Pilfering ancient wisdom on how to develop a skilled mind in the modern world. Inner experiments, mental models, training methods, practical tips and unusual advice. All in search of what actually works.
8
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality16
Social0
YouTube0
Engagement0
Podcast Overview
Pilfering ancient wisdom on how to develop a skilled mind in the modern world. Inner experiments, mental models, training methods, practical tips and unusual advice. All in search of what actually works.
Language
🇺🇲
Publishing Since
2/2/2025
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8
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality16
Social0
YouTube0
Engagement0
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
29 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 26 days
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Recent Episodes
March 26, 2025
Ep.2 – How to Clear a Mind Part 1: Basic Principles of Grounding
<h1>Notes</h1> <p>Summary:</p> <ol> <li>An unclear mind consists of both interfering mental activity and an overall tense/foggy mental state.</li> <li>Often the best way to solve a problem is to clear your mind first. There is a way to do this for all kinds of mental activity - Grounding.</li> <li>Overall mental activity comes in a four stage map: 1. Still 2. Bubbling 3. Wandering 4. Looping</li> <li>This corresponds to the map for control when doing a task of interfering activity: 1. Focused 2. Poked 3. Leaping/Forgetting 4. Stuck/Looping</li> <li>Going up and down the levels of activity is a skill, and going down the levels is Grounding. </li> <li>What we want to do when the mind is foggy/overactive is often not good for clearing the mind (ex. watching TV). Activities that work well have three principles: 1. Cognitive Shift - letting go of topic and intending to change the state of mind 2. Opening up and relaxing the body 3. Settling the attention on something that isn't thoughts.</li> <li>Start practicing by learning to go down the levels of activity, by doing something you already like to do to relax, such as a hot shower or yoga, and intentionally doing it while keeping the levels of grounding in mind, and applying the three principles.</li> </ol> <p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>
February 2, 2025
Ep.1 – Why Meditation is NOT Boring
<h1>Notes</h1> <p>Summary:</p> <ol> <li>Meditation is not doing nothing, it's active.</li> <li>Meditation is a special cultivation activity, an inner lab and directly working with the mind.</li> <li>Meditation is not boring, it's painful and frustrating. It can be made better with pre-meditation, attitude, and technique selection. Painful thought patterns can be released by seeing them as feelings, using the breath, and remembering to relax.</li> <li>Try goodwill meditation.</li> <li>Make it social.</li> </ol> <p>Some resources on goodwill:</p> <ul> <li><a href="https://www.youtube.com/playlist?list=PLO6hhaAzLmiqIGOlKhGKmX-7wWvVs9lNg" rel="nofollow">Metta Retreat talks</a></li> <li><a href="https://www.reddit.com/r/streamentry/wiki/twim-crash-course/" rel="nofollow">Metta Short Guide</a></li> </ul> <p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>
2 total episodes available
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Frequently asked questions
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- What is Way of Skill?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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