Winchester Wellbeing Podcast

April 1, 2021

Winchester Wellbeing Episode 1: Adapting to Change

<p><strong>Some questions for you to consider</strong></p> <ul> <li>What strategies do you have in place to cope with change?</li> <li>You may want to think of a time when you were experiencing change, how did you manage that change?</li> <li>How can you prepare yourself for the changes you may be facing in school?</li> <li>Do you know your purpose? Do you have a mission statement? Are you living into this everyday?</li> <li>How can you learn from setbacks? How can you bounce back?</li> <li>What is your threat response? What does it look like? Feel like?</li> <li>How can we embrace change?</li> <li>How are you going to be courageous, take risks and reflect on your learnings?</li> <li>How attentive are you? How present are you? What does that mean to you?</li> <li>What have you learned about yourself? What have been your main take aways?</li> <li>What is the one thing you are going to do moving forward?</li> <li>What are you going to Continue doing?</li> <li>What are you going to Tweak?</li> <li>What are you going to Ditch?</li> </ul> <p>Twitter @PGwellbeing</p> <p><strong>TedxTalks</strong></p> <p><a href="https://www.ted.com/talks/jennifer_jones_how_adaptability_will_help_you_deal_with_change">Jennifer Jones: How Adaptability Will Help You Deal With Change | TED Talk</a></p> <p><a href="https://www.ted.com/talks/manu_shahi_how_changing_your_mindset_can_help_you_embrace_change">Manu Shahi: How changing your mindset can help you embrace change | TED Talk</a></p>