蛙a餐桌wa a TABLE
Claim This Podcastby 蛙蛙&檸檬咕咕
Podcast Overview
<p>因為愛吃所以愛煮------蛙a餐桌就此誕生，蛙想要讓每個人用簡單、易上手的方式，煮出美味又療癒人心的食物，並且以30分鐘上菜為目標。 <br /> <br />不嚕唆,上菜嚕！！！ <br /> <br />說菜 ： 蛙蛙 <br />剪菜 ： 檸檬咕咕 <br /> <br />IG: https://www.instagram.com/waatable/ <br />FB: https://www.facebook.com/search/top/?q=%E8%9B%99a%E9%A4%90%E6%A1%8C <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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Publishing Since
9/11/2021
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Recent Episodes
February 4, 2023
食譜EP17蓮子鮮菇蒜香雞湯
<p>這裡收聽： bit.ly/3jyWW0D <br />食譜傳送門 ：bit.ly/3HU8V2g <br />IG： <a href="https://www.instagram.com/waatable/" target="_blank">https://www.instagram.com/waatable/</a> <br />臉書：<a href="https://bit.ly/3dYTERH" target="_blank">https://bit.ly/3dYTERH</a> <br /> <br />本集推薦健康網站『健談網』，是一個用圖文輕鬆方式介紹生活健康醫學相關知識給大家的有趣網站，有空的朋友可以去逛逛喔，他們還有出貼圖很適合用來問候長輩喔！<a href="https://www.havemary.com/" target="_blank">https://www.havemary.com/</a> <br /> <br />『藥補不如食補』，過年大家忙著補財庫，是不是都忘了也要補腿庫，要記得有壯壯的腿庫才能幫你在廟門大開的時候搶頭香！ <br /> <br />今年是桌編最愛的冷到你肚臍眼的冬天，因為可以一直喝湯吃火鍋！！！！！但是大家都知道吃火鍋的熱量很容易突然就會和脂肪熱線你和我，愛你一萬年，想知道火鍋多恐怖可以去看健談網的火鍋系列報導。蛙蛙一直被桌編咕咕敲碗要出湯，所以蛙蛙選了一年四季都可以吃的蓮子當食材來幫大家進補嚕！！ <br /> <br />據衛福部食品影養成分資料庫顯示蓮子的營養素很多，蓮子中的維生素B群是天然的紓壓劑，可消除疲勞，蓮子中的鈣可與鎂離子維持平衡鬆弛神經，緩和情緒(講到這裡你是不是已經想去買一碗給你媽媽喝？)，蓮子還可以降血壓、改善失眠、保持愉快心情等等等等等，是不是好處、多多高貴又不貴的划算！！！ <br /> <br />本集食譜在Cookpad APP裡可以看得到步驟的照片，有興趣的蛙友快點下載APP跟著一起動手做喔！<a href="https://cookpad.com/tw" target="_blank">https://cookpad.com/tw</a> <br />．．．．．．．．．．．．．．．．．．． <br /> <br />4-6人份 <br />製作時間約40分鐘 <br /> <br />食材 : <br />土雞肉塊 一斤 <br />鮮香菇 10朵 切片 <br />新鮮蓮子 一碗 <br />蒜頭10顆 <br />薑片 4-5片 <br />蔥花 些許(要吃的時候再加) <br /> <br />調味料 : <br />鹽 適量 <br />米酒 適量 <br /> <br /> <br />作法 <br />1. 先燒一鍋熱水，將雞肉川燙過，撈起 <br />2. 另準備一鍋2000ml的水，將蒜頭、薑片、雞肉一同放入，水滾後轉小火再煮20分鐘，依照不同種雞肉可調整燉煮時間，土雞肉要煮比較久肉才會軟 <br />3. 放入蓮子於湯中，小火煮10分鐘，加入蓮子後容易有白色浮沫，要注意不要讓湯滾出來了，適時將白色浮沫撈掉 <br />4. 接著放入新鮮香菇，煮10分鐘 <br />5. 試吃蓮子的鬆軟度，可以的話就加鹽調味，最後加上些許米酒提香 <br />備註 : 要吃的時候再將蔥花灑在碗中(蔥花如果放進鍋中，沒有馬上吃掉的話，會變黃) <br /> <br /> <br />又是一道『聽起來』很簡單的菜吧？快捲起袖子跟我一起動手做起來吧！！ <br /> <br /> #食譜 #健康 #自己煮 #蓮子 #雞湯 #健談網 #Cookpad #食譜 #做菜 #Podcast #料理 #輕鬆料理 #蒜香 <br /> <br />資料參考來源 <br /><a href="http://www.havemary.com/article.php?id=3389" target="_blank">http://www.havemary.com/article.php?id=3389</a> <br /><a href="https://food.ltn.com.tw/article/2980" target="_blank">https://food.ltn.com.tw/article/2980</a> <br /><a href="https://food.ltn.com.tw/article/6355" target="_blank">https://food.ltn.com.tw/article/6355</a> <br /><a href="https://health.businessweekly.com.tw/AArticle.aspx?id=ARTL000010974" target="_blank">https://health.businessweekly.com.tw/AArticle.aspx?id=ARTL000010974</a> <br /> <br /> <br /> <br /> <br />小額贊助支持本節目： <a href="https://open.firstory.me/user/cktfvnjpn4thq0899uplhjali" target="_blank">https://open.firstory.me/user/cktfvnjpn4thq0899uplhjali</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cktfvnjpn4thq0899uplhjali/comments" target="_blank">https://open.firstory.me/user/cktfvnjpn4thq0899uplhjali/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
October 24, 2022
食譜EP16 大俠愛吃多汁日式漢堡排
<p><strong>食譜EP16 大俠愛吃多汁日式漢堡排</strong> <br /> <br />食譜傳送門 ：<a href="https://bit.ly/3VVmHGU" target="_blank">bit.ly/3VVmHGU</a> <br />IG： <a href="https://www.instagram.com/waatable/" target="_blank">https://www.instagram.com/waatable/</a> <br />臉書：<a href="https://www.facebook.com/profile.php?id=100076156637921" target="_blank">https://bit.ly/3dYTERH</a> <br /> <br />『大俠愛吃漢堡包，吃過就是乖寶寶』桌編小時候最愛跟著大俠吃漢堡包，但最怕那種煎的乾扁搭扣扣的漢堡肉了，還好有蛙蛙在Cookpad上發現了這個『超啾西』漢堡排食譜，讓桌編又可以重溫大俠夢啦～～～真是太美妙啦！！！！ <br /> <br />洋蔥大家都知道是「齁咪阿」，外用內服兩相宜，不只可以外用讓你一秒掉眼淚穩奪金鐘女主角，還可以內服養顏美容，防癌防三高防骨鬆等等等等好處多多！重點的重點是它的美你可以輕易擁有，不用花大錢，更不用上山下海煉仙丹，這集蛙蛙就來教你４招挑選好洋蔥的撇步，只要四招就讓你當好媽媽，好媳婦，好婆婆啦～～～千萬不要錯過呦！ <br /> <br />本集食譜參考的是Cookpad APP裡的廚友「KK小廚娘」的<strong>日式漢堡排</strong>，有興趣的蛙友快點下載APP跟著一起動手做喔！<a href="https://cookpad.com/tw" target="_blank">https://cookpad.com/tw</a> <br />．．．．．．．．．．．．．．．．．．． <br /> <br /> <br />3-4人份 <br />製作時間約40分鐘 <br /> <br /><strong>食材 : </strong> <br /><strong>漢堡肉</strong> <br /><strong>絞肉400g(牛肉.豬肉皆可）</strong> <br /><strong>洋蔥半顆</strong> <br /><strong>雞蛋1顆</strong> <br /><strong>麵包粉30g</strong> <br /><strong>牛奶70g</strong> <br /><strong>黑胡椒、鹽少許</strong> <br /> <br /><strong>醬汁</strong> <br /><strong>番茄醬、日式醬油少許(3:1:1)</strong> <br /> <br /> <br /><strong>醬 : </strong> <br /><strong>芥末 少許</strong> <br /><strong>美乃滋 適量</strong> <br /> <br /> <br /><strong>作法 </strong> <br /></p><ol><li><strong>洋蔥切碎，小火炒至微黃後起鍋放涼</strong></li><li><strong>牛奶浸濕麵包粉，稍作攪拌至麵包粉皆吸付牛奶</strong></li><li><strong>絞肉、炒至半金黃洋蔥、浸濕牛奶的麵包粉、雞蛋、鹽、黑胡椒少許加至容器裡，用手攪拌均勻，並去除絞肉內過多水分，至拉起一團不會快速掉下之程度。</strong></li><li><strong>兩手拍打成圓形，並將表面稍戳至一凹洞，將凹洞朝下至平底鍋小火煎即可</strong></li><li><strong>將番茄醬：日式醬油：水=3:1:1 比例混合均勻，淋上漢堡排即完成。