About Wohlfühlkörper Podcast
Julian van lijden
julian-vanlijden.de
How can busy entrepreneurs, directors, and high-performing professionals finally build a body they feel powerful and confident in even after countless failed attempts?The reason it hasn’t worked yet is simple: Strict Diets plans are temporary fixes for long-term challenges.
Real fat loss especially for men with a demanding business life requires a holistic, tailored, and sustainable system.
Not strict meal plans. Not starvation,Not quick Diet plan
If you’re ready to finally take control of your body and energy…
Apply now for a free consultation at ( Website )
#009 The Real Reason you're always tired and craving sugar
https://julianvanlijden.com/In This EpisodeThe Core Reasons You Are Tired and Craving SugarBlood Sugar Roller Coaster: When blood sugar drops, the brain screams for fast energy, triggering cravings. A sharp rise (sugar/refined carbs) is followed by a sudden crash, leading to a cycle of fatigue and more cravings.Sleep Deprivation: Poor sleep or too little sleep increases the hunger hormone (ghrelin) and decreases the satiety hormone (leptin), causing you to wake up tired and hungrier for high-calorie, sugary foods.Stress and Cortisol: Chronic stress increases cortisol levels, which increases appetite and creates an urgent need for comforting, high-sugar foods.Nutrient Deficiencies: Deficiencies in nutrients like magnesium or iron can lead to low energy and trigger cravings, as the body tries to make up for lacking fuel.
5 May 2026
#008 Why Your Belly Fat Isn’t Going Away (And How to Fix It Before Summer)
https://julianvanlijden.comIn this Episode, I break down why your belly fat isn’t going away even if you’ve tried before.Most people don’t fail because of lack of effort.They fail because they follow plans that don’t fit real life.This is about a simple, realistic approach that helps you lose fat, improve energy, and stay consistent — without extreme diets or endless gym sessions.Work with me:https://julianvanlijden.comInstagram:https://instagram.com/julian_van_lijden1992
30 Apr 2026
#007 You’re Not Healthy (You’re Just Used To It) Real Talk
In this Episode, Julian explains why you believe they are healthy even when the reality says otherwise.Getting used to low energy, weight gain, and poor habits doesn’t mean it’s normal.It just means it’s become familiar.This is about recognizing the truth and building a real, sustainable structure for your health.⸻Work with me:https://julianvanlijden.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklRVHNaN3ZqemxySFdaRDI3WUg3ZFpETHFGQXxBQ3Jtc0trYVJaZXpVbUhsazBTRjhHNE9QOU02Z3ZkUnpzakNZT1RNaGNreWJfQW1JSkpCbnZsVTVmcFNUaUp3eGRiZ3plUFFHWjNub1RtRFNsMHREcGpxVWZfMXVSUnRVdUtEX2Z0Z1J5aVJIUnFXRmpreVdwYw&q=https%3A%2F%2Fjulianvanlijden.com%2F&v=D1ut3klG7u8)Instagram: / julian_van_lijden1992 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3I5d3hSZEZMdXJpSE1XTDBQUkNENVdYOUFrQXxBQ3Jtc0tsMkVhak54RHNkSFJOQXJZanktZkpOTWhxcTI3dGVFSmEzZ3lYZWl4dE5xOGVUYmVyaGxMZVhzRHBjZ21MM3dmREt1X1dSYjJCYnVBNWlJWElrVFR2Z2RpOUpCdHhjSkxVWnFoYjhKTkh1MEItYmJaaw&q=https%3A%2F%2Finstagram.com%2Fjulian_van_lijden1992&v=D1ut3klG7u8)
Host of Wohlfühlkörper Podcast
Julian van lijden
julian-vanlijden.de?
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