Wake Up is a raw and unfiltered podcast where we dig deep into the journey of waking up to the truth about ourselves—the truths we often overlook while struggling with a toxic relationship with our body and with food. I'm Natalie Rose, a licensed therapist and new mom, and I’m here to guide you in rediscovering your authentic self and rebuilding self-worth.<br><br>Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
Wake Up with Natalie Rose
Claim This Podcastby Natalie Rose
5.0(8 reviews)
37 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube82
Engagement32
Podcast Overview
Wake Up is a raw and unfiltered podcast where we dig deep into the journey of waking up to the truth about ourselves—the truths we often overlook while struggling with a toxic relationship with our body and with food. I'm Natalie Rose, a licensed therapist and new mom, and I’m here to guide you in rediscovering your authentic self and rebuilding self-worth.<br><br>Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
Language
🇺🇲
Publishing Since
1/28/2025
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BetaFairBased on show quality, social media presence, reviews, charts, and more
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YouTube82
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Recent Episodes
February 24, 2026
36. When You Get the Urge to Fix Your Body, Pause Here
<p>When you feel the urge to control your food, your body, or other people’s reactions, you may actually be trying to regulate something much more vulnerable inside. Obsession and urgency are often protective responses to shame, fear, conflict, or fragile self-worth. In this episode, I sit down with Marcus Kain to explore how emotional healing happens through safe relationships, self-compassion, emotion regulation, and reconnecting with the parts of you that once felt unseen.</p><p><br></p><p><span style="color: rgb(0, 0, 0);">Marcus is an Eating Disorder informed Nutrition and Strength and Conditioning Coach with additional certifications in Stress Management and Couples Coaching. His podcast, Strong Not Starving, was born from his own experience of navigating body image struggles and disordered eating in the fitness industry.</span></p><p><br></p><p>▶️ <a href="https://www.youtube.com/@strongnotstarving" rel="noopener noreferrer" target="_blank"><strong>Marcus' YouTube</strong></a></p><p><span style="color: rgb(0, 0, 0);">🎙 </span><strong style="color: rgb(0, 0, 0);">Marcus' Podcast</strong><span style="color: rgb(0, 0, 0);">: Strong Not Starving on Apple & Spotify</span></p><p><br></p><p><span style="color: rgb(13, 13, 13);">📌 TIME STAMPS</span></p><p><span style="color: rgb(13, 13, 13);">00:00 Introduction</span></p><p><span style="color: rgb(13, 13, 13);">02:44 Why You Feel the Constant Need to Fix Your Body</span></p><p><span style="color: rgb(13, 13, 13);">07:47 What's the Obstacle to Food Freedom</span></p><p><span style="color: rgb(13, 13, 13);">11:49 Managing Your Body to Fit In Socially</span></p><p><span style="color: rgb(13, 13, 13);">14:29 It Was Never About Your Body</span></p><p><span style="color: rgb(13, 13, 13);">15:37 Red Flags: Obsession & Urgency</span></p><p><span style="color: rgb(13, 13, 13);">16:56 Physical Insecurities Are Relational</span></p><p><span style="color: rgb(13, 13, 13);">19:58 Noticing Old Patterns</span></p><p><span style="color: rgb(13, 13, 13);">23:54 Love That is Not Conditional</span></p><p><span style="color: rgb(13, 13, 13);">26:08 Compassion Isn't Coddling</span></p><p><span style="color: rgb(13, 13, 13);">29:24 You're In the Middle!!</span></p><p><span style="color: rgb(13, 13, 13);">33:16 Why You Avoid the Inner Work</span></p><p><span style="color: rgb(13, 13, 13);">35:48 How to Deal with Urgency</span></p><p><span style="color: rgb(13, 13, 13);">42:13 How to Break the Cycle</span></p><p></p><p><span style="background-color: rgb(250, 251, 255);">⭐️ </span>WORK WITH ME</p><p><a href="https://wakeupandsmelltherosay.com/membership" rel="noopener noreferrer" target="_blank">Apply for The CommunEATy</a></p><p><br></p><p>💌 WAKE UP WEDNESDAY NEWSLETTER</p><p><a href="https://wakeupandsmelltherosay.myflodesk.com/subscribe" rel="noopener noreferrer" target="_blank">Sign up here</a> to receive your free weekly dose of self-discovery and personal growth.</p><p><br></p><p>🫶🏻 LET'S SOCIALIZE</p><p><a href="https://www.instagram.com/wakeupandsmelltherosay/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@wakeupandsmelltherosay" rel="noopener noreferrer" target="_blank">Youtube</a></p><p><a href="https://www.tiktok.com/@wakeupandsmelltherosay" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><br></p><p>💁🏻♀️ ABOUT NATALIE ROSE</p><p>Hey, I’m Natalie Rose, a licensed therapist and coach. I help women break through the real, raw healing of food and body image struggles, to find peace, joy and deep self-worth.</p><p><br></p><p><span style="background-color: rgb(250, 251, 255); color: rgb(40, 46, 60);">Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.</span></p>
