Mental health professionals and those in the field explore a range of topics and diagnoses in mental health, using engaging, everyday language, all accompanied by a drink. If you're looking to expand your knowledge about mental health for yourself or your loved ones, and enjoy a few laughs in the process, this podcast is the perfect match!
unwineding.substack.com (https://unwineding.substack.com?utm_medium=podcast)
In this episode, UnWineding sits down with Tierra Duncan, women’s health advocate and hormone‑balance specialist, for a candid and empowering conversation about what really happens inside our bodies—and why so many women feel unheard when they ask for help. Tierra breaks down the essentials of hormone health in a way that’s clear, compassionate, and refreshingly human. Together, they explore the signs of imbalance, the impact of stress and lifestyle, and the small daily shifts that can support energy, mood, metabolism, and overall well‑being.
This conversation is equal parts education and validation, reminding women that they’re not “too emotional,” “too tired,” or “too much”—they’re often just navigating a physiology that deserves more attention and care. Whether you’re curious about hormone harmony, struggling with symptoms, or simply wanting to understand your body better, Tierra offers insight, encouragement, and practical tools to help you thrive.
Tierra (https://www.tierraduncan.com/)
I (https://www.instagram.com/tierraduncanauthor/)G
YouTube (https://www.youtube.com/@tierraduncanauthor)
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12 Oct 2026
Shockingly Helpful:
Forget the Hollywood horror scenes—this episode is all about what these treatments really are. We unpack TMS, ECT, and CES with our signature blend of warmth, irreverence, and evidence‑based clarity. We’ll explore how these interventions support depression, anxiety, insomnia, PTSD, and more, while dismantling the outdated narratives that keep people from life‑changing care. If you’ve ever wondered, worried, or side‑eyed these treatments, this episode is your permission slip to learn without fear.
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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com/subscribe (https://unwineding.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
5 Oct 2026
Meeting Art Where It Lives:
In this vibrant and deeply human conversation, Wednesdae Reim Ifrach—certified art therapist, counselor, and advocate for LGBTQIA+ wellness—joins UnWineding to explore how creative practice becomes a lifeline for identity, embodiment, and belonging. From mannequin-based artmaking to poetry that transforms trauma into reclamation, Wednesdae shares how meeting clients exactly where they are—emotionally, culturally, and creatively—builds trust and liberation. Together, they unpack the intersections of art therapy, queer affirmation, and community-rooted healing, reminding us that recovery isn’t about fixing—it’s about becoming.
IG (https://www.instagram.com/queer.art_therapist/)
Wednesdae (http://www.wednesdae.org/)
Thanks for reading UnWineding Substack! Subscribe for free to receive new posts and support my work.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com/subscribe (https://unwineding.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
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