The We Know Running Podcast is where runners of all levels come to for expert-level knowledge. Here you can explore everything you need to know about training, technique, mindset, nutrition, and gear through discussions with athletes and experts.
We Know Running Podcast
Claim This Podcastby Coach Tom Steedman & Jordi Sullivan
3 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
The We Know Running Podcast is where runners of all levels come to for expert-level knowledge. Here you can explore everything you need to know about training, technique, mindset, nutrition, and gear through discussions with athletes and experts.
Language
🇺🇲
Publishing Since
1/30/2024
1 verified contact email on file for We Know Running Podcast
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Recent Episodes
February 10, 2024
Rate of Perceived Exertion Explained
<p>Today we are discussing rate of perceived exertion otherwise referred to as 'RPE'.</p><p><br></p><p>Coach Tom and I discuss what RPE is, how you measure it, what each level of RPE feels like, and how you use it to ensure you’re getting the most out of your training. <br><br>If you are looking for more information about training, technique, gear, nutrition, and even free run programs for distances from 3km up to 100km then be sure to check out <a href="http://www.weknowrunning.com.au">www.weknowrunning.com.au</a></p>
February 4, 2024
5 Workouts All Runners Should Know About
<p>In today's episode, Coach Tom and I are covering the five key running workouts every single runner should know.</p><p><br>We will cover what they are, why you’re doing them, and some ways to tell if you are doing them correctly. </p><p><br></p><p>If you have ever heard the word fartlek, tempo, yasso or interval and been confused, this is the episode for you. <br><br>If you are looking for more information about training, technique, gear, nutrition, and even free run programs for distances from 3km up to 100km then be sure to check out <a href="http://www.weknowrunning.com.au/">www.weknowrunning.com.au</a></p>
January 30, 2024
8 Tips All Beginner Runners Need to Know
<p>In today's episode, Coach Tom and I are going over 8 tips that we wish we knew when we started running.</p><p><br>These range from your mindset and attitude towards running, how you should go about progressing, how to deal with imposter syndrome, the most important piece of gear that you need, the importance of proper fueling, and the value of social running.<br><br></p><p>If you are looking for more information about training, technique, gear, nutrition, and even free run programs for distances from 3km up to 100km then be sure to check out <a href="http://www.weknowrunning.com.au/">www.weknowrunning.com.au</a></p>
3 total episodes available
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Frequently asked questions
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- What is We Know Running Podcast?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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