A podcast that discusses mental health, total body wellness and the benefits of having a good support system. Certified professional, CoachTKnee, will help you find solutions to common stressors while unpacking your past traumas and decoding various behaviors.
Wellness Warehouse w/ CoachTKnee
Claim This Podcastby Taira Knee
10 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
A podcast that discusses mental health, total body wellness and the benefits of having a good support system. Certified professional, CoachTKnee, will help you find solutions to common stressors while unpacking your past traumas and decoding various behaviors.
Language
🇺🇲
Publishing Since
5/14/2021
1 verified contact email on file for Wellness Warehouse w/ CoachTKnee
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Recent Episodes
September 29, 2021
Episode 10 - Co-existing in the world today.
<p>We are still rife with pain from social issues like systemic racism and a global pandemic that has robbed us of family, finances and our overall mental health. Staying positive and treating others with kindness has been difficult.</p> <p>Differences of opinion, political views, personal values and morals, religious beliefs, it has all worked against us as we stand the test in this unprecedented time. We have to try to exist in mutual tolerance despite different ideologies or interests. Our world has never been more broken and in need of LOVE than it does now.</p> <p>There has never been more relevant time look to our neighbors and ask for love and forgiveness. There is no better time to stand united and humble as we face all types of adversity and challenge. Together is the only way though it.</p> <p>I hope my little take on co-existing helps you gain perspective for someone else's idea or difference of opinion and I pray it heals your heart just a little bit.</p> <p>I love you! Stay strong and love your neighbor and yourself.</p> <p>Sep 29 • 21:41</p>
July 19, 2021
Episode 9 - Schedule Change & Coping Tools
<p>Episode 9. </p> <p>WOW! Can you believe we've made it 9 episodes already. Time has just been whizzing by (for me). I hope the last 8 episodes have brought some valuable information and helped you along in your journey of self-betterment. We are in this world together and we need each other to keep moving forward and make progress. Humanitarianism is the act of caring for others, doing work to improve the lives of countries and communities.</p> <p>I have decided to change the frequency of the shows from once a week to once a month. This episode leaves you with core information and coping tools. Stress is for the most part inevitable, BUT, we can learn to cope and manage it by staying engaged and self-aware. By practicing gratitude and mediation. Through healthy choices, healthy habits are formed. </p> <p>Thank you for taking the time out of your day to engage with this content. I am proud of you for proactiveness and the self-love you are showing yourself, by learning new techniques and working on your self-development. Keep encouraging yourself and others, keep learning and to growing! I am so proud of YOU! I love you! Keep that head high - you got this.</p> <p>Gratitude & Blessings, <br> CoachTKnee</p>
July 12, 2021
Episode 8 - Starting a new job or quitting an old one.
<p>As our country begins to regain health and we find some normalcy, starting a new job could be quite common for many of you. The past 18 months has felt a bit like a re-boot or the end of an era and the beginning of a new one. </p> <p>Starting a new job or your business can be fun and exciting, but it can also be full of unpredictable things, but fear not - this episode contains some little tips to help you as you get acclimated to your new work environment. </p> <p>When it comes to leaving a position whether long or short term, it can be stressful trying to leave with grace and dignity, but its not impossible! </p> <p>Have you ever heard the term rage- quitting? It seems to have become "all the rage" (pun intended, haha) over the last 18 months. Unfortunately, it isn’t a recommended way to part with your employer, however I can how/why some individuals use this form of separation. It’s very emotionally charged and usually backed by months years, or decades of feelings that have been left unattended. </p> <p>This segment provides you a few tips on what to do when you are contemplating leaving your job. I hope it adds value to your day. </p> <p>Thank you for taking the time to listen to this content! I appreciate your love and support! <br> Until next time- CoachTKnee ;-)</p>
10 total episodes available
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- What is Wellness Warehouse w/ CoachTKnee?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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