護理師轉職健身教練，推廣中高齡重訓以及特殊族群訓練的優點與方式，並不定期分享激勵人心的案例故事給大家!!!
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我要長訓不要長照-Exercise is medicine
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護理師轉職健身教練，推廣中高齡重訓以及特殊族群訓練的優點與方式，並不定期分享激勵人心的案例故事給大家!!! -- Hosting provided by SoundOn
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Publishing Since
4/13/2023
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Recent Episodes
April 13, 2023
EP1.什麼是大重量訓練?阿公阿嬤在公園散步、甩手、椅子操還不夠嗎?
各位聽眾大家好，歡迎來到我要長訓不要長照的頻道，我是護理師欣樺 在這裏你可以聽到有關中高齡者、特殊族群訓練等等的分享與知識，也歡迎大家一同踴躍的參與。 本集要跟大家分享的主題是「什麼是大重量訓練?阿公阿嬤在公園散步、甩手、椅子操還不夠嗎?」 在醫院擔任護生實習的日子裡，我們時常聽到學姊們說，XX床病人要掛防跌!防跌是什麼呢? … 為什麼要特別注意防跌呢? 在眾多跌倒的因素中，我們能多注意的是? 運動訓練為什麼會有效? 「漸進式超負荷」是什麼? 有任何想了解的主題或想法，歡迎底下留言，也歡迎大家分享轉發給你身旁的朋友們!
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