voice notes from lucy

About voice notes from lucy

Thank you for listening to my podcast. I will be talking about anything and everything putting the world to rights one step at a time. Please leave a review, any suggestions would be welcome.

Publisher

Lucy Forbister

Category

education

Language

en

Explicit

No

First episode

12 Aug 2024

Latest episode

11 Sept 2024

Latest episodes

4 episodes in the feed.

1. 

   11 Sept 2024

   how yoga changed my life

   Mental health My journey Meditation Yoga Emotional regulation ‘Advanced’ practice

2. 

   23 Aug 2024

   my body confidence hot take

   My story Diets and the inner critic Comparison Mindfulness Intuitive eating Transformation photos Taking action

3. 

   19 Aug 2024

   why brazilian jiu jitsu is the best sport

   What is BJJ? How and why I started Why you should start

4. 

   12 Aug 2024

   my transformation

   Brazilian Jiu Jitsu is my whole personality The purpose of these voice notes My mental and physical transformation Key take away for this voice note - AWARENESS