vowtoimprove

About vowtoimprove

Self improvement podcast. Healing is underrated. I am passionate about learning, and sharing the knowledge is what vowtoimprove is all about. No diets, no exercise, no pills. Eat guilt free, improve relationships, prevent, not fix!

Publisher

Sandra Ng

Category

education

Language

en

Explicit

No

First episode

1 Aug 2020

Latest episode

10 Aug 2020

Latest episodes

10 episodes in the feed.

1. 

   10 Aug 2020

   Burning fat obsession

   Exercise should be a celebration of what our body can do, not a punishment for what you ate

2. 

   2 Aug 2020

   How do I find my passion?

   It’s almost always found accidentally, with curiosity

3. 

   2 Aug 2020

   Anxiety binge eating

   Mum was able to eat more after a full menu, that wasn’t hunger..

4. 

   2 Aug 2020

   Skipping a meal always backfires

   A clear sample of ego versus gut feeling in action

5. 

   2 Aug 2020

   What they don’t tell you about dairy

   Every mum must be pregnant to produce milk, and...

6. 

   2 Aug 2020

   Unlearn the big 4

   Obsolete common beliefs that we have inherited

7. 

   1 Aug 2020

   Misleading food labels

   Marketing tricks that we have missed

8. 

   1 Aug 2020

   Food choices

   Maths don’t lie..?

9. 

   1 Aug 2020

   Intro

   I am Sandra, I have a speech impediment, and an accent. My mission is to get people to feel less pain in their mind and body. It is possible to eat without guilt, and also to have less arguments. I am passionate about learning, sharing the knowledge is what vowtoimprove is all about. There are no diets and no exercises!

10. 

    1 Aug 2020

    How do I know if I take the right decision?

    Ego versus gut feeling