by Reggie D. Ford
<p>Welcome to "Vulnerability Muscle with Reggie D. Ford," the empowering podcast that challenges societal norms and invites you to explore the transformative power of vulnerability. Hosted by bestselling author and motivational speaker Reggie D. Ford, this show is your guide to finding strength, connection, and personal growth through embracing vulnerability.</p><p>In a world that often portrays vulnerability as a sign of weakness, Reggie D. Ford believes it is a source of tremendous strength and authenticity. Through insightful conversations and thought-provoking interviews, "Vulnerability Muscle" aims to redefine vulnerability and help listeners develop a new perspective on their own lives.</p><p>Reggie D. Ford, renowned for his bestselling book "Perseverance Through Severe Dysfunction" and his captivating motivational speeches, brings his unique expertise and personal experiences to the forefront. With a deep understanding of the impacts of trauma, the importance of mental health, and the power of vulnerability, Reggie inspires and empowers his audience to embrace their own vulnerabilities as catalysts for growth and change.</p><p>Each episode of "Vulnerability Muscle" delves into a variety of topics, such as mental health, social issues, and mindset shifts. Reggie and his guests explore the power of vulnerability in healing, building resilience, and fostering meaningful connections. They provide practical tools and strategies to navigate life's challenges, overcome adversity, and create more inclusive and just environments for all people.</p><p>Whether you're seeking personal growth, struggling with your mental health, or looking to create a positive impact in the world, this podcast offers a safe space for deep exploration and transformation. Reggie's compassionate and engaging style invites you to step out of your comfort zone and embrace vulnerability as a path to personal empowerment.</p><p>Join Reggie D. Ford and his inspiring guests on "Vulnerability Muscle" as they illuminate the path toward self-discovery, authenticity, and true strength. Prepare to be inspired, uplifted, and equipped with the tools to unlock your full potential through the power of vulnerability.</p>
Language
🇺🇲
Publishing Since
12/18/2023
Email Addresses
1 available
Phone Numbers
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September 2, 2024
Thank you for joining us as we concluded the second season of Vulnerability Muscle with an incredible in-person podcast celebration event! This powerful evening was filled with insightful discussions, heartfelt stories, and transformative moments that touched on some of the most important aspects of mental health today. 🎙️ In this special event, Reggie D. Ford was joined by a dynamic panel of guests, including Johnanthon Davis, Quez Cantrell, Bre'Onna Coleman, Trevor Jones, and Maryam Abdallah. Together, they explored the strength in vulnerability and how it can help us heal and grow. From the challenges of grief and depression to the complexities of co-parenting and overcoming trauma, this event was a deep dive into the realities that many of us face but often shy away from discussing. 🌟 Throughout the evening, we worked together to break down the stigma surrounding mental health, offering practical strategies, personal experiences, and a community of support to empower each other. ✨ Whether you were able to attend in person or are catching up now, this event is your chance to connect with a community dedicated to authenticity, resilience, and the power of being real. If you're on your own journey of self-discovery, this conversation will inspire you to embrace your true self and turn vulnerability into your greatest asset. Don't miss out on the conversation—watch, learn, and grow with us! Like, share, and subscribe to stay updated on future episodes and events. ___________________ Connect with Reggie: Instagram - https://instagram.com/reggiedford Facebook - https://facebook.com/reggiedford LinkedIn - https://linkedin.com/in/reggiedford Twitter - https://twitter.com/reggiedford YouTube - https://youtube.com/@reggiedford Website - https://reggiedford.com Book - https://amzn.to/48VsCSQ Podcast - https://reggiedford.com/vulnerabilitymuscle Podcast's Instagram - https://instagram.com/vulnerabilitymuscle ___________________ Connect with panelists: Maryam - https://iamwellconsulting.com/ Trevor - https://www.villagekulture.org/ Quez - https://www.quezcan.com/ Bonna - https://purposelit.com/ Johnathon- https://www.supadata.net/cards/Black_Men_Vent_Too_LLC_Johnathon_Davis_34890.asp
August 12, 2024
In this episode, Reggie D. Ford interviews Andrea Torrey Balsara, an award-winning author and illustrator who has transitioned from creating picture books to exploring the depths of energy medicine. Andrea shares her journey of integrating her artistic talents with her newfound passion for Reiki and energy healing, discussing how it has helped her heal from childhood trauma. The conversation delves into her acclaimed book, *The Great & the Small*, and the personal and creative growth that led to its creation. As a volunteer at a donkey sanctuary, Andrea also shares insights into the autobiographical nature of her characters, the healing power of compassion, and the lessons learned from working with donkeys. She emphasizes the importance of forgiveness and offers inspiring advice for sexual assault survivors, exploring the intersection of writing, healing, and the resilience of the human spirit. Highlights: ⭐️ Andrea shares her unique method of grounding herself by standing barefoot in