Everything you need to know about staying whole at Smith.
WholenessAtSmith
Claim This Podcastby Smith College Wellness
5 episodes
Updated Daily
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Podcast Overview
Everything you need to know about staying whole at Smith.
Language
🇺🇲
Publishing Since
3/10/2021
1 verified contact email on file for WholenessAtSmith
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Recent Episodes
May 3, 2021
Wellness and Sustainable Food
<p>Listen as Dominique, Nina, and Aurora discuss connections between wellness and sustainable food and how to incorporate these practices into your life </p>
April 15, 2021
3. Movement
<p>How do you get started with movement? How do you create a consistent movement routine? Find out all of that and more in this episode of Wholeness At Smith. Beti (senior Community Health Organizer) and Kelsey (Coordinator of Student Athlete Development and Enhancement) talk you through why movement is essential to wholeness, how they overcome their challenges to healthy movement and what resources are at Smith to help you create a movement routine that works.</p> <p><br></p> <p><strong>Resources mentioned</strong></p> <p>GetFitSmith Workout Calendar: <a href="https://smithpioneers.com/sports/2010/9/27/GEN_0927103914.aspx">https://smithpioneers.com/sports/2010/9/27/GEN_0927103914.aspx</a></p> <p>Outdoor Adventure Event Signups: <a href="https://www.signupgenius.com/go/20f0d4da4aa23a31-oariver">https://www.signupgenius.com/go/20f0d4da4aa23a31-oariver</a></p> <p>Beginner workout classes: <a href="https://www.signupgenius.com/go/20f0d4da4aa23a31-gfsfoundations">https://www.signupgenius.com/go/20f0d4da4aa23a31-gfsfoundations</a></p> <p>Course catalog for ESS classes: <a href="https://www.smith.edu/academics/academic-program/curriculum/course-search">https://www.smith.edu/academics/academic-program/curriculum/course-search</a></p> <p>Student Org Fun Run Smith: <a href="https://socialnetwork.smith.edu/organization/funrun">https://socialnetwork.smith.edu/organization/funrun</a></p> <p>Student Org Smith Walk for Water: <a href="https://socialnetwork.smith.edu/organization/walkforwater">https://socialnetwork.smith.edu/organization/walkforwater</a></p> <p>Athletic student orgs: <a href="https://socialnetwork.smith.edu/organizations?categories=4719">https://socialnetwork.smith.edu/organizations?categories=4719</a></p> <p><br></p> <p><strong>If you would like to contact the wellness department with questions, comments or suggestions, please do!</strong></p> <p><strong>wellness@smith.edu</strong></p> <p><strong>instagram.com/wellnessatsmith</strong></p> <p><br></p> <p><strong>The Wholeness at Smith Podcast is an initiative of the Smith College Wellness Department and Community Health Organizers Team.</strong></p>
March 25, 2021
2. Connection
Join CHOs Isabel, Beti and Arshiyan in this episode of the Wholeness At Smith podcast. This week we are talking about how to build meaningful connection and why it’s important to a wholesome lifestyle 🤛
5 total episodes available
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