VIDE’s Fitness Podcast

About VIDE’s Fitness Podcast

All topics related to fitness, weight loss, dieting, bodybuilding and personal training.

Publisher

VIDE’s Fitness Podcast

Category

health & fitness

Language

en

Explicit

No

First episode

11 Feb 2021

Latest episode

1 Mar 2021

Latest episodes

4 episodes in the feed.

1. 

   1 Mar 2021

   #4 The Story of VIDE & Do you Really Need to Count Calories?

   Olly tells how the name VIDE came about, and explains why he thinks calorie counting should be more of a short term tool for a healthy lifestyle.

2. 

   22 Feb 2021

   #3 How To Set Goals & Exercising For Fat Loss

   Olly goes through some tips on setting goals, and explains why focusing on working out alone isn’t the best strategy for fat loss.

3. 

   15 Feb 2021

   #2 How To Diet, & ‘The Fat Doctor’

   Olly discusses some of the things people struggle with regarding diet, and gives his opinion on ‘the fat doctor’ appearing on This Morning Show.

4. 

   11 Feb 2021

   #1 What I wish I knew when I started training

   An introductory episode to our podcast, Olly delves into when he first started training, and also things he struggled with in the first few years.