Gaby hosts an talks with Will from Leo Dalla Jiu-Jitsu, diving into his preparation and strategy for the upcoming VGI event.
17 Sept 2025
CW: Lost Civilizations
In this thought-provoking Conspiracy Wednesday episode, host Gaby joins forces with the full Morning Marauders crew to explore the mysteries of ancient civilizations. Drawing inspiration from Graham Hancock’s groundbreaking work, they delve into the possibility that our ancestors possessed advanced knowledge and technologies that have since been lost to history. Were the pyramids and other ancient structures more than mere monuments? Could they hint at forgotten methods of generating energy ...
17 Sept 2025
VGI: Jack Sudduth Interview
Podcast Interview Description: Jack Sudduth In this exciting episode, hosts Dustin and Christian hit the road from Manassas to sit down with Jack Sudduth, a rising star who recently accepted their invitation to compete in the highly anticipated Vanguard Gym Invitational (VGI) event. Join us as we dive into Jack’s journey, from his training regimen to his mindset heading into the competition. We explore what motivates him, his preparation for the VGI, and his thoughts on facing top-tier oppone...
13 Sept 2025
CW: AI’s Power Bill
In this episode of the Vanguard Gym Staff Podcast, host Gaby kicks things off with a deep dive into the wild world of artificial intelligence—exploring its mind-blowing potential and the real-world headache of skyrocketing computing costs that make cutting-edge AI a luxury for the ultra-rich. But that’s just the warm-up! Gaby then turns the mic over to the Morning Marauders for a no-holds-barred Q&A session, where the crew spills the beans on their all-time favorite conspiracy theories. F...
10 Sept 2025
VGI is coming
27 Aug 2025
VGO post comp Interview: Por qué, why?
Join host Gaby Cruz for a quick, fun episode of the Vanguard Gym Podcast, where he chops it up with Matthew Webb and Angel Jimenez about their wild weekend at the VGO event. Expect short, punchy banter filled with laughs and lighthearted recaps of their performances.
27 Aug 2025
Conspiracy Wednesday: Enshittification
20 Aug 2025
Conspiracy Wednesday: Bonkers for Bunkers
🚨 Gaby breaks down the latest at Vanguard Gym! From the Adult Sub-Only event to the Muay Thai Developmental League and the return of the Sean Halse Open, get the scoop on all our upcoming events. Plus, a teaser of a wild conspiracy theory—stay tuned for more! 💪 #VanguardGym #MartialArts #DMVGrappling
28 May 2025
5/27 VG News
Vanguard Gym announces upcoming events, including a kids’ Jiu-Jitsu tournament and an 18th-anniversary celebration, offering opportunities for community engagement and skill development.
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