What She's Having | Midlife Women, Wellness & Reinvention
Britney Semler and Jennifer Cataldo
- 66
- Episodes
- Weekly
- Cadence
- 2025
- First episode
About What She's Having | Midlife Women, Wellness & Reinvention
What She's Having is the unapologetically fabulous podcast for women who know that life doesn't slow down after 40 — it gets better. Hosted by best friends, moms, and serial fun-havers Britney Semler and Jennifer Cataldo, this show is your weekly dose of real talk, high style, and insider secrets to living your best life — mind, body, and soul. From luxury travel and beauty hacks to wellness tips that actually work, Britney and Jennifer have been the guinea pigs so you don't have to be. If you're looking for timeless style, your next travel obsession or, just a seat at a table full of warm witty friendship, you are in the right place. Come for the fashion, stay for the friendship. Because the second half? It's the better half. Follow @OfficialWhatShesHaving on Instagram, TikTok & Facebook. Be sure to watch on YouTube, and get ready to want… What She's Having!
- Publisher
- Britney Semler and Jennifer Cataldo
- Category
- society & culture
- Language
- en
- Explicit
- Yes
- First episode
- 7 May 2025
- Latest episode
- 28 Oct 2026
Latest episodes
66 episodes in the feed.
28 Oct 2026
Weight Loss After 40: The Truth About Calories, Carbs, Alcohol & Strength Training with Bobby Levsey
What actually changes your body after 40 — more cardio, eating less, or finally having the right plan? In this encore episode, Jennifer and Britney sit down with their longtime trainer and nutritionist Bobby Levsey, founder of Platinum Athletics, to break down the fitness and nutrition strategies that transformed their own bodies. Bobby explains why strength training should become a priority for women over 40, why lifting weights won't automatically make you "bulky," and how a structured split training schedule can completely change body composition. They also get into the nutrition side of transformation: calorie deficits, macros, protein, carbs, tracking your food, maintaining weight after fat loss, and why eating more of the right foods can sometimes lead to better results. Plus, Bobby breaks down the hidden calories in alcohol, why vacation weight gain may not be as dramatic as the scale suggests, the importance of preserving muscle as we age, and why consistency matters far more than being perfect. If you've ever wondered why your old workout routine isn't delivering the same results anymore, this episode is filled with practical advice for building a stronger, healthier body without extreme dieting or spending hours doing cardio. In this episode: Why strength training becomes increasingly important after 40 The workout structure that transformed Jennifer and Britney's bodies Why lifting weights won't necessarily make women bulky "Skinny fat" and the difference between weight loss and fat loss How calorie deficits actually work Why your calories shouldn't stay low forever How muscle affects metabolism and calorie burn Strength training vs. cardio for changing body composition Why protein is so important for women Why you shouldn't be afraid of carbohydrates What to eat before and after strength training Flexible dieting and making room for foods you love Hidden calories in oils, restaurant meals, and alcohol Champagne, tequila, wine and what alcohol does to your calorie goals Why the scale can jump after vacation without it all being body fat Bone density, strength training and healthy aging The role of accountability in long-term fitness success Timestamps 00:00 — Meet Bobby Levsey 03:15 — How strength training transformed Jennifer's body 06:20 — Why lifting weights doesn't automatically make women bulky 10:05 — Building a workout plan with progressive overload 13:10 — Macros, calories and personalized nutrition 17:20 — Why protein can be harder to get than you think 20:00 — Tracking food and learning your numbers 23:15 — "Skinny fat," body composition and eating more nutritious food 27:10 — Why a calorie deficit isn't forever 30:10 — Maintenance calories after fat loss 33:15 — What happens after an indulgent meal or vacation 37:10 — Water weight vs. actual fat gain 40:50 — Muscle memory and taking time off from training 44:20 — Why women over 40 need strength training 47:25 — Strength training vs. cardio 51:00 — How much cardio do you really need? 54:35 — The truth about carbs 58:15 — What to eat before and after a workout 1:02:15 — Carbs vs. fats: understanding calorie density 1:06:25 — Bobby's own bulking and cutting strategy 1:10:10 — Flexible dieting: chocolate, restaurants and real life 1:14:30 — Why you can't out-train a bad diet 1:18:20 — Body-fat testing and measuring real progress 1:22:05 — Alcohol calories: champagne, tequila and portion sizes 1:27:20 — Why alcohol can quietly derail a calorie deficit 1:31:00 — Why shorter women may need more precision with calories 1:34:30 — Accountability and staying consistent while traveling 1:38:40 — Rapid-fire fitness questions 1:42:10 — Intermittent fasting: when it may — and may not — help 1:45:10 — Final advice for feeling stronger after 40 Bobby Levsey — Trainer, Nutritionist, and Founder of Platinum Athletics Known for transforming clients through customized strength and nutrition programs, Bobby's philosophy combines science, accountability, and balance. His approach has changed hundreds of bodies (including ours!) — without extreme diets or burnout. 🔗 Connect Follow Bobby on Instagram → @bobbylevsey Learn more → Platinum Athletics Follow the show → @officialwhatssheshaving 🎧 Listen anywhere you get your podcasts 📺 Watch full episodes on YouTube 💌 Love the episode? Like, subscribe & drop us a comment — we'd love to hear your thoughts!
