What the Mind Sees, The Body Creates

About What the Mind Sees, The Body Creates

This podcast series is an introduction to how the subconscious mind influences all that we do. Based on the book - What the Mind Sees, the Body Feels, Creates and Attracts. We will cover a broad range of topics around beliefs and how they dictate our lives. Beliefs creation, attachment and psychosocial developmental theory Belief and their role in biochemical changes, emotional triggers Beliefs and the rules dictating how we relate to the world

Publisher

Leah Marmulla

Category

health & fitness

Language

en

Explicit

No

First episode

6 Sept 2021

Latest episode

12 Mar 2024

Latest episodes

32 episodes in the feed.

1. 

   12 Mar 2024

   Bonus Episode - Neuroscience of Spirituality

   This episode is a discussion between David Gilks, author of From Knowing Better to Doing Better and the creator of The I AM Programs Our discussions by casual design encompassed the chapters of the book What the Mind Sees, the Body Feels, Creates and Attracts, on which this podcast is based. Another interesting aspect is David and Leah mirror each other's philosophy and ideas on Neuroscience and Spirituality

2. 

   11 Dec 2021

   The challenge and opportunity of affirmations

   Affirmations are powerful, yet, if our core beliefs are incongruent, or not in alignment with our affirming, mayhem is likely. This episode explores the problem with affirmations, without doing the deeper healing work that drives our vibe, and therefore what we project into the world. Unexplored, healed and transformed limiting beliefs create mayhem and pain in our life. How can they not? They are by design limiting to keep us safe, and protected. They are there because sometime in our early life we decided to be adventurous, curious, playful, connected with others wasn't a good thing. Or we figured is our parents, bugger brothers and sisters, teachers or society said "We can't, shouldn't, mustn't, or not for us" Then they must be right. "After all, they are older, meant to be wiser and can certainly cause harm if we don't comply." Affirmations are simply statements of belief. Even our negative I am statements are affirmations. I can't, I am not ..... I am ..... in the negative, conservative etc are affirming a belief of what we believe is not for us. Therefore, to create and make the most of affirmations is to address the limiting, fear-based ones that are holding us back and uncreate the story and emotional entanglement/attachment we have given to the ideas. Previous episodes referenced during this one include: Wheel of Life (https://anchor.fm/leah-marmulla/episodes/Ep-10-Wheel-of-Life---which-parts-bring-you-joy-e1apgf2)- what is missing and what do you desire? Questions to ask yourself (https://anchor.fm/leah-marmulla/episodes/Daily-Reflections-and-Life-Mission-Statement-e1a55ee) - what is important to you and what do you want? Value of Questions (https://anchor.fm/leah-marmulla/episodes/The-value-of-questions--and-a-few-big-ones-e1a1ces) Challenge of change and growth (https://anchor.fm/leah-marmulla/episodes/Growing-Pains-e1881m4) How our beliefs dictate and rule our life (https://anchor.fm/leah-marmulla/episodes/Beliefs---creating-dis-ease-in-your-life-and-body-e17ou1a) Jung's Journey Quest (https://anchor.fm/leah-marmulla/episodes/Jungs-Archetypes---Journey-Quest-to-heal-the-Shadow-e17i879)into our psyche depths Subconscious mind (https://anchor.fm/leah-marmulla/episodes/The-subconscious-mind---the-folder-maker-and-story-teller-e1789ea) - its role in creating our reality If this episode triggers you, reach out to your local mental health service. The information provided in this podcast is not intended as therapy but offers ideas to explore your beliefs and why you do what you do. Working with a trained therapist is highly recommended to help you address the deeply rooted issues.

3. 

   7 Dec 2021

   Fears, they potentially are the biggest gold nuggets

   Fears, those feelings, and thoughts triggered that remind us of unpleasant and painful experiences. The times when we felt embarrassed, scared, ashamed, guilty, not enough or not belonging etc. These feelings, memories and thoughts show up so we don't feel or experience the same or familiar. After all, who wants to feel less than, scared, inadequate etc.? Yet, when we employ curiosity and are open to hearing the messages behind the feelings. The story was given as a way to protect ourselves. When we learn who gave us these impressions, to begin with why we chose to believe it to be true (family, culture, heritage, social norms etc.) explore the story and consider its message and its relevance to the now, the current situations, experiences and people. Being curious, and emotionally detached as possible, we can see things in a different light. We can make different choices and test newer ways of living based on the character we choose to become. Previous episodes mentioned and encouraged you to relisten to include: Wheel of life (https://anchor.fm/leah-marmulla/episodes/Ep-10-Wheel-of-Life---which-parts-bring-you-joy-e1apgf2)- to explore if you believe you need to sacrifice a part of life to acquire something different or more. Example love vs career, relaxation/easier life = poverty vs passive income etc. Questions (https://anchor.fm/leah-marmulla/episodes/The-value-of-questions--and-a-few-big-ones-e1a1ces)you can ask to help identify your limiting fears and beliefs. Growing pains (https://anchor.fm/leah-marmulla/episodes/Growing-Pains-e1881m4) are felt when we start to face our fears and limiting beliefs. Quality questions to help you navigate what you would like to be doing, prompting your fears and cautions to arise. Psychosocial Development theorists explored how our early life experiences shape and form our beliefs and fears about ourselves and what we believe is a suitable life for us. Jung and his Journey Quest (https://anchor.fm/leah-marmulla/episodes/Jungs-Archetypes---Journey-Quest-to-heal-the-Shadow-e17i879); Attachment Styles (https://anchor.fm/leah-marmulla/episodes/Attachment-theory-and-forgiveness-e17fp4j); Erikson (https://anchor.fm/leah-marmulla/episodes/Eriksons-Psychosocial-Developmental-Stages---conquering-our-strengths-e17eb9i) If this episode triggers you, reach out to your local mental health service. The information provided in this podcast is not intended as therapy but offers ideas to explore your beliefs and why you do what you do. Working with a trained therapist is highly recommended to help you address the deeply rooted issues.