Womb Song Wellness Podcast

About Womb Song Wellness Podcast

Join me in exploring the practical and energetic aspects of living in harmony with your cycle. I speak to the practical and spiritual aspects of fertility, preparing for conception, pregnancy, and traditional postpartum care. Hear stories and interviews on cultivating sacred space in mothering and the impact and importance of gathering in ceremony to celebrate rites of passage in motherhood. rachelillari.substack.com (https://rachelillari.substack.com?utm_medium=podcast)

Publisher

Rachel Illari

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

5 Apr 2023

Latest episode

7 Sept 2026

Latest episodes

3 episodes in the feed.

1. 

   7 Sept 2026

   Creating Self Care around your Cycle

   Do you have any self care practices that you gift to yourself before, during or after your moon time regularly? In this short share I touch on honoring your time of release (period) and the habit of checking in with your body after your period. Did you know that you are your own calendar as a womban? Knowing what day you are on in your monthly cycle- your own personal calendar- can guide you in planning and anchor you in your current needs. I encourage you to find a way or 2 to celebrate yourself after period ends and to use your cycle as your guide in planning your life and harnessing your energy in the most easeful way. If this listen blesses you, please share it. Sending blessings, Rachel Get full access to Womb Song Wellness at rachelillari.substack.com/subscribe (https://rachelillari.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

2. 

   20 Jul 2026

   The Art of Receiving in Homemaking

   In this podcast share: A refreshing point of view about how to honor yourself whilst tending to the many demands of homemaking. A reminder to tailor your homemaking activities in harmony with phase of your cycle you are in. Blessings, Rachel Get full access to Womb Song Wellness at rachelillari.substack.com/subscribe (https://rachelillari.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

3. 

   5 Apr 2023

   How do you tend to your feelings?

   This is a short story from a few years back when my life was in great transition. My husband had been diagnosed with colon cancer and I was mama to a 9 year old and a 1 year old……I pray these words inspire you to tend to your feelings well. Our feelings have valuable information for us. Rough day…..feeling the weight of disconnection and the need for my village and my desire to feel seen and heard and felt......was going down the rabbit hole of fear and doubt and stuck-ness I took out the stroller, put my toddler in and as I walked, the tears streamed down my face for the first part of the walk. I walked for almost an hour. I listened to myself… I heard “I need you and you are not there” over and over and let the hot, healing tears flow.…… I received my own feelings, I received my own words, felt my heart, I allowed it all, the deep old pain that was ready to come out and then allow my heart to be purified and renewed.…… Thankful for my tools. Thankful for a wise woman I am blessed to have in my life (love you Kathy) once told me “use your tools.” There is NOTHING like true sisterhood. To be seen, heard, held, nurtured, deeply felt IS MEDICINE. May these tools bless you: walking, visits with dear friends, prayers, breathing, pausing, gardening, slowing down, a warm cuppa tea. Starting a local women’s circle has been such a blessing : ). You too can do this, invite those women who have a vision of gathering once or twice a month and are committed to building intimate community. It’s simple. Gather, share your heart, listen, be filled with love. Sending blessings, Rachel Womb Song Wellness is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Womb Song Wellness at rachelillari.substack.com/subscribe (https://rachelillari.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)