Hello, hello! I’m Tenisha 🖤
Voice Notes is a journal-like podcast about growing, unlearning old habits, and navigating my way through life. I'm here to laugh with you, cry with you, and hopefully help you become your best and strongest self.
This podcast is my space to think out loud, reflect, rant a little, and make sense of the daily chaos in my life.
quit being JEALOUS, turn envy into motivation - EP7
jealousy is a time-waster that's preventing you from succeeding. it's poisonous.
we all get jealous, it's only natural, but the anger that comes from it isn't something we should used to tear other people down to our level.
their success isn't a threat. their success is proof that what you want actually exists in the world. use them as motivation.
stop being so focused on everyone else that you fail to turn inward and word on yourself.
1 Apr 2026
we're addicted to social media... but most of it is FAKE - EP6
the social media addiction is getting worse with short-form content becoming more popular. i've really found value in taking time away from my phone and i wanted to talk about that. i also wanted to highlight the importance of being picky with the content that you consume.
honestly... stop scrolling, put the phone down, go outside, and touch some grass more often 🍃
Affiliate Codes Mentioned:
my favourite gym shorts are from https://keepthatpump.com/ (DC - TENISHA10)
the best ceremonial matcha i've found is from https://nyarituals.com?bg_ref=8XcTcg6TGv (DC - TENISHA15)
🖤 My Socials:
All links: https://beacons.ai/tenisha.sw
Instagram: https://www.instagram.com/tenisha.sw
Tiktok: https://www.tiktok.com/@tenisha.sw
18 Mar 2026
the skinny epidemic and why i chose to gain weight instead - EP5
the skinny epidemic, obsession with weight loss and ozempic craze are terrifying.
you do NOT need to sacrifice your health to fit a trend.
after moving from less than 500 a calories a day to now eating 2000+ calories AND being 22kgs heavier, this is a topic that i've become passionate about. choosing my health over being thin saved my life.
more than anything, i want people to choose their health over anything too.
this is a safe space. what's something you're unlearning about body image, eating habits, etc? let's have a chat! remember, you're never alone. i'm always here for you, my love. you'll be okay 🫶🏽
-----------------------------RESOURCES & SUPPORT:
- The Butterfly Foundation (AU): https://butterfly.org.au/ - Support for eating disorders and body image.
- Period Recovery Guide: https://equip.health/articles/treatment-and-recovery/amenorrhea-and-eating-disorders
- Calculate your TDEE (Healthy way): https://www.calculator.net/tdee-calculator.html
- My Instagram (For regular body-positivity reminders): https://www.instagram.com/lifewithtenisha
11 Mar 2026
is true love still out there? why are we getting lust confused with love? - EP4
As a hopeless romantic, I often find myself wondering whether true love is actually out there.
Many get love confused with lust, which leads to relationships built purely on that lust. This puts so many emotionally intelligence and emotionally available people in situations where they're feeling love for someone, but not receiving the same feelings in return.
In this episode, I spoke about my thoughts about this topic and reflected on my past relationships.
4 Mar 2026
learn how to love yourself and build your self-worth - EP3
I'm trying to learn how to love myself because I know I am worthy of love. You should do the same.
I've recently been taking myself on solo dates to learn how to spend time with myself. I'm the kind of person who works and studies A LOT, so I'm not used to leisure. Being relaxed and taking breaks makes me feel guilty for not being productive. I've been trying to unlearn this so I can show myself some much-needed love.
25 Feb 2026
finding true friends gives you a new perspective on love - EP2
Finding friends who truly care about you and love can really change your whole perspective. Being surrounded by people who don't value you and put in the same effort that you're putting in can make you believe that these behaviours are normal.
But, no, they're not normal.You deserve to be loved and appreciated for who you are.
18 Feb 2026
self-doubt almost stopped me from creating - EP1
Self-doubt almost stopped me from creating, from pursuing my dreams and from doing what I love. I struggled and i got knocked down, and I thought that was the end for me, but there's always opportunity to pick yourself back up again. You just need to work hard for it.I'll never let fear or self-doubt stop me again.
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