Tips, Tricks & Tools to support you in seeking clarity, finding meaning and beating the odds. Join a healing journey with your dynamic host 3 male therapist on a mission to heal the world. These brothers discuss the black male perspective as it relates to various issues impacting ones mental health with practical solutions for beating the odds. Accompanied by digital producer Dr. Bowman owner of Vision , Hope and Healing Therapy Services. Special guest speakers TBD.
Book an appointment at: https://visionhopeandhealing.clientsecure.me/request/clinician (https://visionhopeandhealing.clientsecure.me/request/clinician)
https://linktr.ee/visionhopeandhealing
Bro... you can't move forward until you take out the trash!
Send us a text Episode 11: Legacy & Long-Term Wellness Mental Health as Generational Wealth Intro: Investing in emotional literacyHow to Talk to Your Kids About Mental Health Intro: Leading with openness and exampleLong-Term Therapy and Wellness Planning Intro: Maintenance over crisis responseFinal Reflections: From Healing to Wholeness Intro: Integrated life and legacyBook an appointment at https://www.visionhopeandhealing.com/ Write to us at https://www.visionhopeandhealing.co...
24 Oct 2025
Brotherhood & Belonging: Brothers Building Bridges vs. Burning Them
Send us a text Black men exploring the power of connection, communication and consistency. The Power of Male Vulnerability in Community Intro: Breaking isolation with connectionHow to Build a Healing Brotherhood Intro: Creating safe male spacesReconnecting with Cultural Roots for Grounding Intro: Afrocentric approaches to healingBook an appointment at https://www.visionhopeandhealing.com/ Write to us at https://www.visionhopeandhealing.com/
16 Oct 2025
“Bro, You Good? Talking Mental Health, Substance Use and Addiction”
Episode 10: Substance Use & Coping Mechanisms Substance Use & Escapism Intro: What are we numbing?Healthy Coping Strategies for Black Men Intro: Replacing escape with engagementFaith, Spirituality, and Mental Health Intro: Connection between belief systems and healingBook an appointment at https://www.visionhopeandhealing.com/ Write to us at https://www.visionhopeandhealing.com/
6 Oct 2025
YOU HAVE TO FEEL TO HEAL!
Depression, Anxiety & Emotional Expression Recognizing Depression in Black Men Intro: Symptoms often masked by anger or withdrawalHigh-Functioning Anxiety: A Hidden Struggle Intro: Performing through pressureIt’s Okay to Cry: Letting Emotions Out Intro: Releasing shame around sadnessBook an appointment at https://www.visionhopeandhealing.com/ Write to us at https://www.visionhopeandhealing.com/
29 Sept 2025
Mental Health or Mental Wealth?
Episode 7: Work, Money & Mental Load Burnout and Overworking Intro: Hustle culture and mental depletionFinancial Stress and Worth Intro: Identity wrapped in incomeWorkplace Trauma & Microaggressions Intro: Navigate oppressive and segregated spacesFeaturing Special Guest Gregory White Who is Gregory White??? Gregory is a native Detroiter who decided to make D.C. his home. He is a family man and father to an 18-year-old daughter, 22-year-old son, and 34-year-old daughter. He credi...
18 Sept 2025
Happy House, Happy Spouse!
Episode 5: Relationships & Emotional Intelligence in this episode we discuss Attachment Styles in Black Men Intro: Secure vs. avoidant vs. anxious patternsConflict Without Aggression Intro: Emotional regulation in high-stress momentsExpressing Love and Affection Authentically Intro: Language of love and vulnerabilityWith special guest Mr. Donny Short Owner of Enhancing Life's Essentials Mr. Short subscribes to the mission of enhancing the lives of others to help them succeed. ...
11 Sept 2025
Are we passing down wisdom or wounds?
Episode 5: Trauma & Resilience PTSD in the Black Community Intro: Racial trauma and community violenceCoping with Grief and Loss Intro: Unprocessed loss and cultural silenceBuilding Resilience: What Does It Really Mean? Intro: Practical skills vs. emotional suppression Book an appointment at https://www.visionhopeandhealing.com/ Write to us at https://www.visionhopeandhealing.com/
5 Sept 2025
Did your father go farther?
Fatherhood discussion part 2 Featuring special guest comedian Mr.Marcus Book an appointment at https://www.visionhopeandhealing.com/ Write to us at https://www.visionhopeandhealing.com/
28 Aug 2025
Heal your own inner child before having one : Father Wounds & reflections of childhood (Part 1)
Episode 3: Childhood, Fatherhood & Intergenerational Healing Father Wounds & Absenteeism Intro: The psychological effects of growing up without a fatherBreaking Cycles as Fathers Intro: Conscious parenting and emotional legacyInner Child Work for Black Men Intro: Healing childhood trauma and unmet needsThis is a 2 part episode . please enjoy part 1 . Special Guest Dr. Carson Rawles If you are interested in professional counseling from one of our amazing male therapist contact us...
21 Aug 2025
"Strength Without Toxicity: Black Men Reimagining Identity"
Episode 2: Identity & Self-Worth What It Means to Be a Black Man Today -Three perspectives (Calvin) Intro: Intersectionality of race, gender, and expectationsDeconstructing Toxic Masculinity (Ricky) Intro: Redefining strength and vulnerabilityFrom Surviving to Thriving: Reclaiming Self-Worth (Dr. Akwue) Intro: Understanding self-esteem in a racialized world
16 Aug 2025
Black man: Do you work on yourself or just go to work?
Episode 1: Black Men & Mental Health 101 What Is Mental Health? (Ricky) Intro: Defining mental health and emotional well-being for men of colorThe Stigma of Therapy in Black Communities (Calvin) Intro: Origins of stigma and shifting cultural narrativesWhy Representation in Therapy Matters (Dr. Akwue) Intro: The impact of Black male therapists on healingSummary: Men are taught to go to work but not to work on themselves. Think about it Interested in therapy sessions: Check us...
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