February 19, 2026
35. How to Build Confidence Amidst Body Changes
<p>Body changes can feel destabilizing, especially when you’re working to heal your relationship with food and let go of control. In this episode, I’m sharing how to move through uncomfortable body changes without quitting on yourself. I talk about a real situation I’m navigating in my career that’s bringing up insecurity and self-doubt, and how I’m choosing confidence and competence instead of shrinking or micromanaging myself.</p><p><br></p><p>We explore what it actually looks like to build self-trust when things feel exposed. How your mind can quietly pull you back toward old patterns. And how to keep showing up for your life instead of obsessing over your weight.</p><p>If you struggle with body image, fear of weight gain, perfectionism, or self-abandoning when things get hard, this one’s for you.</p><p><br></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">📌 TIME STAMPS</span></p><p><a href="https://www.youtube.com/watch?v=yGR5K_s7JDM" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">00:00</a><span style="color: rgb(19, 19, 19); background-color: rgba(0, 0, 0, 0.05);"> Introduction</span></p><p><a href="https://www.youtube.com/watch?v=yGR5K_s7JDM&t=63s" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">01:03</a><span style="color: rgb(19, 19, 19); background-color: rgba(0, 0, 0, 0.05);"> Context: Life and Body Changes</span></p><p><a href="https://www.youtube.com/watch?v=yGR5K_s7JDM&t=246s" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">04:06</a><span style="color: rgb(19, 19, 19); background-color: rgba(0, 0, 0, 0.05);"> Standing in My Own Way</span></p><p><a href="https://www.youtube.com/watch?v=yGR5K_s7JDM&t=365s" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">06:05</a><span style="color: rgb(19, 19, 19); background-color: rgba(0, 0, 0, 0.05);"> When You Can't Deny Weight Gain</span></p><p><a href="https://www.youtube.com/watch?v=yGR5K_s7JDM&t=453s" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">07:33</a><span style="color: rgb(19, 19, 19); background-color: rgba(0, 0, 0, 0.05);"> Step One: Awareness</span></p><p><a href="https://www.youtube.com/watch?v=yGR5K_s7JDM&t=598s" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">09:58</a><span style="color: rgb(19, 19, 19); background-color: rgba(0, 0, 0, 0.05);"> Willingness Is the Key </span></p><p><a href="https://www.youtube.com/watch?v=yGR5K_s7JDM&t=646s" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">10:46</a><span style="color: rgb(19, 19, 19); background-color: rgba(0, 0, 0, 0.05);"> Willful is the Opposite of Growth</span></p><p><a href="https://www.youtube.com/watch?v=yGR5K_s7JDM&t=745s" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">12:25</a><span style="color: rgb(19, 19, 19); background-color: rgba(0, 0, 0, 0.05);"> Overwhelm is a Symptom</span></p><p><a href="https://www.youtube.com/watch?v=yGR5K_s7JDM&t=844s" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">14:04</a><span style="color: rgb(19, 19, 19); background-color: rgba(0, 0, 0, 0.05);"> Step Two: Nobody Cares</span></p><p><a href="https://www.youtube.com/watch?v=yGR5K_s7JDM&t=976s" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">16:16</a><span style="color: rgb(19, 19, 19); background-color: rgba(0, 0, 0, 0.05);"> Step Three: Don't Ask for Reassurance</span></p><p><a href="https://www.youtube.com/watch?v=yGR5K_s7JDM&t=1129s" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">18:49</a><span style="color: rgb(19, 19, 19); background-color: rgba(0, 0, 0, 0.05);"> Postponing Confidence</span></p><p><a href="https://www.youtube.com/watch?v=yGR5K_s7JDM&t=1301s" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">21:41</a><span style="color: rgb(19, 19, 19); background-color: rgba(0, 0, 0, 0.05);"> Keep Moving Forward</span></p><p><a href="https://www.youtube.com/watch?v=yGR5K_s7JDM&t=1379s" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">22:59</a><span