Unrestricted with Elena

About Unrestricted with Elena

A no-BS podcast about healing your relationship with food, energy, and yourself. Expect real conversations on nutrition, mindset, burnout recovery, emotional eating, and sustainable health .

Publisher

Elena Ufaeva-Jones

Category

health & fitness

Language

en

Explicit

No

First episode

16 Jan 2026

Latest episode

21 May 2026

Latest episodes

5 episodes in the feed.

1. 

   21 May 2026

   Episode 5 - Saved, Not Done: How to Actually Move

   Tired of saving tips, recipes, workouts … but never actually doing them? In this episode we dive into why we hoard inspiration instead of taking action.

2. 

   25 Mar 2026

   Episode 4 - The In-Between Life & Self-Support Through Grief

   A look at life in the in-between : how to support yourself through grief. Some basic tips that we usually overlook.

3. 

   31 Jan 2026

   Why Family Pushes Back When You Choose Health

   Choosing healthier habits can unexpectedly create tension at home. In this episode we explore why our loved ones sometimes resist our wellness journey, and how to stay grounded, compassionate and consistent without burning bridges.

4. 

   23 Jan 2026

   The Dopamine Era & Why Nothing Feels Enough Anymore

   In this episode, we unpack how dopamine drives motivation, addiction , scrolling, cravings and how to work with your brain instead of fighting it.

5. 

   16 Jan 2026

   What is Health Coaching & Why “Unrestricted”?

   A little introduction to my goal behind this podcast, what is health coaching and why I’ve decided to name this podcast “Unrestricted”. Check out ufaevawellness.com to learn more.