We’re all on this earth, struggling with some of the same battles, feeling alone. But we’re never alone, we can’t be. We're all the same thing.
Visit ettacabiale.com and feel free to reach out if you have any suggestions on topics to talk about!
Key points:
Million dollar idea
What led to the meltdown
Actual meltdown
My mom <3
Bit of existential crisis LIVE
Why I've decided to talk about it
Much love.
1 May 2023
Emma Chamberlain inspired this episode | aka stream of consciousness
Key points:
Acne healing story - spoiler: speaking with a friend healed it
Relationships that can make your stomach hurt
Lowest period of my life
I am an introverted loner but I thrive in my community
Our ultimate goal here is pleasure
Can anxiety stop your sneezes?
Much love.
20 Mar 2023
Bonus Episode Dr. Evelyn Fuqua's meditation
You can find the meditation here. (http://www.evelynfuqua.com/message.htm)
Join me while we do this meditation together.
Much love,
Etta
20 Mar 2023
4th Episode | How "anti-aging" is masculine
Today's episode is channeled in Delta as an experiment, enjoy!
Key points:
Conditioning about aging from society and from grandparents
Feminine and masculine always comes out
How are aging and feminine energy related
Enjoyment and joy as part of everyone's higher purpose
You can get the meditations that I've recorded in my Etsy Shop as an instant download, on my website. (https://www.ettacabiale.com/etsy-shop)
You can find more about my journey, my work, and sign for biweekly upates here (https://www.ettacabiale.com) :)
Also make sure to check my Tiktok (footer of my website).
Much love,
Etta
8 Mar 2023
3rd episode | Give yourself a second chance
This is a channeled episode, enjoy!
Key points:
Cards and guide
Give yourself a second chance (yes it comes from you)
Highs and lows, are we always guided?
Balanced duality
As you engage with the masculine, you can engage with the feminine just as much
Nature can be the answer
Quiet after the storm
You can get the meditations that I've recorded in my Etsy Shop as an instant download, on my website. (https://www.ettacabiale.com/etsy-shop)
You can find more about my journey and my work here (https://www.ettacabiale.com) :)
Also make sure to check my Tiktok (footer of my website).
Much love,
Etta
23 Feb 2023
2nd episode | A new experiment
This is a channeled episode, a new experiment, which I've actually quite enjoyed!
Key points:
Theta state and why meditation was always more frustrating for me than anything else
What really you need to feel during meditation
Observing the mind at work and "separating" it from the rest of us
Really trying hard not to sound clichè
You can get the meditation that I've recorded in my Etsy Shop as an instant download, on my website. (https://www.ettacabiale.com/etsy-shop)
You can find more about my journey and my work here (https://www.ettacabiale.com) :)
Also make sure to check my Tiktok (footer of my website) which is where I try to figure out what I'm here to do, so it's just a corner of intentional chaos.
Much love,
Etta
PS: Mariya's ig https://www.instagram.com/thisismariyaofficial/ (https://www.instagram.com/thisismariyaofficial/)
22 Feb 2023
Season 2!! 1st Episode | Emotional Loss
We're back!! *Dolan Twins cit.*
I'm so happy to be back recording the podcast, we'll see together where this brings us <3
Key points:
Big update about the two main things that changed my life
Emotional loss - not only when you lose someone
Soldier mindset: what is it, why it's not serving you
Authenticity
Much love,
Etta
PS: Mariya's ig https://www.instagram.com/thisismariyaofficial/ (https://www.instagram.com/thisismariyaofficial/)
14 Sept 2022
12th episode | Follow your intuition!
Hi friends, it feels so good to be able to talk with you again
6 Sept 2022
11th episode | Human Design gives, Human Design takes...
Hello friends
27 Jul 2022
10th episode | Limitation created by emotions
Hi friends, sit back and get ready to productively relax this time..
Key points:
- Real meaning of winter phase of life
- Face metaphysical fears by expressing emotions
- Your comforting everyone is slowing down their soul's growth
- Being patient and passively receive is hard
- How to change a limiting belief
Thanks for listening
20 Jul 2022
9th episode | Change vs Stillness Ft. Pain
Hi friends :)
Key points:
- Identification with a situation
- #1 empowerment tip
- Change vs stillness and the high priestess
- We are also spiritual beings and your body is SMART (small period talk)
- The Untethered Soul: new perspective on pain - what "get out of your comfort zone" really means
- Download and express to heal
Thanks for listening
12 Jul 2022
8th episode | (hopefully helpful) Brain dump
Hi Friends, weird day today..
Key points:
- Weird energy
- Dream meanings
- Self-expression vs being heard
- Death and rebirth when sick
- Card reading of the week
- AWARENESS
- Everything psychic
- Using "multiverse and multiple realities" notions to manage depression
Thanks for listening
5 Jul 2022
7th episode | Rest, tune into yourself, please
Welcome, lots of messages today.
Key points:
- Weakness
- Why do we become one with the issue
- Rest and productivity/success
- Introverts vs extroverts
- Why taking a break is wrong
- How to rest?
- Why we don't wanna stop
If you listen to the need of rest, and allow you to do it, then you'll be more open to receive whatever you want. We receive while we pause, not while we act. It's equally important to do both.
Thank you for listening
28 Jun 2022
6th episode | If God exists, why does He allow bad things to happen?
Little bit of a deeper talk today, but worth a listen!
Key points:
- the 2 answers I found to this question
- our physical vs spiritual part
- religion vs spirituality
- why I wasn't spiritual in the past
- society doesn't want us to think too much and realize too many things
Thanks for listening!
21 Jun 2022
5th Episode | It’s not a crime to please people if you are a people pleaser
Today's message is a short one..
Key points:
- Pleasing others when your cup is full
- All you need is love
- How to feel what your guts is telling you
Thank you for listening
14 Jun 2022
4th Episode | Stop, Pause, Receive.
You don’t need others to see that you need to rest, for you to be able to acknowledge it and do it.
Key points:
- Importance of rest
- You need to trust your intuition
- It’s not just about your action, there’s something else
- Society’s changing
- Balance between protection and limitation
Thank you for listening
24 May 2022
3rd Episode | My own story
Open vulnerable chat about my own personal story.
Key points:
- Eating Disorders (anorexia, orthorexia, binge eating, bulimia)
- Psychotherapy
- High School years, late teens, and early 20s
- Spirituality
- Think outside the box
Thanks for spending this past 40 minutes with me!!
Check Etta out: ettacabiale.com
5 May 2022
2nd Episode | It's ok NOT to be ok.
Wonderful chat with fellow Italian, Federica, who is also a Health Coach, and is about to move back to Italy after 10 years in Canada!
Key points of the conversation:
- It's ok not to be ok
- Awareness is key
- Look at the bigger picture to handle stress better
- Everything happens for a reason and everything makes us grow!
- There's nothing wrong with you if you're not productive 24/7
- Why is it hard to speak up with out friends and family about mental health
Thanks for spending this past 40 minutes with us!!
Check Etta out: ettacabiale.com
Check Federica out: https://www.instagram.com/beyondholisticcoaching/ (https://www.instagram.com/beyondholisticcoaching/)
5 May 2022
1st Episode | Welcome
Welcome.
Goal: Normalize mental health
Ultimate Goal: We'll all be able to (almost casually) talk about mental health with our friends and ask for help when needed - with no guilt.
Host of Where Psychology meets Spirituality?
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