by Luigi Maldera - Il personal trainer delle donne
✨ VITA SEMPLICE – Il podcast per donne che vogliono stare bene, senza complicarsi la vita. ✨ Allenamento, nutrizione e crescita personale con un unico obiettivo: farti sentire bene nella tua quotidianità. Con il metodo Decidi, Semplifica, Fai, scoprirai come prenderti cura di te senza stress, con leggerezza e risultati concreti. 💎 Ogni donna è un diamante unico. Libera la tua luce e trasforma il tuo benessere in qualcosa di semplice e duraturo! 🎧 Ascolta Vita Semplice e inizia a brillare!
Language
🇮🇹
Publishing Since
2/10/2025
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December 8, 2025
Mental coach and personal trainer Luigi Maldera discusses recognizing and addressing the tendency to over-nurture others at the expense of one's own well-being, which helps listeners set healthy boundaries.
November 24, 2025
Mental coach and personal trainer LUIGI MALDERA explores recognizing inner peace rather than chasing external validation, empowering listeners to find serenity in their daily lives.
November 17, 2025
Mental coach and personal trainer Luigi Maldera explores the concept of boredom, differentiating between physiological and existential boredom to help listeners discover personal meaning and growth.
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Luigi Maldera
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✨ VITA SEMPLICE – Il podcast per donne che vogliono stare bene, senza complicarsi la vita. ✨
Allenamento, nutrizione e crescita personale con un unico obiettivo: farti sentire bene nella tua quotidianità. Con il metodo Decidi, Semplifica, Fai, scoprirai come prenderti cura di te senza stress, con leggerezza e risultati concreti.
💎 Ogni donna è un diamante unico. Libera la tua luce e trasforma il tuo benessere in qualcosa di semplice e duraturo!
🎧 Ascolta Vita Semplice e inizia a brillare!
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