</strong></li></ol><p> <br />又是一道『聽起來』很簡單的菜吧？快捲起袖子跟我一起動手做起來吧！！ <br /> <br />資料參考來源 <br /><a href="https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/12663579-%E6%97%A5%E5%BC%8F%E6%BC%A2%E5%A0%A1%E6%8E%92" target="_blank">https://cookpad.com/tw/%E9%A3%9F%E8%AD%9C/12663579-%E6%97%A5%E5%BC%8F%E6%BC%A2%E5%A0%A1%E6%8E%92</a> Cookpad <br /><a href="https://www.havemary.com/article.php?id=3777" target="_blank">https://www.havemary.com/article.php?id=3777</a> 健談網:<strong>洋蔥的營養價值｜營養教室 蔬食篇6</strong> <br /><a href="https://health.udn.com/health/story/6037/5714506" target="_blank">https://health.udn.com/health/story/6037/5714506</a> UDN:今健康 <br /><a href="https://health.tvbs.com.tw/nutrition/327400" target="_blank">https://health.tvbs.com.tw/nutrition/327400</a> 健康2.0:洋蔥正好吃！哪種顏色洋蔥最營養？ <br /> <br /> <br /> <br /> <br /> <br />小額贊助支持本節目： <a href="https://open.firstory.me/user/cktfvnjpn4thq0899uplhjali" target="_blank">https://open.firstory.me/user/cktfvnjpn4thq0899uplhjali</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cktfvnjpn4thq0899uplhjali/comments">https://open.firstory.me/user/cktfvnjpn4thq0899uplhjali/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
October 5, 2022
食譜EP15蛙蛙變身「蜘蛛人」(知豬人）下集
<p>食譜傳送門 ：<a href="https://bit.ly/3Mb5CEj" target="_blank">bit.ly/3Mb5CEj</a> <br />IG： <a href="https://www.instagram.com/waatable/" target="_blank">https://www.instagram.com/waatable/</a> <br />臉書：<a href="https://www.facebook.com/profile.php?id=100076156637921" target="_blank">https://bit.ly/3dYTERH</a> <br /> <br /> <br />沒有複習到豬的上半生的同學請點選EP13收聽喔 <a href="https://waatable.firstory.io/episodes/cl6n7spsf01qz01xo6aqd8ny2" target="_blank">https://waatable.firstory.io/episodes/cl6n7spsf01qz01xo6aqd8ny2</a> <br /> <br />各位同學聽完上集講解豬部位之後,對於哪個部位應該怎麼料理是不是更有概念了呢？每次過完中秋,你是不是聽到烤肉就會噁心想吐(若是有懷孕現象,請儘早就醫,蛙a餐桌關心您),看著冰箱滿滿的肉,要如何知道還能不能吃？這集蛙蛙順便跟你說肉色要怎麼看喔！ <br /> <br />這集主角登場部位：</p><ul><li>排骨：胛心排（湯品）骨頭粗大、肉較多耐煮、常用來煮湯 </li></ul><p> 背脊／龍骨（湯品）連接大里肌的排骨、燉補熬高湯 <br /> 賓啊骨／腹肋骨（熬寶寶湯粥補品） <br /> 腿骨（大骨湯） <br />蛙蛙強烈建議要當掌握廚房,首先家中一定要必備排骨,排你憂解你骨～..～可煮湯、糖醋、紅燒、慢烤,滿足家裡每個人不同的愛好</p><ul><li>絞肉：胛心肉,可煎煮炒炸,包水餃.丸子.包子或配菜炒都適合,適合忙碌的媽媽,後腿肉較瘦</li></ul><p>＊粗絞肉(機器絞一次）：肉燥.肉醬.肉丸 <br />＊細絞肉(機器絞兩次）：水餃.湯包.漢堡排.餛飩(最好用刀再加工切更細） <br />蛙蛙Tip：絞肉可以分裝鋪成平狀放到冷凍庫,方便退冰使用 <br /> <br />聽到這裡，恭喜你已經成為內行知豬人了！