Weight Loss Unmasked with Erica Gurrieri

About Weight Loss Unmasked with Erica Gurrieri

LIVE UNMASKED and get off the weight loss rollercoaster FOR GOOD. I’m Erica, a Wellness Mindset Coach out to help you uncover what you really want and how to get it, whether you want to lose 100 pounds or just level up your health. I should know. I was nearly 300 pounds. I hid behind my weight, calling myself the Incognito Athlete, unhealthy and stuck due to self-sabotaging habits and beliefs. Now, I LIVE UNMASKED, happy and healthy as my authentic self. Learn easy-to-apply weight loss and wellness tips through my podcast, free resources and coaching. Visit UnmaskedWellness.com for more!

Publisher

Weight Loss Unmasked with Erica Gurrieri

Category

health & fitness

Language

en

Explicit

No

First episode

10 Sept 2021

Latest episode

9 Aug 2023

Latest episodes

78 episodes in the feed.

1. 

   9 Aug 2023

   Barbie, Bravery & Birkenstocks

   This episode is about Barbie (2023), the movie. THERE ARE NO SPOILERS. You do not have to be a fan. You don’t even have to like Barbie. And, you do not have to see the movie to get anything from this episode. All you have to do is have a bit of ambition. Let’s do this! Everyone may be talking about Barbie, the new movie from Mattel Films. But there’s been a lot of chatter around feminism, patriarchy and bleeped-out cuss words. I have another perspective I want to bring up. Barbie has evolved considerably since she was first created in the 1950s. Heck, she’s been completely reimagined since my years of playing with her in the 1990s. As an idea, a persona, Barbie is instilling the idea of courage and dreaming big in fans worldwide. The movie tells this tale by introducing us to “traditional” Barbie, the tall, pretty blonde we often imagine when we hear her name. Instead of taking us on a magical journey with lessons of friendship and adventure, the story takes a hard turn, touching on topics of sadness, aimlessness and even death. Barbie–the movie and the character–take a courageous leap to suggest that life as we know it may not be all we are meant for. Sometimes, stepping outside of the comfort of your Dream House, circle of friends and hometown are exactly what it takes to find yourself. It takes freaking gumption! Gumption is a critical stage in the coaching process I use with my clients. Owning that bit of fear mixed with desire for change is critical in achieving your dreams, whether it’s to be able to play on the floor with your children, walk the dog without pain or lose 100 pounds. Join me in this episode–again with NO SPOILERS–to discuss how a cultural icon may be a source of inspiration to ditch the cookie-cutter ways, try something new, and take a leap of faith to allow yourself to be truly “you”. Looking for more Barbie insights? Check out my BONUS episode WITH SPOILERS on how the movie’s final message brought me to tears and fueled my fire to bravely own my life and embrace who I am today! >> Take the first step–just like Barbie– with a FREE, 30-day challenge to help you own the guts, chutzpah, faith–whatever you want to call it–in yourself. Level up with the Weight Loss Boost to lose up to 10 pounds during the challenge with my favorite weight loss tactic. It's called the GUMPTION challenge. ⁠Click here for details and get started!⁠ (https://royal-block-405.myflodesk.com/) << Visit UnmaskedWellness.com (https://unmaskedwellness.com/) for other free resources to make smart moves in your own wellness journey. You can also subscribe (http://unmaskedwellness.com/)for weekly emails with insights, inspiration and info to level up your weight loss journey success and learn how to live unmasked. Follow my podcast to access more helpful episodes wherever you binge your favorite podcasts. If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts (https://podcasts.apple.com/us/podcast/incognito-athlete-my-100-pound-journey/id1585577957) or your favorite podcast app–thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey! Say hey, and let me know what’s going on with your journey on Instagram (https://www.instagram.com/incognito.athlete/), Facebook (https://www.facebook.com/incognito.athlete), (https://twitter.com/nitoathletepod)TikTok (https://www.tiktok.com/@erica.unmasked) and YouTube (https://www.youtube.com/channel/UC0CXeR8ntrc3XHoVuGpttLA). I would love for you to follow me and share my posts so others can join in on the conversation. No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!

2. 

