Connection, life experience, what makes people unique...I want to connect and share ideas with people who have inspired me, changed my point of view, given me hope or have greatly impacted my life!
Today's guest is Dylan Thomas, a friend and fellow work out junkie. We sit down to discuss a little bit of everything. We will most definitely keep you all on your toes...you will never guess what is coming next!
15 Mar 2022
Dr. Cheryl Jensen: Finding Your Way With Mentors
Today I sit down with Dr. Cheryl Jensen, a previous interim Principal at Brescia. We discuss navigating family, careers and finding mentors to help guide you through different seasons of your life. I am excited for everyone to listen!
8 Mar 2022
Jessica White: Fuelling Your Life
Today I sit down with Jessica White, a professor of mine from Brescia University College. We discuss our shared experience of being varsity athletes, as well as what we have learned from our nutrition and dietetics background!
1 Feb 2022
meet cutes, finding your purpose and new beginnings
In todays episode I interview Alexa and Kayla of Steaming Cups podcast. They are not only wonderful role models but also great friends of mine! I cannot wait for you to listen to this fun conversation. Sending all the hugs!
25 Jan 2022
and this is why you want to come to Western...
Todays special guest is Paulina Bond! She is a Western Swimming alum, as well as aspiring teacher, and maybe most importantly a friend of mine. We discuss her experience as a swimmer for Western, growing up as an athlete and how her passion for teaching and coaching coincide!
I can't wait for you to listen (you will want to be a Mustang after this one!)
18 Jan 2022
Finding Your Way With Mindfulness: Conversation With Dr. Thomas Telfer
Today I am talking with Dr. Thomas Telfer. Dr. Thomas Telfer is a Professor at Western University, Faculty of Law in London, ON Canada. He has published widely in the fields of bankruptcy and legal history. Professor Telfer also has an interest in mindfulness education. Today we talk about his journey to becoming a law professor, finding peace with his own mental illness and discovering mindfulness as a way to cope with daily stressors.
Trigger Warning: mentions of suicide, eating disorders and other mental health related topics.
Mindfulness and Meditation App Recommendations: Calm, Smiling Minds, Headspace,
11 Jan 2022
what is up with New Years resolutions?
FIRST EPISODE OF 2022!!!
19 Aug 2021
What are the Odds?
What are the odds we are alive right now? Find out...
This weeks episode is short but sweet. I talk about Matt Haig, and his new book "The Comfort Book" and why I love it.
4 Aug 2021
Eating Disorder Recovery with LivingProof MN
In this episode I discuss what living with an eating disorder is like with Sasha and Shira. We discuss what recovery looks like, how to live our most beautiful lives and what freedom feels like. It was a privilege to interview these two ladies, and hear their journeys to recovery.
For anyone needing support please reach out and seek help. You can access LivingProof MN's resources through this link https://www.livingproofmn.com
27 Jul 2021
Finding Purpose: Conversation with Olympic Champion Alex Kopacz
Sit down and listen to us discuss Alex's journey to the Olympics, growing up in London and finding compassion for others. This is such a special episode and I am so excited for everyone to listen!
15 Jul 2021
Say No to "No" People
Inspired by a passage from Bravey by Alexi Papas I discuss who "no" people are, and why we don't want to surround ourselves by them. We are the average of the people we spend the most time with, so we should try and ensure they are lifting us up not brining us down.
13 Jul 2021
Building Boundaries and Cultivating Connection
My guest Menley and I discuss our own experience with building boundaries with each other and how it made our friendship stronger. Join us in discussing how to be there for others and questions to ask friends or partners to create healthy boundaries within that relationship.
Please like and subscribe to the podcast if you enjoy!
Follow me @unwrittenpodd on instagram
7 Jul 2021
Episode 1: So What Is This All About?
Welcome to the first official episode of Unwritten! I am so excited to get started. This episode dives into why I started the podcast, the origin of the name and what we are going to be talking about together! Thank you so much for tuning in!
Please like and subscribe if you want to hear from me more! Follow on IG @unwrittenpodd
Also contact me if you want to be on the podcast!!! Can't wait to hear from you:)
29 Jun 2021
Welcome to Unwritten!!!
Welcome to Unwritten...get ready for an adventure!
Host of Unwritten with Maddy Shoe?
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