21 Oct 2026
The Truth About Botox, Fillers & Aging Naturally | Dr. Bita Farrell
Are we finally moving away from the overfilled look and embracing a more natural approach to aging? This week on What She's Having, Jennifer Cataldo and Britney Semler sit down with Dr. Bita Z. Farrell, aesthetic medicine physician, former UCLA clinical professor, and founder of Natural Aesthetics Center, to discuss the changing world of Botox, dermal fillers, facial rejuvenation, and what it really means to age gracefully. Dr. Farrell explains why less is often more when it comes to injectables, how our facial structure changes as we age, and why the goal should be looking refreshed rather than completely different. The conversation also takes a deeply personal turn when Jennifer shares her terrifying experience with a filler injection that blocked an artery in her nose, putting her at risk of tissue loss and potential blindness. Dr. Farrell explains the serious complications that can occur with fillers, the importance of choosing a qualified injector, and how ultrasound technology can help physicians visualize facial anatomy during treatments. From Botox and Sculptra to microneedling, salmon DNA skincare, and the viral Barbie Botox trend, the ladies explore what's worth considering, what's potentially risky, and why preserving your natural features may be the most beautiful choice of all. In this episode, you'll hear: Why the beauty industry is shifting away from overfilled faces How long dermal fillers can actually last What changes in your facial structure as you age How Botox can be used for a refreshed, more natural appearance The difference between traditional fillers and collagen-stimulating treatments like Sculptra and Radiesse Jennifer's frightening experience with a filler-related vascular occlusion Why ultrasound-guided injections are becoming increasingly important The four facial areas Dr. Farrell identifies as higher-risk injection zones What Barbie Botox, TrapTox, and the Nefertiti neck lift actually involve The conversation around microneedling, salmon DNA, exosomes, and skin rejuvenation Why choosing an experienced injector who knows when to say no matters How to embrace aging without losing what makes you uniquely beautiful The biggest takeaway? Looking like yourself never goes out of style. Sometimes the most powerful beauty decision is knowing when to do less. 00:00 – Introduction: Meet Dr. Bita Farrell 00:53 – Why the overfilled face is going out of style 02:34 – How long filler lasts and whether it migrates 04:21 – Why your face starts looking tired as you age 06:37 – Refreshing your face without overdoing injectables 07:18 – Botox, facial muscles, and natural-looking results 09:22 – How Botox works and why dosage matters 10:29 – The Nefertiti neck lift and jawline Botox 12:10 – Jennifer's experience with neck Botox 13:50 – When cheek filler makes sense 14:18 – How your skull and facial fat change after 35 16:57 – The facial area Dr. Farrell prioritizes for rejuvenation 18:07 – Why you shouldn't chase nasolabial folds 20:36 – How long fillers really last 21:30 – Sculptra vs. traditional dermal fillers 22:13 – Radiesse, collagen stimulation, and facial volume loss 24:49 – Why Sculptra requires multiple treatments 26:33 – Sponsor break 27:07 – How ultrasound technology improves injection precision 27:44 – Jennifer's terrifying filler complication 29:00 – The dangers of vascular occlusion and blindness 30:19 – Four high-risk areas for facial filler 32:23 – How to choose a qualified injector 33:50 – What to do when filler complications occur 35:39 – Emergency protocols every injector should have 37:04 – The risks of body fillers and the truth about Brotox 38:16 – Botox for excessive sweating 39:42 – Barbie Botox and trapezius injections 41:51 – Botox for migraines and when to see a specialist 42:41 – Dr. Farrell's favorite facial rejuvenation treatments 43:20 – Microneedling and collagen production 43:55 – Salmon DNA, PDRN, and regenerative skincare 45:25 – Exosomes, peptides, and skin repair 46:16 – Hair loss treatments and finding the right specialist 47:28 – The risks of penile enlargement injections 49:27 – Why ultrasound is valuable during filler treatments 51:17 – What to look for in an experienced injector 52:46 – Embracing aging and loving your natural features 54:27 – Lasers, body contouring, and muscle health 55:59 – Why looking natural is becoming a superpower 56:26 – Where to find Dr. Bita Farrell 57:15 – Closing remarks and final sponsor message Guest contact information Dr. Bita Z. Farrell Aesthetic Medicine Physician | Founder, Natural Aesthetics Center Westlake Village, California @drbitaaesthetics www.drbitafarrell.com