Caring for people in wild, weird, and wonderful places, this podcast includes meditations and musings on health and human development from a wilderness nurse.
White Lotus Meditations
Claim This Podcastby Colin Blenis
5.0(2 reviews)
2 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Caring for people in wild, weird, and wonderful places, this podcast includes meditations and musings on health and human development from a wilderness nurse.
Language
🇺🇲
Publishing Since
10/9/2022
Reach the team behind White Lotus Meditations
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
January 11, 2023
Yoga Nidra Meditation
A guided meditation of the yoga nidra variety. Yoga nidra is a practice of a meditative state of wakeful sleep or conscious sleep. It is a systematic way of turning inwards and to complete relaxation. It is a practice of moving the senses inward and away from outer experiences. The Sanskrit term for yoga nidra is "yogic sleep". Outside of the yoga world, it could be compared to ‘hypnagogia’, which is the state between wakefulness and sleep where a person may be conscious or lucidly dreaming. Yoga nidra works to access this meditative state through a series of stages. The practice is relatively new, gaining popularity from the mid-20th century. However, its history is rooted in the ancient text of Mahabharata. It is a relaxation and meditative technique that focuses on staying in the state between wakefulness and sleep – its objective is to help with creativity, sleep restoration, and enlightenment. It can also help to reduce anxiety and access the subconscious mind. Yoga nidra is often used at the end of a class during Savasana. A main component of this practice is Nyasa, which is a tantric tactic where you will observe and awaken prana within different parts of the body through meditative observation, or even physical touch
October 9, 2022
Metta - Loving Kindness Guided Meditation
What if you could reprogram your brain to be kinder and more compassionate towards others? Often when we are stressed or burnt out, we wall ourselves off and become critical of others. Metta meditation, or loving kindness meditation, differs from vipassina (mindfulness of breath) meditation in that you are focusing your attention on imagining and directing loving and kind thoughts towards another person and/or yourself. It is easier said than done, but with practice, you can truly change the way you think.
2 total episodes available
Deep-dive analytics for White Lotus Meditations
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is White Lotus Meditations?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.