by Tenisha W.
Hello, hello! I’m Tenisha 🖤 Voice Notes is a journal-like podcast about growing, unlearning old habits, and navigating my way through life. I'm here to laugh with you, cry with you, and hopefully help you become your best and strongest self. This podcast is my space to think out loud, reflect, rant a little, and make sense of the daily chaos in my life.
Language
🇺🇲
Publishing Since
2/18/2026
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April 18, 2026
<p>jealousy is a time-waster that's preventing you from succeeding. it's poisonous. </p><p>we all get jealous, it's only natural, but the anger that comes from it isn't something we should used to tear other people down to our level. </p><p>their success isn't a threat. their success is proof that what you want actually exists in the world. use them as motivation.</p><p>stop being so focused on everyone else that you fail to turn inward and word on yourself.</p>
April 1, 2026
<p>the social media addiction is getting worse with short-form content becoming more popular. i've really found value in taking time away from my phone and i wanted to talk about that. i also wanted to highlight the importance of being picky with the content that you consume.</p><p>honestly... stop scrolling, put the phone down, go outside, and touch some grass more often 🍃</p><p><br /></p><p><strong>Affiliate Codes Mentioned:</strong></p><p>my favourite gym shorts are from https://keepthatpump.com/ <strong>(DC - TENISHA10)</strong></p><p>the best ceremonial matcha i've found is from https://nyarituals.com?bg_ref=8XcTcg6TGv <strong>(DC - TENISHA15)</strong></p><p><br /></p><p><strong>🖤 My Socials:</strong></p><p>All links: https://beacons.ai/tenisha.sw</p><p>Instagram: https://www.instagram.com/tenisha.sw</p><p>Tiktok: https://www.tiktok.com/@tenisha.sw</p>
March 18, 2026
<p>the skinny epidemic, obsession with weight loss and ozempic craze are terrifying.</p><p>you do NOT need to sacrifice your health to fit a trend.</p><p>after moving from less than 500 a calories a day to now eating 2000+ calories AND being 22kgs heavier, this is a topic that i've become passionate about. choosing my health over being thin saved my life.</p><p>more than anything, i want people to choose their health over anything too.</p><p>this is a safe space. what's something you're unlearning about body image, eating habits, etc? let's have a chat! remember, you're never alone. i'm always here for you, my love. you'll be okay 🫶🏽</p><p>-----------------------------RESOURCES & SUPPORT:</p><p>- The Butterfly Foundation (AU): https://butterfly.org.au/ - Support for eating disorders and body image.</p><p>- Period Recovery Guide: https://equip.health/articles/treatment-and-recovery/amenorrhea-and-eating-disorders</p><p>- Calculate your TDEE (Healthy way): https://www.calculator.net/tdee-calculator.html</p><p>- My Instagram (For regular body-positivity reminders): https://www.instagram.com/lifewithtenisha</p>
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Hello, hello! I’m Tenisha 🖤
Voice Notes is a journal-like podcast about growing, unlearning old habits, and navigating my way through life. I'm here to laugh with you, cry with you, and hopefully help you become your best and strongest self.
This podcast is my space to think out loud, reflect, rant a little, and make sense of the daily chaos in my life.
This podcast updates daily.
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