Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 5! Join them as they discuss:03:00 (https://www.youtube.com/watch?v=GTlMEZFXP68&t=180s) Older than the temperature06:19 (https://www.youtube.com/watch?v=GTlMEZFXP68&t=379s) Rolling ankles doing ""karaoke"" ??10:00 (https://www.youtube.com/watch?v=GTlMEZFXP68&t=600s) Research papers, annuals, core, legs & back15:30 (https://www.youtube.com/watch?v=GTlMEZFXP68&t=930s) Bobby Brown your Whitney Houston19:09 (https://www.youtube.com/watch?v=GTlMEZFXP68&t=1149s) Using Ai!? No more homework29:30 (https://www.youtube.com/watch?v=GTlMEZFXP68&t=1770s) Texting Kelly Rowland from a TI-83 Plus31:00 (https://www.youtube.com/watch?v=GTlMEZFXP68&t=1860s) What we're watching34:34 (https://www.youtube.com/watch?v=GTlMEZFXP68&t=2074s) What in the NFL40:20 (https://www.youtube.com/watch?v=GTlMEZFXP68&t=2420s) Hoop Dreams & burnout51:00 (https://www.youtube.com/watch?v=GTlMEZFXP68&t=3060s) Luv3's Track Season Kicks Off58:00 (https://www.youtube.com/watch?v=GTlMEZFXP68&t=3480s) Athletic feats staggered by region?1:03:00 (https://www.youtube.com/watch?v=GTlMEZFXP68&t=3780s) 300s start the Pro Track season?1:18:00 (https://www.youtube.com/watch?v=GTlMEZFXP68&t=4680s) Sydney McLaughlin-Levrone is paid PAID1:27:00 (https://www.youtube.com/watch?v=GTlMEZFXP68&t=5220s) Taking crack for the Enhanced Games?1:31:00 (https://www.youtube.com/watch?v=GTlMEZFXP68&t=5460s) Kai Cenat leaves streaming for fashion1:38:30 (https://www.youtube.com/watch?v=GTlMEZFXP68&t=5910s) SherRONE Moore aims for less1:42:00 (https://www.youtube.com/watch?v=GTlMEZFXP68&t=6120s) Ain't no more Tendern¡sm1:47:42 (https://www.youtube.com/watch?v=GTlMEZFXP68&t=6462s) Druski's Mega Church skitYouTube, Apple, Spotify, Instagram, TikTok, Patreon, SoundCloud, Threads, Reddit: @WashedAndWaved
17 Jan 2026
4 Chips & Stallion Hips - Quarter Zip & Matcha, Homecoming, Tokyo Worlds, The Enhanced Games | W&W 4
Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 4! Join them as they discuss:
01:30 Fits and quarter zips
06:50 Why we were on hiatus
09:30 Sports betting and snitching
14:05 UNT and PVAMU Homecoming
24:15 Training non-track athletes for 48hrs
28:24 Matcha from the hippos butt
33:40 Quitting in this economy
38:15 Whoopins on your birthday
39:40 Oversharing Curry
51:29 Pat Bev & White Chocolate clout chase Thee Stallion
1:02:20 Ja Morant, can't get right?
1:09:35 Track Recaps, Tokyo Worlds
1:21:00 Melissa Jefferson-Wooden Snubbed!!
1:33:45 The Enhanced Games & Battle Track
1:41:30 Terence ""Bud"" Crawford vs. Canelo
1:44:50 Taylor Townsend Morant'ed.
1:50:30 LOST HIGH QUALITY AUDIO, SORRY!!
1:51:00 Salute to the spectrum
1:58:40 Beating up a group of kids in self defense?
2:13:15 Thanksgivng food
YouTube, Apple, Spotify, Instagram, TikTok, Patreon, SoundCloud, Threads, Reddit: @WashedAndWaved
2 Nov 2025
Eye Patch Bae - Lt. DAN Strikes Back, Zurich Diamond League, Raja Rages, Cracker Barreling | W&W 3
LATE BUT HERE!! Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 3! Join them as they discuss:
00:00 Personal updates, sickness ravaging the pod!?
03:25 Fit Check
04:55 Lt. Dan's HS football journey + sht talking
12:40 Cedar Hill's Kaidon Salter at Colorado
15:40 Shilo out & Shedeur sidelined
23:40 Cowboys Football Fandom
30:00 Luv3's Track beefs
45:20 Collegiate Track vs Pros
55:58 Traning, Redlining & Recovery
1:07:29 Zurich Diamond League Recap
1:11:30 1500m is EXCITING?
1:12:50 Tokyo World's Preview & Predictions
1:25:25 Grand Slam Track Update
1:36:26 Talking Tennis & Taylor Townsend
1:41:49 Raja Jackson Crashed TF Out
1:50:00 Women with Eye Patches?
1:54:36 Kawhi Leonard's Clippers Side Cut
1:58:22 Cracker Barrel Crashout
YouTube, Apple, Spotify, Instagram, TikTok, Patreon, SoundCloud, Threads, Reddit: @WashedAndWaved
29 Aug 2025
Track Beefs - Back 2 School, THE Melissa Jefferson-Wooden, Clipse to Protect, Good Watches | W&W 2
CONSISTENCY!! Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 2! Join them as they discuss:
00:00 Feelings on Episode 1
02:35 Host Fit Check!
08:41 Personal updates. First week of school
16:30 Paige "Buckets" drops 44 in the WNBA
20:05 Track Spice: Melissa Jefferson-Wooden dominance
41:30 Collegiate & grade-school track beefs
45:30 Does Femke have ANY chance vs Syd?
49:40 Cooked gender roles: Cardi B, Halle B, don’t cook or clean?
59:29 Music Talk: Clipse, Protect
1:06:00 Off-beat/Mumble rap history
1:15:58 Do Wavlings care about lyrics?
1:16:50 Oldman Rone’s lyric breakdown of Protect
1:26:19 Kendrick & Drake, rap beefs
1:34:23 How Luv3 chooses music for his fits & content
1:37:02 Dandadan, Kaiju No. 8, Parasyte, Fantastic 4, Alien Earth
YouTube, Apple, Spotify, Instagram, TikTok, Patreon, SoundCloud, Threads, Reddit: @WashedAndWaved
22 Aug 2025
Rings & Things - Sha'Carri Lost Her Headphones, Inspirational Shedeur, WNBA Love | Washed & Waved 1
In this inaugural Washed and Waved episode, brothers Luv3 and Rone 'N' Effect introduce the show and chop it up on a variety of topics!
0:00 How Washed and Waved Came to Be
6:45 Host Fit check!
13:15 "Runners" Goth Sport Shoes
18:00 Dirty Diapers & Lost Wedding Rings
33:05 Content Game, Collegiate Track Eligibility
41:39 Shedeur Sanders' NFL Debut
52:00 WNBA, Paige vs Caitlin, the Shrek Shrek 9000
1:11:25 Sha'Carri WYLIN
1:29:25 Noah vs Kishane
1:38:15 "The Push" (Noah vs Kenny)
1:43:00 Michael Johnson & Grand Slam Track
2:02:00 iShowSpeed vs Luv3
2:02:44 Luv3 Training Updates
2:02:55 W&W hives & member names?
YouTube, Instagram, TikTok, Apple, Spotify, Patreon, SoundCloud, Threads, Reddit: @WashedAndWaved
Host of Washed and Waved?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
