Podcast thumbnail for We Run Zambia

We Run Zambia

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by RacePro Media

2 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation πŸ‡ΏπŸ‡²

Podcast Overview

WeRunZambia is a radio show that celebrates Zambia's running community, featuring interviews with athletes, coaches, and health experts. Tune in for inspiring stories, expert tips, and everything you need to stay motivated and informed on your fitness journey. The We Run Zambia podcast is a production of RacePro Media, it is directed, produced and produced by Ryan Ellis and Nora Richards. Sound Design and editing by Nora Richards. Hosted by Ryan Ellis. Created in Lusaka, Zambia.

Language

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Publishing Since

9/24/2024

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Recent Episodes

Episode thumbnail for How To Hack Your Lactate Threshold

October 13, 2024

How To Hack Your Lactate Threshold

<p>Episode 1 of We Run Zambia! This week, we'll be talking about:</p> <p><br /></p> <p>Industry Players: An interview with Elizabeth Mukuloma, Zambia's fastest half marathon runner.</p> <p><br /></p> <p>Run Lab: How you can use your lactate threshold to train more effectively.</p> <p><br /></p> <p>Upcoming Events: We discuss the Solidarity Run, Broken Hill Challenge (ft. race director Bianca Stahl), and the Lusaka Marathon 2024.</p> <p><br /></p> <p>Reason to Run: How running affects your health, according to science.</p>

Episode thumbnail for We Run Zambia Preview

September 24, 2024

We Run Zambia Preview

<p>This is a short preview of We Run Zambia. WRZ is a weekly podcast/radio show featuring interviews and stories from Zambia&#39;s running scene, nutrition and sports science, and running motivation segments. </p>

2 total episodes available

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Frequently asked questions

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What is We Run Zambia?

WeRunZambia is a radio show that celebrates Zambia's running community, featuring interviews with athletes, coaches, and health experts. Tune in for inspiring stories, expert tips, and everything you need to stay motivated and informed on your fitness journey.

The We Run Zambia podcast is a production of RacePro Media, it is directed, produced and produced by Ryan Ellis and Nora Richards. Sound Design and editing by Nora Richards. Hosted by Ryan Ellis. Created in Lusaka, Zambia.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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