This is Well AF. Wellness served up straight up, no fuss to the everyday people wanting their f yes lives!
Podcast Overview
This is Well AF. Wellness served up straight up, no fuss to the everyday people wanting their f yes lives!
Language
🇺🇲
Publishing Since
7/2/2018
1 verified contact email on file for Well AF
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Recent Episodes
January 24, 2020
The Well AF Show │Episode #41: Own Your S*** and Take Control!
<p>Stop externalizing and take control! </p> <p>Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to: </p> <p>✅ Learn how to develop a Healthy Mindset to overcome bad habits </p> <p>✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes </p> <p>✅ Get fitter in the Mind as well as the Body </p> <p>✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals </p> <p>✅ Need to improve motivation required for long term healthy lifestyle change </p> <p>The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE </p> <p>https://loom.ly/ZC7o13U </p> <p>Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy. </p> <p>Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy. https://www.facebook.com/groups/1106380282840365</p>
January 10, 2020
The Well AF Show │Episode #40: Coping with the Effects of Bushfires.
<p>Devasting bushfires caused by the inaction of governments against climate change has put entire species on the brink of extinction, how do we keep focus while all seem out of control? In this episode, Psych Chrissy will help us keep our mental health in check.</p> <p><br></p> <p>Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to:</p> <p>✅ Learn how to develop a Healthy Mindset to overcome bad habits</p> <p>✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes</p> <p>✅ Get fitter in the Mind as well as the Body</p> <p>✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals</p> <p>✅ Need to improve motivation required for long term healthy lifestyle change</p> <p>The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE</p> <p>https://loom.ly/ZC7o13U</p> <p>Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy.</p> <p>Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy.</p> <p>https://www.facebook.com/groups/1106380282840365</p>
December 26, 2019
The Well AF Show │Episode #39: Are You An Enabler?
<p>In this episode, Psych Chrissy talk about discomfort. </p> <p><br></p> <p>Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to:</p> <p><br></p> <p>✅ Learn how to develop a Healthy Mindset to overcome bad habits</p> <p>✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes</p> <p>✅ Get fitter in the Mind as well as the Body</p> <p>✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals</p> <p>✅ Need to improve motivation required for long term healthy lifestyle change</p> <p><br></p> <p>The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE</p> <p>https://loom.ly/ZC7o13U</p> <p><br></p> <p>Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy.</p> <p><br></p> <p>Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy.</p> <p><br></p> <p>https://www.facebook.com/groups/1106380282840365</p>
55 total episodes available
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Frequently asked questions
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- What is Well AF?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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