This podcast talks about some common mental health issues in teenagers, how we can deal with them, and provides some advice from experts, suggestions from myself, and some personal experiences as well. It aims to help young teenagers who are possibly facing mental health issues, big or small, and make sure they don't feel as though they're dealing with these all alone.
This episode is a little shorter, but I hope you find it helpful!
Send me feedback! - email: reach.unwind@gmail.com
30 May 2021
Unwind- episode 7
I'm sorry about the audio quality in this episode being a little off, but I spoke a little bit about exams, the stress that comes with them, and gave a few tips on how to manage your mental health during these exams! :)
Send me feedback! - email: reach.unwind@gmail.com
Link to Taskade: https://www.taskade.com/
Link to Spotify playlists:
Trabajo Relax- https://open.spotify.com/playlist/0nLJ2QAOlfPSjsvkSul7RV (https://open.spotify.com/playlist/0nLJ2QAOlfPSjsvkSul7RV)
Totally stress free- https://open.spotify.com/playlist/37i9dQZF1DWT7XSlwvR1ar (https://open.spotify.com/playlist/37i9dQZF1DWT7XSlwvR1ar)
Brain food- https://open.spotify.com/playlist/37i9dQZF1DWXLeA8Omikj7 (https://open.spotify.com/playlist/37i9dQZF1DWXLeA8Omikj7)
Suggested music to listen to while studying:
Riptide- vance joy
Heroes - Alesso
Must have been the wind by Alec Benjamin
Weak- AJR
For more information on how to handle exam stress:
https://www.qld.gov.au/youth/health-looking-after-yourself/mental-health-support-counselling/managing-your-thoughts/exam-stress#Why%20do%20people%20 experience%20exam%20stress (https://www.qld.gov.au/youth/health-looking-after-yourself/mental-health-support-counselling/managing-your-thoughts/exam-stress#Why%20do%20people%20experience%20exam%20stress)?
https://www.studentminds.org.uk/examstress.html
12 Dec 2020
Unwind- episode 6
For this episode, I called on a guest speaker, Ms Diana Patel, to talk about some of her experiences with mental health, and give us some advice!
Send me feedback! - email: reach.unwind@gmail.com
Links to information and ways to cope with depression:
https://www.helpguide.org/articles/depression/coping-with-depression.htm
https://www.healthline.com/health/depression
12 Dec 2020
Unwind- episode 5
This episode, I spoke to a psychologist, Ayushi Deshpande and asked her a few questions about what she thinks are the best ways to deal with mental health as well as some of her personal experiences with mental health!
Send me feedback! - email: reach.unwind@gmail.com
Links to some of the best stress busters:
https://www.psychologytoday.com/us/blog/teen-angst/201411/top-10-stress-busters-teens
https://www.betterhealth.vic.gov.au/health/HealthyLiving/Stress-busters
https://psychcentral.com/blog/10-quick-stress-busters/
29 Nov 2020
Unwind- episode 3
This episode, I brought in a guest speaker, Madhulika Itha, to hear her perspective on mental health , some personal experiences and some of her advice as well!
Send me feedback! - email: reach.unwind@gmail.com
Madhulika's Instagram:
https://www.instagram.com/unheard.stories.project/
( I really recommend you check it out, it's a great initiative! )
29 Nov 2020
Unwind- episode 2
This episode was a bit lengthy, but talked about some pretty useful topics! It covered what anxiety and depression are, some symptoms, and ways to deal or cope with them.
Send me feedback! - email: reach.unwind@gmail.com
Links to information on stress and anxiety:
https://www.healthline.com/health/stress-and-anxiety
https://adaa.org/understanding-anxiety/related-illnesses/stress
23 Nov 2020
Unwind- episode 1
This episode gives a brief introduction to my podcast, what it's going to talk about, and some basic tips and information on mental health! :)
Send me feedback! - email: reach.unwind@gmail.com
Links to information on the importance of mental health:
· https://blog.doctorondemand.com/why-its-important-to-care-for-your-mental-health-834c8670b889 (https://blog.doctorondemand.com/why-its-important-to-care-for-your-mental-health-834c8670b889)
· https://www.centerpointeinc.com/resources/mental-health-information/importance-of-mental-health.html (https://www.centerpointeinc.com/resources/mental-health-information/importance-of-mental-health.html)
· https://toronto.cmha.ca/documents/benefits-of-good-mental-health/ (https://toronto.cmha.ca/documents/benefits-of-good-mental-health/)
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