by Natalie Rose
Wake Up is a raw and unfiltered podcast where we dig deep into the journey of waking up to the truth about ourselves—the truths we often overlook while struggling with a toxic relationship with our body and with food. I'm Natalie Rose, a licensed therapist and soon-to-be mom, and I’m here to guide you in rediscovering your authentic self and rebuilding self-worth.<br><br>Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
Language
🇺🇲
Publishing Since
1/28/2025
Email Addresses
1 available
Phone Numbers
0 available
April 30, 2025
<p><span style="color: rgb(13, 13, 13);">Ever wonder why old restrictive food and body checking behaviours resurface—even when you know better? In this episode, I explore why it's not about willpower, but unmet needs. You’ll learn how to respond effectively with compassion instead of shame, and how to build lasting resilience in your healing journey. Subscribe for weekly insights and get on the list for CommunEATy.</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">📌 WHAT'S IN THIS EPISODE:</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">00:00 Introduction</span></p><p><span style="color: rgb(13, 13, 13);">00:48 When Disordered Eating Behaviours Creep Back In</span></p><p><span style="color: rgb(13, 13, 13);">03:45 Why You "Slip Up"</span></p><p><span style="color: rgb(13, 13, 13);">06:56 A Lapse Doesn't Have to Be A Relapse</span></p><p><span style="color: rgb(13, 13, 13);">11:28 Reflection Questions</span></p><p></p><p>HOW TO WORK WITH ME</p><p>⭐️ <a href="https://www.wakeupandsmelltherosay.com/waitlist" rel="noopener noreferrer" target="_blank">Join the CommunEATy Waitlist</a></p><p><br></p><p>WAKE UP WEDNESDAY NEWSLETTER</p><p><a href="https://wakeupandsmelltherosay.myflodesk.com/subscribe" rel="noopener noreferrer" target="_blank">Sign up here</a> to receive your free weekly dose of self-discovery and personal growth.</p><p><br></p><p>JOIN MY COMMUNITY</p><p><a href="https://www.instagram.com/wakeupandsmelltherosay/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@wakeupandsmelltherosay" rel="noopener noreferrer" target="_blank">Youtube</a></p><p><a href="https://www.tiktok.com/@wakeupandsmelltherosay" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><br></p><p>ABOUT NATALIE ROSE</p><p>Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.</p><p><br></p><p><span style="background-color: rgb(250, 251, 255); color: rgb(40, 46, 60);">Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.</span></p>
April 16, 2025
<p>In this episode, I explore the subconscious habit of body checking and what it reveals about our self-perception. I encourage you to reflect on two important questions: what are you hoping to see when you check your reflection, and what feelings are you trying to avoid? This isn't just about vanity; it's about understanding the deeper emotions tied to our body image.</p><p><br></p><p>📌 WHAT'S IN THIS EPISODE</p><p><br></p><p><span style="color: rgb(13, 13, 13);">00:00 Introduction</span></p><p><span style="color: rgb(13, 13, 13);">01:04 1. What Are You Hoping to See?</span></p><p><span style="color: rgb(13, 13, 13);">02:49 2. What Feelings Are You Avoiding?</span></p><p><span style="color: rgb(13, 13, 13);">04:35 Why You Need to Stop Body Checking</span></p><p><span style="color: rgb(13, 13, 13);">06:38 Try This Instead</span></p><p></p><p>HOW TO WORK WITH ME</p><p>⭐️ <a href="https://www.wakeupandsmelltherosay.com/waitlist" rel="noopener noreferrer" target="_blank">Join the CommunEATy Waitlist</a></p><p><br></p><p>WAKE UP WEDNESDAY NEWSLETTER</p><p><a href="https://wakeupandsmelltherosay.myflodesk.com/subscribe" rel="noopener noreferrer" target="_blank">Sign up here</a> to receive your free weekly dose of self-discovery and personal growth.</p><p><br></p><p>JOIN MY COMMUNITY</p><p><a href="https://www.instagram.com/wakeupandsmelltherosay/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@wakeupandsmelltherosay" rel="noopener noreferrer" target="_blank">Youtube</a></p><p><a href="https://www.tiktok.com/@wakeupandsmelltherosay" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><br></p><p>ABOUT NATALIE ROSE</p><p>Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.</p><p><br></p><p><span style="background-color: rgb(250, 251, 255); color: rgb(40, 46, 60);">Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.</span></p>
April 9, 2025
<p>What happens when you stop chasing your “best body” and start living your actual life? In this episode, I share bits of my personal journey of releasing the fantasy of perfection, grieving the past version of myself, and discovering the deep, lasting peace that comes from shifting focus from appearance to authenticity. </p><p><br></p><p>You’ll explore the real cost of body obsession, why you don’t need to love every inch of yourself to feel confident, and how to begin reconnecting with who you are beyond your reflection. This episode is your invitation to reclaim your energy, soften your self-talk, and build safety in your body.</p><p><br></p><p><span style="color: rgb(13, 13, 13);">📌 WHAT'S IN THIS EPISODE</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">00:00 Introduction</span></p><p><span style="color: rgb(13, 13, 13);">02:28 "I Want My Body To Look Better"</span></p><p><span style="color: rgb(13, 13, 13);">04:40 Mistakes to Avoid</span></p><p><span style="color: rgb(13, 13, 13);">06:12 It's Not Your Body, It's Your Perfectionism</span></p><p><span style="color: rgb(13, 13, 13);">06:52 Digging Deeper to Heal Body Image</span></p><p><span style="color: rgb(13, 13, 13);">10:30 Shifting Your Focus </span></p><p><span style="color: rgb(13, 13, 13);">12:19 Meeting Your Needs & Combating Perfectionism</span></p><p><span style="color: rgb(13, 13, 13);">16:10 My Biggest Lesson in Body Image Healing</span></p><p><span style="color: rgb(13, 13, 13);">17:25 Steps Toward Body Acceptance</span></p><p></p><p>HOW TO WORK WITH ME</p><p>⭐️ <a href="https://www.wakeupandsmelltherosay.com/waitlist" rel="noopener noreferrer" target="_blank">Join the CommunEATy Waitlist</a></p><p><br></p><p>WAKE UP WEDNESDAY NEWSLETTER</p><p><a href="https://wakeupandsmelltherosay.myflodesk.com/subscribe" rel="noopener noreferrer" target="_blank">Sign up here</a> to receive your free weekly dose of self-discovery and personal growth.</p><p><br></p><p>JOIN MY COMMUNITY</p><p><a href="https://www.instagram.com/wakeupandsmelltherosay/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@wakeupandsmelltherosay" rel="noopener noreferrer" target="_blank">Youtube</a></p><p><a href="https://www.tiktok.com/@wakeupandsmelltherosay" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><br></p><p>ABOUT NATALIE ROSE</p><p>Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.</p><p><br></p><p><span style="background-color: rgb(250, 251, 255); color: rgb(40, 46, 60);">Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.</span></p>
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