VIP Fitness
Claim This Podcastby Victoria Pattison
Podcast Overview
<p>Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.</p><p>For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching <a href="https://www.instagram.com/vipfitnesscoaching/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/vipfitnesscoaching/</a> or go to my website and fill in the form to speak to me about coaching.</p><p><a href="https://sites.google.com/view/vipfitnesscoaching/home" rel="noopener noreferrer" target="_blank">https://sites.google.com/view/vipfitnesscoaching/home</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
11/6/2023
2 verified contact emails on file for VIP Fitness
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
August 19, 2024
SHBS - 4) Post Holiday Weigh-In
<p>Over the summer due to time being restricted for those of us with kids, I'm doing a mini bitesize series on habits that you can implement to make healthy eating easier, reduce decision fatigue, and generally give you a good foundation to easy, healthy living without using too much brain power.</p><p>On this week's episode, post holiday weigh-ins! It can be so tempting to jump straight on the scales, if you're someone who weighs themselves, to see what the "damage" is from your holiday (it's not damage - it's having a good time, unless you fell off a jetski, twisted your ankle walking drunkenly back from the strip, or had a really dodgy local speciality and spent half the week on the loo). Listen in to find out why waiting a week is much better!</p><p>As ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:</p><p>Instagram: @vipfitnesscoaching</p><p>Website: <a href="https://sites.google.com/view/vipfitnesscoaching/home" rel="noopener noreferrer" target="_blank">https://sites.google.com/view/vipfitnesscoaching/home</a></p><p>Email: vipfitnessandnutritioncoaching@gmail.com</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 12, 2024
SHBS - 3) Sleep
<p>Apologies, but being away and the Wifi being rather intermittent, this week it's a (late) repeat episode - Sleep! As part of the bitesize series, Sleep is one of those often overlooked areas that can make all the difference to how easy or hard you find losing fat (spoiler alert: not getting enough sleep can lead to overeating an average of 500kcals a day extra!) So, if you've not heard it before, here's the info on sleep and how bit affects your fat-loss journey, and if you have listened to this one before, here's a refresh!</p><p>When I recorded this episode, I thought I had done one previously and was just adding a bit more information. But apparently not! I was sleep deprived when I started this podcast, so that could explain a lot...</p><p>Listen to find out why sleep can help or hinder you if you're looking to lose body fat, how it affects your hormones and how in turn these affect your appetite. At the end are some hints and tips on how to get a good night's sleep.</p><p>And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:</p><p>Instagram: @vipfitnesscoaching</p><p>Website: <a href="https://sites.google.com/view/vipfitnesscoaching/home" rel="noopener noreferrer" target="_blank">https://sites.google.com/view/vipfitnesscoaching/home</a></p><p>Email: vipfitnessandnutritioncoaching@gmail.com</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 5, 2024
SHBS - 2) Sandwiches
<p>Over the summer due to time being restricted for those of us with kids, I'm doing a mini bitesize series on habits that you can implement to make healthy eating easier, reduce decision fatigue, and generally give you a good foundation to easy, healthy living without using too much brain power.</p><p>On this week's episode, it's all about sandwiches! With time being at an absolute premium over the summer, you need something simple, nourishing and that the kids can eat along with you, something that can be made in advance, or can be picked up on the go.</p><p>In this episode I also mention @scaseyfitness who did a 30-day sandwich challenge and actually lost weight eating all that bread!</p><p>And as always with these things, every person and every situation is different, so what works for some may not work for others.</p><p>As ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:</p><p>Instagram: @vipfitnesscoaching</p><p>Website: <a href="https://sites.google.com/view/vipfitnesscoaching/home" rel="noopener noreferrer" target="_blank">https://sites.google.com/view/vipfitnesscoaching/home</a></p><p>Email: vipfitnessandnutritioncoaching@gmail.com</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
67 total episodes available
Deep-dive analytics for VIP Fitness
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is VIP Fitness?
<p>Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.</p><p>For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching <a href="https://www.instagram.com/vipfitnesscoaching/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/vipfitnesscoaching/</a> or go to my website and fill in the form to speak to me about coaching.</p><p><a href="https://sites.google.com/view/vipfitnesscoaching/home" rel="noopener noreferrer" target="_blank">https://sites.google.com/view/vipfitnesscoaching/home</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.