office@drbitafarrell.com (805) 870-4487 3625 E. Thousand Oaks Blvd., Suite 102, Westlake Village, CA 91362 OUR SPONSORS LASHIFY Ready to try the lashes Jennifer and Britney can't stop talking about? Use code SHESHAVING30 for 30% off your entire online one-time-purchase order at Lashify. No minimum purchase. One use per customer. Cannot be combined with other discounts. Offer valid through October 31, 2026. HOMECLEANSE | THE DUST TEST Visit https://homecleanse.com and use code WSH20 for 20% off The Dust Test. BRAZILIAN BLOWOUT Use code WHATSHES15 for your What She's Having offer. FIREFLY RECOVERY Use code WHATSHES15. BODYBIO Use code WHATSHESHAVING for 20% off. LEAF & FLOWER Use code WHATSHES15. NAJEAU Use code WHATSHESHAVING20. WHAT SHE'S HAVING Follow @officialwhatsheshaving on Instagram + TikTok Watch on YouTube: @whatsheshaving Visit: whatsheshavingpodcast.com New episodes every Wednesday.
14 Oct 2026
Encore: Are Your Cells Getting What They Need? Jessica Kane Berman on Midlife, Gut Health & Longevity
What if brain fog, low energy, gut issues and even the way we age all start much deeper than we realize? In this episode of What She's Having, Jennifer and Britney sit down with Jessica Kane Berman, co-owner of BodyBio, a third-generation family wellness company focused on supporting health at the cellular level. Jessica breaks down what cellular health actually means, why the fats surrounding our cells matter, and how changes to the cell membrane may affect everything from brain function and digestion to energy and healthy aging. She also shares the fascinating story behind BodyBio — from her grandfather educating small groups of physicians decades ago to the family growing the company into the brand it is today. The conversation gets practical as Jessica discusses phosphatidylcholine (PC), essential fatty acids, minerals, butyrate, gut health and the difference between supplements she considers foundational versus those that may make sense only at certain times. Jessica also opens up about her own health journey. In her early twenties, severe digestive issues led to colonoscopies, endoscopies, an IBD diagnosis, H. pylori treatment and years of searching for answers before her grandfather introduced her to a different way of thinking about digestive health. Jennifer, Britney and Jessica also get into the wellness questions women are constantly hearing about: Are we getting enough healthy fats? Do we need supplements forever? Why does alcohol suddenly hit differently in our thirties and forties? What should women prioritize as they approach menopause? And how do you pursue longevity without making wellness your entire life? Jessica's message is ultimately less about living forever and more about building a body and brain that allow you to live well for as long as possible. In this episode: What "cellular health" actually means Why the cell membrane matters for the brain, hormones, energy and detoxification The BodyBio origin story and Jessica's grandfather's work Phosphatidylcholine (PC) and essential fatty acids Brain fog and why Jessica believes healthy fats deserve more attention Jessica's personal gut-health journey HCl, digestive enzymes, butyrate and bile support Why gut protocols are not one-size-fits-all The difference between foundational supplements and supplements you may cycle What women ages 40–60 may want to know about cellular health Healthy fats, seed oils and the low-fat diet era Detoxification, environmental exposures and testing Alcohol, sugar and finding balance How BodyBio has scaled while remaining family-owned Jessica's approach to motherhood, work and burnout Why strength training becomes increasingly important in midlife Cellular health, estrogen and menopause Why longevity should be about quality of life — not simply living longer Note: Nothing discussed in this episode is intended as medical advice. Always consult a qualified healthcare professional before starting or changing supplements, medications or treatment. OUR SPONSORS LASHIFY Ready to try the lashes Jennifer and Britney can't stop talking about? Use code SHESHAVING30 for 30% off your entire online one-time-purchase order at Lashify. No minimum purchase. One use per customer. Cannot be combined with other discounts. Offer valid through October 31, 2026. BRAZILIAN BLOWOUT Use code WHATSHES15 for your What She's Having offer. FIREFLY RECOVERY Use code WHATSHES15. BODYBIO Use code WHATSHESHAVING for 20% off. LEAF & FLOWER Use code WHATSHES15. NAJEAU Use code WHATSHESHAVING20. WHAT SHE'S HAVING Follow @officialwhatsheshaving on Instagram + TikTok Watch on YouTube: @whatsheshaving Visit: whatsheshavingpodcast.com
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