;ust breathe the podcast is a bi-weekly conversation with Chyanne (Chy) discussing mental health, growth, and life lessons all centered on how to blossom into your most authentic self.
We are here to 201 not 302, so join the conversation!
Mental health codes:
Involuntary Commitment (302)
Voluntary Commitment (201)
This week Chy has another solo episode where she discusses suicide prevention month, the struggles of starting a business/brand, generational wealth, and remaining consistent.
As promised we have all the information in the epiosde located below!
Let's work!
Chamia's instagram: https://www.instagram.com/tiarramur/ (https://www.instagram.com/tiarramur/)
If you or someone you know is struggling or in crisis, help is available. Call (tel:988) or text988 or chat 988lifeline.org (https://988lifeline.org/) to reach the 988 Suicide & Crisis Lifeline.
https://www.nami.org/Get-Involved/Awareness-Events/Suicide-Prevention-Awareness-Month-(SPAM) (https://www.nami.org/Get-Involved/Awareness-Events/Suicide-Prevention-Awareness-Month-(SPAM))
https://www.crisistextline.org (https://www.crisistextline.org)
https://projectsemicolon.com (https://projectsemicolon.com)
*WE DO NOT OWN THE RIGHTS TO THIS MUSIC*
19 Aug 2022
What do you mean surrender?
Welcome back!
This week Chy has her first solo episode and she talks about her emotional battles, choosing self, being grateful, & learning to live in the moment.
You do not want to miss this shedding moment.
Asé
Mental health codes:
Voluntary Commitment = "201"
Involuntary Commitment = "302"
The 988 Suicide & Crisis Lifeline (https://988lifeline.org/) (formerly known as the National Suicide Prevention Lifeline) offers 24/7 call, text and chat access to trained crisis counselors who can help people experiencing suicidal, substance use, and/or mental health crisis, or any other kind of emotional distress. People can also dial 988 if they are worried about a loved one who may need crisis support.
*WE DO NOT OWN THE RIGHTS TO THIS MUSIC*
5 Aug 2022
"Seeing is different than being told"
In this episode Chy talks about what happened to 50ShadesofYOU and how she needed to focus strictly on self & do a little more shedding.
We welcome everyone back to the podcast, enjoy!
18 Mar 2021
#FromShetoHer
In this episode Chy and her mom opens up their unique relationship to the world. They talk about healing, transforming, and supporting your children in whatever they do.
The visual to this episode will be uploaded to the @50Shadesof_you instagram.
Hope you enjoy! Happy healing <3
10 Jan 2021
#Tested&WellRested
In this episode Chy introduces a new segment to the podcast. This is the first visual take of ;ust breathe where the girls talk about positive & negative feedback, mental madness, & the events that took place at the US Capitol. They also touch on being a first time aunt & the difficulties of dealing with financial aid at an HBCU.
Stay tuned for the tea, it’s hot this week ☕️
•P.S: all video podcast will be uploaded to our YouTube channel. Listeners can still listen to the episode via Spotify•
3 Jan 2021
"Stop Thinking You Can Play With Me”
Welcome to the ;ust breathe podcast!
I’m so happy that you decided to get into my daily tea with me & my friend/co-host Simonne thick bone! This episode is titled “stop thinking you can play with me.” In this episode Simonne decides to choose a juicy topic that reveals many layers of the two. They introduce PBD (proud baby dad), Mr. Snow & dating in your social bracket. Stay tuned for the tea & our mental madness for this week
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