Unstuck-ish

About Unstuck-ish

Unstuck-ish is a podcast about breaking free from burnout and finding your way back to joy, purpose, and alignment. Host Laura Cardwell blends neuroscience, Human Design, and a touch of soulful woo to explore the messy, magical process of transformation. Real talk, practical tools, and a reminder that you don’t have to be perfect to live on purpose.

Publisher

Laura Cardwell

Category

health & fitness

Language

en

Explicit

Yes

First episode

3 Sept 2025

Latest episode

5 Feb 2026

Latest episodes

5 episodes in the feed.

1. 

   5 Feb 2026

   What Does It Mean to Self Regulate

   The conversation delves into the importance of self-regulation as the foundation of emotional intelligence, particularly in the context of midlife initiations. It explores the challenges of dysregulation, the impact of childhood wounds, and the role of emotional stability in leadership. The narrative also touches on generational perspectives on emotions, the process of emotional regulation, and the significance of creating emotional neutrality. The discussion emphasizes the need for self-regulation, value-based boundaries, and integrity, as well as the role of faith and emotional safety in attracting growth opportunities. Takeaways Self-regulation is the root of emotional intelligence Midlife initiations call for a deeper exploration of self and purpose Chapters 00:00 Self-Regulation and Midlife Reflection

2. 

   8 Dec 2025

   The Song of Your Own Soul: A Conversation with Chani Getter on Identity, Faith & Freedom

   In this deeply moving first-guest episode of Unstuckish, I sat down with psychotherapist, interfaith minister, queer activist, and author Chani Getter to explore the lifelong journey of becoming who you truly are—even when the world you were raised in makes that feel impossible. Chani shares their remarkable story of growing up Hasidic, entering an arranged marriage as a teenager, coming out as queer, and ultimately leaving their insular community with three small children in order to choose safety, integrity, and truth. Through humor, vulnerability, and profound insight, Chani and I unpack what it really means to answer “the call,” how purpose reveals itself through who we be rather than what we do, and why living your truth is the most powerful quiet revolution there is. Together, we explore courage, spiritual reclamation, religious trauma, the art of staying grounded in a divided world, and how standing firmly in your own authenticity becomes an invitation for others to do the same. Three Key Takeaways 1. On purpose: “Purpose isn’t what we do. It’s who we’re willing to be—everywhere, with everyone—so we can actually hear the call when it comes.” 2. On authenticity as quiet revolution: “You can’t bully someone who owns who they are. When we say ‘yes, and…’ we invite everyone around us to step into their own truth.” 3. On conscious living in a divided world: “Living consciously means staying awake to the world without losing yourself in it—seeing people, noticing moments, choosing presence over panic.” Links: Source: Chani Getter https://chanigetter.com/press-kit (https://chanigetter.com/press-kit) DISCOVER Yourself - EMBRACE Your Truth - CELEBRATE Your Milestones www.chanigetter.com (http://www.chanigetter.com)

3. 

   6 Nov 2025

   What Does Holistic Mean?

   In this episode of Unstuck-ish, Laura Cardwell explores the concept of holistic wellbeing, emphasizing the interconnectedness of our spiritual, emotional, and physical selves. She discusses the importance of perception in shaping our reality and how understanding our unique energy can lead to transformation. The conversation delves into archetypal systems, human design, and the integration of ancient wisdom with modern science, ultimately highlighting the significance of purpose and service in our lives. Laura encourages listeners to embrace their journey of self-discovery and healing through a holistic lens. Takeaways Transformation is about rewiring your brain and reclaiming your energy. Holistic wellbeing encompasses spiritual, emotional, and physical aspects. Perception plays a crucial role in shaping our reality. Our thoughts and emotions are interconnected with our physical health. Understanding archetypes can help us navigate our life journey. Human design offers a map for self-discovery and purpose. Astrology provides insights into our unique journeys. We are part of nature and must remember our connection to it. Healing requires a holistic approach that integrates all aspects of being. The journey of self-discovery is ongoing and transformative.

4. 

   25 Sept 2025

   Nervous System Regulation 101

   In this episode of "Unstuckish," Laura Cardwell delves into the intricacies of nervous system regulation, a crucial concept in understanding burnout and stress management. Discover the science behind the autonomic nervous system, including the roles of the sympathetic and parasympathetic branches, and learn how the vagus nerve connects mind and body. Laura explores the fight, flight, and freeze responses, and introduces the polyvagal theory, offering insights into how these systems impact our daily lives. Tune in to gain practical knowledge on regulating your nervous system for improved well-being. #NervousSystem #Burnout #StressManagement

5. 

   3 Sept 2025

   Defining Burnout

   Welcome to the very first episode, where I dive headfirst into the world of burnout—because who doesn't love a good existential crisis, right? 😅 We'll chat about what burnout really means, how it sneaks up on us, and why it feels like your brain's on a permanent vacation. From work to home, and everything in between, I'll be exploring burnout on all levels. So grab a cup of coffee (or tea, no judgment here) and join me for some practical tips and a few laughs along the way. Let's tackle this together!