the grass and visualizing roots growing into the earth. ⭐️ She reflects on vulnerability as embracing her true self and shedding layers of pretense. ⭐️ Andrea recalls a profound moment on a mountaintop in the Cascades, surrounded by a serene meadow and majestic peaks. ⭐️ Andrea discusses her experience visiting a concentration camp in Germany as a child and the powerful moment of encountering a priest whose presence illuminated the darkness, instilling hope. ⭐️ Andrea talks about her book, The Great & the Small, which explores the dualities of human nature through a fictional story of rats, inspired by historical figures and personal insights. ⭐️ Andrea delves into her healing journey through energy medicine, discussing the trauma from her childhood and how she has been working to reclaim her sense of self. ⭐️ She reflects on the ongoing process of healing and growth, emphasizing the idea that we all have the tools within us to overcome challenges and find light within the darkness. ⭐️ Andrea discusses how each character she writes has a piece of her, even the seemingly unlikable ones, emphasizing the complexity of human nature and the importance of everyday choices in shaping our paths. ⭐️ Andrea shares her touching experiences at a donkey sanctuary, where she learned about resilience, love, and the impact of energy work on animals, highlighting a poignant moment with a donkey named Darwin. ⭐️ Andrea opens up about her journey of forgiving the person who sexually abused her, understanding their past, and finding peace through compassion, stressing that forgiveness does not require reconciliation. ⭐️ Andrea offers profound advice to trauma survivors, encouraging them to recognize their intrinsic worth and beauty, and to embark on a patient journey towards self-discovery and healing. ⭐️ Andrea provides practical tips for aspiring writers, including finding mentor books, taking writing classes, and using creative tools like soundtracks and magazine holders to organize and inspire their writing projects. 📲 Connect with Reggie Instagram - https://instagram.com/reggiedford Facebook - https://facebook.com/reggiedford LinkedIn - https://linkedin.com/in/reggiedford Twitter - https://twitter.com/reggiedford YouTube - https://youtube.com/@reggiedford Website - https://reggiedford.com Book - https://amzn.to/487OqJD Podcast - https://reggiedford.com/vulnerabilitymuscle 📲 Connect with Andrea Website - https://www.torreybalsara.com/ The Great & the Small by A.T. Balsaral - https://www.torreybalsara.com/pre-order Instagram - https://www.instagram.com/andreatorreybalsara/
August 5, 2024
In this episode of Vulnerability Muscle, host Reggie D. Ford engages in a profound conversation with nutrition expert Tina Huynh, who shares her journey from battling an eating disorder to becoming a holistic wellness advocate. They discuss the importance of balanced nutrition, mindful eating, and the connection between gut health and mental well-being, while also addressing deeper issues like self-worth and societal pressures. Tina emphasizes the role of community in healing and the power of vulnerability and self-awareness in overcoming isolation and emotional eating, offering listeners practical tips and heartfelt encouragement. Highlights: ⭐️ Tina discusses her work with women who struggle with nutrition, simplifying the overwhelming information available online to help them focus on what's truly important. She emphasizes building habits and consistency for long-term impact, transforming lifestyles rather than quick fixes. ⭐️ Tina highlights the complexities of navigating nutrition in a world filled with conflicting information. ⭐️ Drawing on her background in psychology, Tina discusses the intricate relationship between gut health and mental well-being. ⭐️ Rather than focusing on foods to avoid, Tina advocates for an additive approach, emphasizing the importance of adding nourishing foods to one's diet. ⭐️ Tina addresses popular misconceptions about seed oils, oatmeal, oat milk, fruit juice, and artificial sweeteners, offering insights into making informed dietary choices. ⭐️ Tina opens up about her personal struggles with eating disorders, discussing the role of ADHD in women and societal influences on self-worth. ⭐️ Tina shares words of encouragement for individuals struggling with self-image, emphasizing the importance of embracing one's uniqueness and practicing self-compassion. ⭐️ Tina offers practical tips for simplifying meal prep and making healthier food choices, encouraging listeners to prioritize convenience and accessibility without guilt. ⭐️ Reggie and Tina discuss the relationship between actions and fears, acknowledging the tendency to isolate oneself during challenging times. ⭐️ Tina shares her gratitude for the power of vulnerability and its role in preserving human connection and empathy. 📲 Connect with Reggie: Instagram - https://instagram.com/reggiedford Facebook - https://facebook.com/reggiedford LinkedIn - https://linkedin.com/in/reggiedford Twitter - https://twitter.com/reggiedford YouTube - https://youtube.com/@reggiedford Website - https://reggiedford.com Book - https://amzn.to/487OqJD Podcast - https://reggiedford.com/vulnerabilitymuscle Podcast's Instagram - https://instagram.com/vulnerabilitymuscle 📲 Connect with Tina: Website - https://www.tinasarena.com/ IG - @tinas_arena_ LinkedIn - https://www.linkedin.com/in/tinakhuynh/ ⚠️ DISCLAIMER: The content is for informational and educational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard or read in this content!
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