Thiis is a podcast for anyone who wants to be upgraded. It will look at topics within the health and fitness world and interview people at the top of their game to see what keys they have for success.
The podcast is back and better than ever. Today i talk about training at home during lockdown and what i've been up to.
To post any questions go to
Facebook.com/essexpersonaltraining
Instagram: essex_pt
16 Aug 2017
Episode #8 Ali from REX Factor Podcast
Ali Hood and I sit down to talk about their amazing history podcast and his top tips for setting up your own podcast. we also discuss their up coming animated episode and kick starter campaign. This is one not to miss to find out about the Rex Factor podcast follow the links below.
web: http://rexfactor.podbean.com/
FaceBook: Facebook.com/RexFactor
Twitter:@rexfactorpod
Kick starter: kickstarter.com/projects/19587
9 Aug 2017
Episode #7 Gary Das
In this episode i talk to Gary Das who is a mortgage broker specialising on mortgages for self employed people. We talk finance, Mortgages, his upcoming book release, importance of goal setting, NLP, training and fitness and social media marketing.
to contact Gary
intstagram:garydas
Facebook: Gary Das
Company: Gary Das Mortgage Broker
30 May 2017
Episode 6
In this episode i answer questions from listeners on sustainable diets, breathing techniques, how to get nutrients if you dont like fruit and veg, food on the move and core training as well as a few more.
To get in contact with me to submit you questions send an email to essexpt1979@gmail.com or facebook @upgradedtraining
4 Apr 2017
Jon Hegan
In this episode I get to sit down and talk to ex Royal Marine and Gracie jiu jitsu black belt Jon Hegan. We discuss the selection process and how to stay tough throughout, Working with young offenders and his journey through jiu jitsu to run a successfull school and being a full time instructor.
28 Mar 2017
What the diet?
In this episode i talk about what a diet is and how they work. I discuss energy balance and how we can influence it as well as a quick guide to meal structure.
14 Mar 2017
Strength Training How To
In this episode I dive in to the world of strength training. Starting out with what are the benefits and why should we do it? I then go on to discuss the potential contraindications and then into the details of how to add it to your programme and the basics lifts to include.
7 Mar 2017
CBD,sports specific training and HITT of HISS
In this Pod cast i answer questions on. CBD oil and its effectiveness for sports people for inflamation and reveal my personal trial. I discuss sports specific training and how to optimise. I also talk about the Pros and Cons of HITT training and HISS training and how they stack up against each other.
28 Feb 2017
The Beginning!
In this episode i introduce some fitness concepts and answer a question about avoiding, treating and recovering from injury.
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