What The Hell Am I Thinking?

About What The Hell Am I Thinking?

What The Hell Am I Thinking?” is informational only, does not represent medical advice, and is by no means in any way a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your doctor, mental-health professional, or qualified health provider w/any questions you have regarding medical conditions. By submitting an email, you agree to let “What The hell Am I Thinking?” use it—in part or in full— w/the rights to edit as needed. Email: whathellamithinking@gmx.com

Publisher

What The Hell Am I Thinking

Category

health & fitness

Language

en

Explicit

Yes

First episode

13 Oct 2022

Latest episode

7 Feb 2023

Latest episodes

9 episodes in the feed.

1. 

   7 Feb 2023

   Episode 7: How to Know When Someone is Struggling With Mental Health Issues or Concerns?

   What does it look like for someone to struggle with mental health What can you do to help someone struggling with mental illness?

2. 

   31 Jan 2023

   Episode 6: A Brief Overview of the Narcissistic Personality Disorder

   Many of my clients say they are married to, living with, or dating a narcissist, or that their mother, father, or sibling is one because they were gaslit or the person they describe is selfish. I will briefly explain the diagnosis of Narcissistic Personality Disorder.

3. 

   17 Jan 2023

   Episode 5: What is CBT or Cognitive Behavioral Therapy?

   This episode talks about what CBT entails and what the client can expect to experience with CBT.

4. 

   17 Nov 2022

   Episode 4: One way to overcome Trauma or Stress Part 2

   Today I am going to answer an email question from Trischa. Trischia asks: what can you do to overcome trauma? Answer part 2: This week the follow-up to the question is discussing what is Cognitive Processing Therapy or CPT as we will call it. CPT is also one of the top therapies for PTSD.

5. 

   8 Nov 2022

   Episode 3: One way to overcome Trauma or Stress

   Trischia asks: what can you do to overcome trauma? So I answer it with one of many modalities part 1 of the answer: EMDR. Ayaba explains what EMDR is and what EMDR is not. This is one of several possible modalities for treating trauma or stress.

6. 

   24 Oct 2022

   Episode 2: What is trauma?

   Today I am going to answer an email question from Tonya. Tonya asks: What is trauma, exactly? What the hell am I thinking is A podcast for People who want to become victorious regardless of background, age, religion, income, sexual orientation, gender, country of residence, nationality, ethnicity, or childhood experience. Anyone can email their situationships, “it's complicateds”, stories, or questions regarding mental health, substance abuse, or therapy to get a raw, explicit, perspective and answer from a licensed clinician. You can get advice on mental health, substance abuse, how your thought’s impact your life, motivation, inspiration, relationships, healing, trauma, learn how to challenge yourself because it really is you vs you, or simply learn who are you in life or at work. Email me your questions at WhathellAmIThinking@gmx.com and tell me What the Hell you are thinking? What The Hell Am I Thinking?” is informational only, does not represent medical advice, and is by no means in any way a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your doctor, mental-health professional, or qualified health provider w/any questions you have regarding medical conditions. By submitting an email, you agree to let “What The hell Am I Thinking?” use it—in part or in full— w/the rights to edit as needed.

7. 

   17 Oct 2022

   Episode 1: How to Pick a Therapist

   Introduces Ayaba as host Introduces agenda for What the Hell Am I Thinking? Trina asks: How do you help your adult child in college find a therapist? Ayaba answers Trina's Question Email your questions, comments, situationships, it’s complicateds or rants to whathellamIthinking@gmx.com (mailto:whathellamIthinking@gmx.com)so we can find out what makes you ask yourself: what the hell am I thinking?

8. 

   13 Oct 2022

   What the hell am I thinking? PREQUEL

   What is to come from What the hell am I thinking?

9. 

   13 Oct 2022

   What the hell am I thinking?

   What The Hell Am I Thinking?” is informational only, does not represent medical advice, and is by no means in any way a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your doctor, mental-health professional, or qualified health provider w/any questions you have regarding medical conditions. By submitting an email, you agree to let “What The hell Am I Thinking?” use it—in part or in full— w/the rights to edit as needed.