Embracing Courage
Dear no more, or at least face it. Embracing your inner courage will gel you to conquer the inner demons of paralyzing fears. This episode will help empower you to overcome your fears with courage and strength. As always I love you. ❤️
28 Oct 2023
Mental Conflict
Understanding and Resolving inner struggles mentally- how it happens and some tools to deal with them.
17 Oct 2023
Letting go and Why You Should
The mental/physical benefits of learning how to let go of things we have become attached to in unhealthy ways and why it’s good to let go.
9 Oct 2023
Jealousy Vs Envy- what’s the difference?
Do you know what the difference is between jealousy and envy? At you looking for something to help define and also some key steps to help elevate yourself from the grips of either one? Hop on and have a listen to the show, I’m sure you’ll find some helpful advice and tips
2 Oct 2023
Intro to Me and Uniquely You Show
Episode 1: what my podcast will be about, who I am, why I am a life coach and and examples. What I love and how I help others
23 Sept 2023
Uniquely You Podcast (Trailer)
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