   9 Aug 2023

   SPOILER Chat: Barbie's Choice

   This episode is about Barbie (2023), the movie. There ARE SPOILERS in this episode. You do not have to be a fan. You don’t even have to like Barbie. And, you do not have to see the movie to get anything from this episode. All you have to do is have a bit of ambition. I also encourage you to first listen to the full Episode 33 to get the full message. Let’s do this! Barbie–the movie and the character–take a courageous leap to suggest that life as we know it may not be all we are meant for. Sometimes, stepping outside of the comfort of your Dream House, circle of friends and hometown are exactly what it takes to find yourself. It takes freaking gumption! Gumption is a critical stage in the coaching process I use with my clients. Owning that bit of fear mixed with desire for change is critical in achieving your dreams, whether it’s to be able to play on the floor with your children, walk the dog without pain or lose 100 pounds. Join me in this BONUS episode WITH SPOILERS on how the movie’s final message brought me to tears and fueled my fire to bravely own my life and embrace who I am today! (Hopefully, it does for you too!) >> Take the first step–just like Barbie– with a FREE, 30-day challenge to help you own the guts, chutzpah, faith–whatever you want to call it–in yourself. Level up with the Weight Loss Boost to lose up to 10 pounds during the challenge with my favorite weight loss tactic. It's called the GUMPTION challenge. ⁠Click here for details and get started!⁠ (https://royal-block-405.myflodesk.com/) << Visit UnmaskedWellness.com (https://unmaskedwellness.com/) for other free resources to make smart moves in your own wellness journey. You can also subscribe (http://unmaskedwellness.com/)for weekly emails with insights, inspiration and info to level up your weight loss journey success and learn how to live unmasked. Follow my podcast to access more helpful episodes wherever you binge your favorite podcasts. If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts (https://podcasts.apple.com/us/podcast/incognito-athlete-my-100-pound-journey/id1585577957) or your favorite podcast app–thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey! Say hey, and let me know what’s going on with your journey on Instagram (https://www.instagram.com/incognito.athlete/), Facebook (https://www.facebook.com/incognito.athlete), (https://twitter.com/nitoathletepod)TikTok (https://www.tiktok.com/@erica.unmasked) and YouTube (https://www.youtube.com/channel/UC0CXeR8ntrc3XHoVuGpttLA). I would love for you to follow me and share my posts so others can join in on the conversation. No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!

3. 

   2 Aug 2023

   Three Lessons Taking Me to the Weight Loss Finish Line

   We learn by observing others. Allow me to be your study. As I round the corner on my weight loss journey, I continue to learn about myself, what works...and what doesn't. Sharing my weight loss experience was what started this podcast in the first place. For me, weight loss was a struggle, the bane of my existence, a source of sadness for most of my life. When I began approaching 300 pounds, I had to draw the line. I had to start taking care of myself. And I have. Despite the cloud of doubt or lightning strike of fear regarding weight loss, there's a great deal of insight, excitement and pride that comes with making the commitment. I am a walking testament to this. In this episode, I outline: Where I am What I’ve learned What I'm doing This includes three personal lessons on: Feelings of overwhelm Sticking the the play Staying in action >> Take the first step now with a FREE, 30-day challenge to help you see that you have the guts, chutzpah, belief–whatever you want to call it–in yourself. Level up with the Weight Loss Boost to lose up to 10 pounds during the challenge with my favorite weight loss tactic. It's called the GUMPTION challenge. ⁠Click here for details and get started!⁠ (https://royal-block-405.myflodesk.com) << Visit UnmaskedWellness.com (https://unmaskedwellness.com/) for other free resources to make smart moves in your own wellness journey. You can also subscribe (http://unmaskedwellness.com)for weekly emails with insights, inspiration and info to level up your weight loss journey success and learn how to live unmasked. Follow my podcast to access more helpful episodes wherever you binge your favorite podcasts. If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts (https://podcasts.apple.com/us/podcast/incognito-athlete-my-100-pound-journey/id1585577957) or your favorite podcast app–thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey! Say hey, and let me know what’s going on with your journey on Instagram (https://www.instagram.com/incognito.athlete/), Facebook (https://www.facebook.com/incognito.athlete), (https://twitter.com/nitoathletepod)TikTok (https://www.tiktok.com/@erica.unmasked) and YouTube (https://www.youtube.com/channel/UC0CXeR8ntrc3XHoVuGpttLA). I would love for you to follow me and share my posts so others can join in on the conversation. No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!