Dr. RJ, licensed clinical psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, brings science, wit, humor, and practicality to the world of wellness. Women of color have neglected themselves for far too long. It’s time to reclaim your time and relinquish the toxic role of the Black Superwoman. You deserve to rest my love. Join our community at www.facebook.com/groups/AskDrRJ.
Wellness Wednesday with Dr. RJ
Claim This Podcastby Dr RJ Verwayne
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Dr. RJ, licensed clinical psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, brings science, wit, humor, and practicality to the world of wellness. Women of color have neglected themselves for far too long. It’s time to reclaim your time and relinquish the toxic role of the Black Superwoman. You deserve to rest my love. Join our community at www.facebook.com/groups/AskDrRJ.
Language
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Publishing Since
2/4/2020
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Recent Episodes
January 14, 2021
Anxiety is an understatement
Dr. RJ talks about anxiety around current events on the Morning Grind with Shay and Shine
March 4, 2020
Wellness Wednesday: Combat Anxiety about Current Events
Dr. RJ, Licensed Clinical Psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, provides practical survival tips tailored to women of color stuck in the superwoman cycle. Join my group on Facebook for informative and life-changing interaction www.facebook.com/groups/AskDrRJ
February 26, 2020
Wellness Wednesday: Catching Feelings
Author of Stress, Lies, and Vacancy: The Self-care Guide to Refill Your Empty Vessel shares quick and helpful tips on wellness. Emotion contagion can be extremely disruptive. Can you protect yourself from “catching feelings”.
8 total episodes available
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