Listen as Dominique, Nina, and Aurora discuss connections between wellness and sustainable food and how to incorporate these practices into your life
15 Apr 2021
3. Movement
How do you get started with movement? How do you create a consistent movement routine? Find out all of that and more in this episode of Wholeness At Smith. Beti (senior Community Health Organizer) and Kelsey (Coordinator of Student Athlete Development and Enhancement) talk you through why movement is essential to wholeness, how they overcome their challenges to healthy movement and what resources are at Smith to help you create a movement routine that works.
Resources mentioned
GetFitSmith Workout Calendar: https://smithpioneers.com/sports/2010/9/27/GEN_0927103914.aspx (https://smithpioneers.com/sports/2010/9/27/GEN_0927103914.aspx)
Outdoor Adventure Event Signups: https://www.signupgenius.com/go/20f0d4da4aa23a31-oariver (https://www.signupgenius.com/go/20f0d4da4aa23a31-oariver)
Beginner workout classes: https://www.signupgenius.com/go/20f0d4da4aa23a31-gfsfoundations (https://www.signupgenius.com/go/20f0d4da4aa23a31-gfsfoundations)
Course catalog for ESS classes: https://www.smith.edu/academics/academic-program/curriculum/course-search (https://www.smith.edu/academics/academic-program/curriculum/course-search)
Student Org Fun Run Smith: https://socialnetwork.smith.edu/organization/funrun (https://socialnetwork.smith.edu/organization/funrun)
Student Org Smith Walk for Water: https://socialnetwork.smith.edu/organization/walkforwater (https://socialnetwork.smith.edu/organization/walkforwater)
Athletic student orgs: https://socialnetwork.smith.edu/organizations?categories=4719 (https://socialnetwork.smith.edu/organizations?categories=4719)
If you would like to contact the wellness department with questions, comments or suggestions, please do!
wellness@smith.edu
instagram.com/wellnessatsmith
The Wholeness at Smith Podcast is an initiative of the Smith College Wellness Department and Community Health Organizers Team.
25 Mar 2021
2. Connection
Join CHOs Isabel, Beti and Arshiyan in this episode of the Wholeness At Smith podcast. This week we are talking about how to build meaningful connection and why it’s important to a wholesome lifestyle 🤛
11 Mar 2021
1. Resilience: Marching On
In our first episode of the Wholeness at Smith podcast, we are talking about ways to stay resilient during midterm season! Your hosts today are CHOs McKensie, Aurora, Isabel and Beti. To continue the conversation, follow us on Instagram wellness@smith.edu and join us during CHO open hours on Thursday 7-8pm. You can find more information on our Instagram or our website smith.edu/student-life/health-wellness
10 Mar 2021
Episode 1 Trailer!
Welcome to the WholenessAtSmith podcast! Stay tuned for more episodes on all things wellness! Let us know your feedback or what you would like to see by either messaging wellness@smith.edu or on our Instagram wellnessatsmith! 🎉
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