Wago-inkluzywny podcast od Pauliny Małek (@pm_nutritionist) i Małgorzaty Walczak (@mwnutristudio)
Wolność Jedzenia
Claim This Podcastby Paulina i Małgorzata
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Wago-inkluzywny podcast od Pauliny Małek (@pm_nutritionist) i Małgorzaty Walczak (@mwnutristudio)
Language
🇵🇱
Publishing Since
7/4/2021
1 verified contact email on file for Wolność Jedzenia
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Recent Episodes
August 9, 2021
Intuicyjne Odżywianie
W ostatnim odcinku pierwszej serii omawiamy Intuicyjne Odżywianie, wago-inkluzywny model, który obie praktykujemy, i o którym często piszemy na naszych profilach. Opowiadamy o początkach IO, omawiamy 10 elementów IO i nawet obalamy parę mitów. Tymczasem my znikamy chwilowo na długo oczekiwane urlopy. Mamy nadzieje wy również znajdziecie czas na odpoczynek. Do usłyszenia wkrótce. Jeśli macie pytania, możecie do nas pisać na Instagramie, mamy profil poświęcony podcastowi www.instagram.com/wolnoscjedzenia/ I oczywiście na naszych profilach na Instagramie Paulina https://www.instagram.com/pm_nutritionist/ Małgorzata https://www.instagram.com/mwnutristudio/ A Ebooka Pauliny możecie znalezc na jej stronie https://sklep.pmnutritionist.com/
August 2, 2021
Ciałopozytywność
<p>Ciałopozytywność. Co to jest? Co oznacza? O co walczy? Do tego odcinka wyjątkowo zaprosiliśmy gościnę, Urszulę Chowaniec, znaną jako Galantalala.</p> <p><strong>Ulę możecie znaleść tutaj: https://galantalala.pl i tutaj: https://www.instagram.com/galantalala/</strong></p> <p><strong>Jeśli macie pytania, możecie do nas pisać na Instagramie, mamy profil poświęcony podcastowi</strong></p> <p><a href="http://www.instagram.com/wolnoscjedzenia/" rel="ugc noopener noreferrer" target="_blank"><strong>www.instagram.com/wolnoscjedzenia/</strong></a></p> <p><strong>I oczywiście na naszych profilach na Instagramie</strong></p> <p><strong>Paulina </strong><a href="https://www.instagram.com/pm_nutritionist/" rel="ugc noopener noreferrer" target="_blank"><strong>https://www.instagram.com/pm_nutritionist/</strong></a></p> <p><strong>Małgorzata </strong><a href="https://www.instagram.com/mwnutristudio/" rel="ugc noopener noreferrer" target="_blank"><strong>https://www.instagram.com/mwnutristudio/</strong></a></p>
July 26, 2021
Dlaczego diety nie działają
<p><strong>Odchudzanie jest polecane wszędzie, często bez wspominania o potencjalnych skutkach ubocznych. Oczywiście, nikomu nie zakazujemy prób odchudzania i nikogo kto się na odchudzanie decyduje nie krytykujemy. Ale w tym odcinku omawiamy i przedstawiamy naukowe dowody na to, dlaczego diety, a konkretnie intencjonalne odchudzanie nie działa. Omawiamy skutki uboczne odchudzania i tłumaczymy m.in. takie terminy jak weight cycling (efekt jo-jo) czym jest teoria set-point.</strong></p> <p><strong>Dla zainteresowanych oto kilka badań, o których wspominamy w tym odcinku.</strong></p> <p><strong>Mann, T., Tomiyama, A.J., Westling, E., Lew, A.M., Samuels, B. and Chatman, J., 2007no w;. Medicare's search for effective obesity treatments: diets are not the answer. </strong><strong>American Psychologist</strong><strong>, </strong><strong>62</strong><strong>(3), p.220.</strong></p> <p><strong>Mohammed, B.S., Cohen, S., Reeds, D., Young, V.L. and Klein, S., 2008. Long‐term effects of large‐volume liposuction on metabolic risk factors for coronary heart disease. </strong><strong>Obesity</strong><strong>, </strong><strong>16</strong><strong>(12), pp.2648-2651.</strong></p> <p><strong>Montani, J.P., Schutz, Y. and Dulloo, A.G., 2015. Dieting and weight cycling as risk factors for cardiometabolic diseases: who is really at risk?. </strong><strong>Obesity Reviews</strong><strong>, </strong><strong>16</strong><strong>, pp.7-18.</strong></p> <p><strong>Tomiyama, A.J., Ahlstrom, B. and Mann, T., 2013. Long‐term effects of dieting: Is weight loss related to health?. </strong><strong>Social and Personality Psychology Compass</strong><strong>, </strong><strong>7</strong><strong>(12), pp.861-877.</strong></p> <p><strong>Zou, H., Yin, P., Liu, L., Liu, W., Zhang, Z., Yang, Y., Li, W., Zong, Q. and Yu, X., 2019. Body-weight fluctuation was associated with increased risk for cardiovascular disease, all-cause and cardiovascular mortality: a systematic review and meta-analysis. </strong><strong>Frontiers in endocrinology</strong><strong>, </strong><strong>10</strong><strong>, p.728.</strong></p> <p><strong>Zou, H., Yin, P., Liu, L., Duan, W., Li, P., Yang, Y., Li, W., Zong, Q. and Yu, X., 2021. Association between weight cycling and risk of developing diabetes in adults: A systematic review and meta‐analysis. </strong><strong>Journal of diabetes investigation</strong><strong>, </strong><strong>12</strong><strong>(4), pp.625-632.</strong></p> <p><br></p> <p><strong>Jeśli macie pytania, możecie do nas pisać na Instagramie, mamy profil poświęcony podcastowi</strong></p> <p><a href="http://www.instagram.com/wolnoscjedzenia/"><u><strong>www.instagram.com/wolnoscjedzenia/</strong></u></a></p> <p><strong>I oczywiście zapraszamy na nasze profile na Instagramie</strong></p> <p><strong>Paulina </strong><a href="https://www.instagram.com/pm_nutritionist/"><u><strong>https://www.instagram.com/pm_nutritionist/</strong></u></a></p> <p><strong>Małgorzata </strong><a href="https://www.instagram.com/mwnutristudio/"><u><strong>https://www.instagram.com/mwnutristudio/</strong></u></a></p>
6 total episodes available
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