This is a daily, 10-minute guided meditation to start your day with breath, spaciousness and intention. For videos, more practices to support you throughout your day, resources and teachings, visit www.awakenedbody.org.
Awakened Body is a well-spring of resources for those wanting to delve into the kabbalah of the body. The body is a treasure trove and a map; we can learn to navigate its sacred terrain. Enjoy these guided meditations to get to know your Awakened Body.
awakenedbody.substack.com (https://awakenedbody.substack.com?utm_medium=podcast)
This episode is pre-recorded as Sara is unplugged today in celebration of the Jewish New Year. In this episode, we offer three tips for bringing balance to your life by unplugging once a week.
With blessings for a Sabbath of Peace,
Sara and the Awakened Body Team
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com (https://awakenedbody.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
3 Oct 2024
Waking Up on October 3, 2024
Today is the Jewish New Year. This is a pre-recorded session diving into why these three practices are how we start our day at Awakened Body.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com (https://awakenedbody.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
1 Oct 2024
Waking up on October 1, 2024
This 10-minute, 30-breath morning practice is how we start our day at Awakened Body. If you love it, check out our Awakened Body Daily Practice Journal
Learn more at www.awakenedbody.org
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com (https://awakenedbody.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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