快跟蛙蛙一起動手做豬肉料理吧～～ <br /> <br />更多好聽好吃的在這裡<a href="https://linktr.ee/Waatable" target="_blank">https://linktr.ee/Waatable</a> <br /> <br /> <br /> #食譜 #快速料理 #豬肉料理 #豬肉 #健康料理 #健康料理自己煮 #越吃越健康 #自己做 <br />#如何買豬肉 #不管白豬黑豬都是好豬 #絞肉 #排骨 <br /> <br /> <br />資料參考來源 : <br /> <br /><strong>健談網</strong><a href="https://www.havemary.com/comic.php" target="_blank"><strong>漫漫健康</strong></a><strong> / 豬肉該如何挑選</strong> <br /><a href="https://www.havemary.com/article.php?id=3030" target="_blank">https://www.havemary.com/article.php?id=3030</a> <br /> <br /><strong>拉麵的豚骨高湯為什麼是乳白色的</strong> <br /><a href="https://blog.icook.tw/posts/155352" target="_blank">https://blog.icook.tw/posts/155352</a> <br /> <br />台灣美食技術交流協會 <br /><a href="https://www.facebook.com/TCAAA.ORG/" target="_blank">https://www.facebook.com/TCAAA.ORG/</a> <br /> <br />自由時報食譜自由配 <br /><a href="https://food.ltn.com.tw/article/4277" target="_blank">https://food.ltn.com.tw/article/4277</a> <br /> <br />20種【豬肉部位】，一次搞清楚 ▎挑豬肉，從此變得好簡單 ! <br /><a href="https://chezkai.com.tw/cutsofpork/" target="_blank">https://chezkai.com.tw/cutsofpork/</a> <br /> <br /><strong>豬肉部位總點名！一次搞懂豬肉各部位適合的料理方式！</strong> <br /><a href="https://blog.icook.tw/posts/73491" target="_blank">https://blog.icook.tw/posts/73491</a> <br /> <br /><strong>百煮百勝！豬肉部位烹調大法</strong> <br /><a href="https://www.farm-direct.com.tw/index.php/Home/Article/article_info/article_id/1427" target="_blank">https://www.farm-direct.com.tw/index.php/Home/Article/article_info/article_id/1427</a> <br /> <br /><strong>勝牛肉10倍！專家1盤抗老消疲勞</strong> <br /><a href="https://www.edh.tw/article/21730" target="_blank">https://www.edh.tw/article/21730</a> <br /> <br /> <br /> <br />小額贊助支持本節目： <a href="https://open.firstory.me/user/cktfvnjpn4thq0899uplhjali" target="_blank">https://open.firstory.me/user/cktfvnjpn4thq0899uplhjali</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cktfvnjpn4thq0899uplhjali/comments" target="_blank">https://open.firstory.me/user/cktfvnjpn4thq0899uplhjali/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
17 total episodes available
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- What is 蛙a餐桌wa a TABLE?
<p>因為愛吃所以愛煮------蛙a餐桌就此誕生，蛙想要讓每個人用簡單、易上手的方式，煮出美味又療癒人心的食物，並且以30分鐘上菜為目標。 <br /> <br />不嚕唆,上菜嚕！！！ <br /> <br />說菜 ： 蛙蛙 <br />剪菜 ： 檸檬咕咕 <br /> <br />IG: https://www.instagram.com/waatable/ <br />FB: https://www.facebook.com/search/top/?q=%E8%9B%99a%E9%A4%90%E6%A1%8C <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
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