What the Zen explores what it means to be well and explores the habits and practices that can help us be our happiest, healthiest selves. Hosted by Rachel McCann and Evanna Kieran. Find us on Instagram @what.thezen
Podcast Overview
What the Zen explores what it means to be well and explores the habits and practices that can help us be our happiest, healthiest selves. Hosted by Rachel McCann and Evanna Kieran. Find us on Instagram @what.thezen
Language
🇺🇲
Publishing Since
7/7/2020
1 verified contact email on file for What the Zen
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Recent Episodes
September 18, 2020
Episode 11 - Health Trends & Diet Culture
Welcome back to What the Zen! To wrap up Season 1 of the show, we've got a different kind of episode for you. This week, we chat about some of the weirdest health trends from back in the day (and some that we wish we could say happened a LONG time ago) and talk fad diet culture, Kim Kardashian and the lengths society asks us to go to to get the 'perfect figure'. We're thrilled to be passing the 10 episode milestone, and we want to say a big thank you for your words of encouragement and support. For anyone who's listened and given us a positive review or said some nice things about the show - we see you and we love you for it. Feedback is welcome - we really mean that. So please reach out to us @what.thezen and share your thoughts or ask us questions. THANK YOU! DISCLAIMER: This podcast represents the views of Rachel McCann and Evanna Kieran and their guests only. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Please consult a healthcare professional for any medical or health questions. Resources: UK & NI: https://eating-disorders.org.uk https://www.beateatingdisorders.org.uk Call: 0808 801 0677 https://www.eatingdisordersni.co.uk https://www.mindingyourhead.info/service/eating-disorders-association-northern-ireland Ireland: https://loisbridges.ie http://www.lucenaclinic.ie Canada: https://nedic.ca https://www.hopeseds.org https://www.thrivecyn.ca/directory-of-services/learning/national-eating-disorder-information-centre
September 10, 2020
Episode 10 - Rest with Flory Huang
Welcome to episode 10! We were honoured to be joined by the lovely Flory Huang this week. Flory is a Personal Rest Guide and Founder of The Rested Revolution - a community and service provider of resources, coaching and treatments for multi-modality rest. Flory is also a holistic health practitioner, IMTA-certified meditation teacher and former personal trainer. A deep feeler, thinker and seeker, Flory is a second generation settler of Taiwanese and Dutch ancestry. Born on the unceded, ancestral and traditional Tongva territory (Los Angeles, California), she is grateful to also be based in and continually learning as a guest on Musqueam, Squamish, and Tsleil-Waututh lands on the west coast (Vancouver, British Columbia). Head over to TheRestedRevolution.com and @the.rested.revolution on Instagram to see upcoming offerings from Flory, including virtual community events coming up this season (RSVP at TheRestedRevolution.com or stay tuned via Instagram) and corporate / team support. Flory is currently available for: remote reiki healing (options to receive intuitive card reading with it), private virtual restorative classes and inquiries about any and all of The Rested Revolution. Flory is also offering 1:1 coaching and support as Your Personal Rest Guide, whereby she will work more personally and with context, with a more prescriptive and intentionally specific set of guidance and support for her clients. A big thank you for listening. Please rate and review us if you enjoy the podcast, this really helps others to find us. We're always open to feedback and suggestions so hit us up on Instagram @what.thezen - we can't wait to hear from you. DISCLAIMER: This podcast represents the views of Rachel McCann and Evanna Kieran and their guests only. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Please consult a healthcare professional for any medical or health questions.
September 3, 2020
Episode 9: Financial Health with Parween Mander
Welcome to a new week and a new episode. We were joined by Millenial Money Coach Parween Mander on this week's episode, to talk all things money - because financial health is just as important and interconnected with our mental, physical and emotional health. Parween is an Accredited Financial Counselor - Canada®, certified Trauma of Money Facilitator Millennial Money Coach. She is the founder of the Wealthy Wolfe, a financial coaching platform on a mission to provide honest and relatable financial guidance for millennial womxn of color, from immigrant upbringings. Find Parween at thewealthywolfe,ca and connect with her on Instagram @parween.mander to find out the deets about her 1:1 coaching program. A big thank you for listening. Please rate and review us if you enjoy the podcast, this really helps others to find us. We're always open to feedback and suggestions so hit us up on Instagram @what.thezen - we can't wait to hear from you. DISCLAIMER: This podcast represents the views of Rachel McCann and Evanna Kieran and their guests only. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Please consult a healthcare professional for any medical or health questions.
11 total episodes available
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Frequently asked questions
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- What is What the Zen?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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