style="color: rgb(19, 19, 19); background-color: rgba(0, 0, 0, 0.05);"> Self-Compassion</span></p><p><a href="https://www.youtube.com/watch?v=yGR5K_s7JDM&t=1447s" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">24:07</a><span style="color: rgb(19, 19, 19); background-color: rgba(0, 0, 0, 0.05);"> Step Four: Take Action</span></p><p><a href="https://www.youtube.com/watch?v=yGR5K_s7JDM&t=1473s" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">24:33</a><span style="color: rgb(19, 19, 19); background-color: rgba(0, 0, 0, 0.05);"> Summary of 4 Steps</span></p><p><a href="https://www.youtube.com/watch?v=yGR5K_s7JDM&t=1538s" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">25:38</a><span style="color: rgb(19, 19, 19); background-color: rgba(0, 0, 0, 0.05);"> How I'm Handling Body Changes</span></p><p><a href="https://www.youtube.com/watch?v=yGR5K_s7JDM&t=1731s" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">28:51</a><span style="color: rgb(19, 19, 19); background-color: rgba(0, 0, 0, 0.05);"> Conclusion</span></p><p></p><p><span style="background-color: rgb(250, 251, 255);">⭐️ </span>WORK WITH ME</p><p><a href="https://wakeupandsmelltherosay.com/membership" rel="noopener noreferrer" target="_blank">Apply for The CommunEATy</a></p><p><br></p><p>💌 WAKE UP WEDNESDAY NEWSLETTER</p><p><a href="https://wakeupandsmelltherosay.myflodesk.com/subscribe" rel="noopener noreferrer" target="_blank">Sign up here</a> to receive your free weekly dose of self-discovery and personal growth.</p><p><br></p><p>🫶🏻 LET'S SOCIALIZE</p><p><a href="https://www.instagram.com/wakeupandsmelltherosay/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@wakeupandsmelltherosay" rel="noopener noreferrer" target="_blank">Youtube</a></p><p><a href="https://www.tiktok.com/@wakeupandsmelltherosay" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><br></p><p>💁🏻♀️ ABOUT NATALIE ROSE</p><p>Hey, I’m Natalie Rose, a licensed therapist and coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live with peace, joy and confidence.</p><p><br></p><p><span style="background-color: rgb(250, 251, 255); color: rgb(40, 46, 60);">Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.</span></p>
February 4, 2026
34. Detaching From the Skinny Identity and Letting Go of What You Can't Control
<p>What happens when you stop dieting… but your changing body makes you feel like you’re in freefall? In this episode of Wake Up with Natalie Rose, I’m joined by former client and CommunEATy member Ashley Hyland, who shares what it actually took to let go of her “skinny identity” and rebuild self-worth beyond body size. We talk about intuitive eating, body image healing, fear of weight gain, and why recovery isn’t about feeling confident — it’s about taking values-aligned action even when discomfort shows up.</p><p><br></p><p>Ashley opens up about navigating photos, weddings, visibility, and body changes without falling back into restriction, over-control, or self-abandonment. If you’ve ever wondered whether full recovery is real, or how to feel okay in your body without returning to your smallest size, this conversation will meet you right where you are.</p><p></p><p><span style="background-color: rgb(250, 251, 255);">⭐️ </span>WORK WITH ME</p><p><a href="https://wakeupandsmelltherosay.com/membership" rel="noopener noreferrer" target="_blank">Apply for The CommunEATy</a></p><p><br></p><p>💌 WAKE UP WEDNESDAY NEWSLETTER</p><p><a href="https://wakeupandsmelltherosay.myflodesk.com/subscribe" rel="noopener noreferrer" target="_blank">Sign up here</a> to receive your free weekly dose of self-discovery and personal growth.</p><p><br></p><p>🫶🏻 LET'S SOCIALIZE</p><p><a href="https://www.instagram.com/wakeupandsmelltherosay/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@wakeupandsmelltherosay" rel="noopener noreferrer" target="_blank">Youtube</a></p><p><a href="https://www.tiktok.com/@wakeupandsmelltherosay" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><br></p><p>💁🏻♀️ ABOUT NATALIE ROSE</p><p>Hey, I’m Natalie Rose, a licensed therapist and coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live with peace, joy and confidence.</p><p><br></p><p><span style="color: rgb(40, 46, 60); background-color: rgb(250, 251, 255);">Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.</span></p>
37 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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