Mary，Transformative Coach， 美国华裔，说中文有点“可爱”。经历了人生起起伏伏，如今活出了自己人生的幸福高光时刻。 Abby，生命教练，不断在自我成长自我修炼的路上。 我们是相差30多岁的“灵魂忘年交”，保持了10年默契的定期心灵对话，见证彼此成长，交流的过程都是互相连接，互相滋养的。《WaO哇哦》名字的由来是听录音时发现我们的对话中有很多“哇哦”语气词，随着我们的成长，对生命真相更多看见时，越来越多的赞叹和感恩。也希望你与我们一起迎接生命更多的“哇哦”！ 欢迎在苹果Podcast、喜马拉雅、小宇宙订阅，全平台同名同步更新中～
Language
🇨🇳
Publishing Since
3/24/2023
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March 24, 2023
<span><br></span><p style="font-size:17px;line-height:30px;margin:10px 0px;color:#333333;font-weight:900;" data-flag="subtitle"><span>「本期介绍」</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>本期播客，Abby和Mary一起探讨了「情绪」这个话题。她们从各自的经历出发，去发现情绪背后的意义，以及对自己更深的理解：「我们每个人本来都是奇迹」。希望这期节目能给你带来爱与力量！</span></p><span><br></span><span><br></span><p style="font-size:17px;line-height:30px;margin:10px 0px;color:#333333;font-weight:900;" data-flag="subtitle"><span>「内容导览」</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span><span>01:16</span></span></a> <span>释放情绪</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Abby：自己和自己相处时哭泣</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span><span>02:53</span></span></a> <span> 人生是一个祝福</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Mary：不去评判情绪，都是我们的一部分</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span><span>05:05</span></span></a> <span> 爱与接纳</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Abby：我爷爷和姑姑的故事</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span><span>08:25</span></span></a><span>不用去改变想法，看见它就好</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Mary：之前总想把思想从消极转为积极</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span><span>12:33</span></span></a><span>不去分析好坏，感恩的想法就自然出来</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Mary：刻意写感恩日记，发现越来越困难</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><span><span>14:29</span></span></a><span> 我本来就是奇迹</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Abby：鲁米「当他越来越成长的时候，他在普通人身上看到了上帝」</span></p><span><br></span><span><br></span><p style="font-size:17px;line-height:30px;margin:10px 0px;color:#333333;font-weight:900;" data-flag="subtitle"><span>「本期推荐」</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>书籍：《火：鲁米抒情诗》</span></p><span><br></span><span><br></span><p style="font-size:17px;line-height:30px;margin:10px 0px;color:#333333;font-weight:900;" data-flag="subtitle"><span>「音乐」</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Viva La Vida（生命万岁）</span></p><span><br></span><span><br></span><p style="font-size:17px;line-height:30px;margin:10px 0px;color:#333333;font-weight:900;" data-flag="subtitle"><span>「主播」</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Mary</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Abby</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>公众号：内外说</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>欢迎在在苹果Podcast / 喜马拉雅 / 小宇宙</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>搜索「内外说」订阅播客栏目 [WaO哇哦]</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>全平台同步更新中～</span></p><span><br></span><br>
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Mary，Transformative Coach， 美国华裔，说中文有点“可爱”。经历了人生起起伏伏，如今活出了自己人生的幸福高光时刻。
Abby，生命教练，不断在自我成长自我修炼的路上。
我们是相差30多岁的“灵魂忘年交”，保持了10年默契的定期心灵对话，见证彼此成长，交流的过程都是互相连接，互相滋养的。《WaO哇哦》名字的由来是听录音时发现我们的对话中有很多“哇哦”语气词，随着我们的成长，对生命真相更多看见时，越来越多的赞叹和感恩。也希望你与我们一起迎接生命更多的“哇哦”！
欢迎在苹果Podcast、喜马拉雅、小宇宙订阅，全平台同名同步更新中～
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