Women In Real Life

About Women In Real Life

If you're looking for perfection, then this podcast is not for you. If you want real conversations for women; the joys, the pains, the struggles, the beauty, the things you wished you could speak about but don’t; or the things you hate to admit, then welcome! Whether you're a woman simply looking to learn and grow, a new mom, a working mother, or a woman over 40, you'll find something that speaks to you. Hosted by Sharlene 'CJ'; Caribbean mom, Certified Woman-Centered Coach & Corporate outlier for new lighthearted and relevant conversations. Email - sharlene@livelifemosaic.com

Publisher

Sharlene JnBaptiste

Category

education

Language

en

Explicit

No

First episode

1 Apr 2023

Latest episode

1 Jun 2024

Latest episodes

7 episodes in the feed.

1. 

   1 Jun 2024

   The Confidence Chronicles - Journey To Self-Discovery & Purpose With Nyah Undeniably (Part 1)

   Join CJ on this compelling first part of a two-episode series featuring Nyah Undeniably, where they dive deep into the waters of confidence, self-expression, and societal challenges, particularly as experienced by black women in the corporate world. Nyah shares her inspiring journey of navigating personal and professional landscapes marked by suppression and breakthrough. Highlights: Nyah’s Transformation: From her roots in a strict church upbringing to embracing her natural beauty and voice, learn how Nyah broke free from societal expectations to forge her unique path. Challenges in the Corporate World: Delve into Nyah’s experiences with natural hair and colorism in professional settings, offering a powerful discussion on authenticity and power dynamics. Empowerment through Authenticity: Explore how Nyah redefined her life’s purpose through colon hydrotherapy, emphasizing the profound connection between professional fulfillment and personal happiness. Cultural Insights: Unpack the complexities of identity, resilience, and self-assurance as Nyah discusses the pressures of conforming to societal norms while striving to maintain authenticity. This episode is taken from The Women In Real Life Radio Show which airs weekly on Rhythm 95.5. Subscribe, download, and share, and let's connect⁠ (https://linktr.ee/sharlenecfjnbaptiste)➡️ Women in Real Life (https://linktr.ee/womeninreallife). Connect with Sharlene⁠ (https://linktr.ee/sharlenecfjnbaptiste)➡️ https://linktr.ee/sharlenecfjnbaptiste (https://linktr.ee/sharlenecfjnbaptiste) Feel inspired by Nyah’s courage and insight as she discusses the highs and lows of her journey toward self-discovery and empowerment. Connect with Nyah @ https://www.instagram.com/jthealingtherapy/ (https://www.instagram.com/jthealingtherapy/) Don’t miss the valuable lessons on overcoming adversity and embracing one’s true self in Part 2 of this series. Quotes: Nyah Undeniably '00:09:47 ', "Growing up in church, you're supposed to be in this little bubble... I always felt like I could express more, but there were these rules." Nyah Undeniably 00:20:09, "Cutting it off was not just because I had planned it, but when I did, it was a celebration to some extent, like this chapter is over, it's now time to start anew." Nyah Undeniably 00:33:36, "I've made lots of money in the corporate world, but doing this now, I might not be making the same amount, but I'm the happiest." Key Time Stamps: Imposter Syndrome and Power Penalty (00:04:21) Examining the imposter syndrome and power penalty that women often experience, affecting their confidence and self-perception. Nyah's Journey and Self-Expression (00:08:26) Nyah's journey of self-expression, including her experiences with suppression and the impact of societal norms, particularly in her artistic pursuits. Hair and Women's Identity (00:18:58) The significance of hair for women and its symbolic representation of change and personal identity. Dealing with down days (00:21:20) Nyah's approach to handling difficult moments and her career in colon hydrotherapy. Balancing authenticity and conformity (00:27:24) Exploring the need for authenticity while acknowledging the importance of conformity in certain situations. Finding purpose and happiness (00:31:02) Nyah's transition from the corporate world to colon hydrotherapy for fulfillment and peace of mind. Emotional release in colon hydrotherapy (00:33:11) The therapeutic aspect of colon hydrotherapy and its role in emotional release. Subscribe, download, and share, and let's connect⁠⁠⁠ (https://linktr.ee/sharlenecfjnbaptiste)➡️ ⁠Women in Real Life⁠ (https://linktr.ee/womeninreallife). Connect with Sharlene⁠⁠⁠ (https://linktr.ee/sharlenecfjnbaptiste)➡️ ⁠https://linktr.ee/sharlenecfjnbaptiste⁠ (https://linktr.ee/sharlenecfjnbaptiste)

2. 

   13 Apr 2024

   Digital Dilemmas - The Impact of Online Presence in the Real World

   In this episode, join CJ and her guest Delicia Daniel as they delve into the complex world where personal freedom meets professional perception in the digital age. Delicia, with an educational background in the conservative fields of Political Science and Economics; and a more liberal view on body positivity, discusses her experiences with societal judgments, and the significant role social media plays in shaping our professional lives and impacts our relationships. HIghlights: How social media impacts women's professional images and opportunities. The concept of sexual economics and its influence on societal judgments. Strategies for balancing personal expression with professional credibility. Delicia's journey toward self-love and overcoming societal stereotypes. Join us as we navigate the challenging path of maintaining authenticity while managing how we are perceived professionally. It's all about finding your voice in the digital fishbowl of today's world! This episode is taken from The Women In Real Life Radio Show which airs weekly on Rhythm 95.5. Subscribe, download, and share! Find it all here➡️⁠https://linktr.ee/womeninreallife⁠ (https://linktr.ee/womeninreallife) Connect with Sharlene➡️https://linktr.ee/sharlenecfjnbaptiste (https://linktr.ee/sharlenecfjnbaptiste) Highlights Judgments and perceptions (00:05:01) The societal judgments and perceptions associated with Delicia's interests in political science and economics. Body positivity and self-love (00:07:27) Delicia's journey to loving her body, overcoming dysmorphia, and embracing self-love after childbirth. Social media backlash (00:09:01) Challenges faced by Delicia due to social media backlash and societal judgments on her personal expression. Policing women's bodies (00:12:11) The expectation for women to police their bodies and the need to address men's control of their urges. Sexual Economics Theory (00:13:15) Exploration of the sexual economics theory and its impact on women's behavior and appearance judgments. The impact of social media on personal and professional life (00:19:33) Discussion on intentional sharing, personal growth, and the challenges of managing online presence. Balancing personal expression with professional credibility (00:20:30) Advice on reviewing and curating social media content to align with personal and professional values. Gender bias and societal judgments in professional life (00:24:12) Exploration of perceptions of women's personal and professional lives compared to men's, particularly in politics. Impact of social media on hiring and recruitment (00:27:21) Insights from an HR professional on the importance of personal social media accounts in recruiting and the thin line between personal and professional life. The concern of men in relationships (00:38:59) Discussion about men's concerns about their partner's attire and the societal influence on those concerns. Objectification of women (00:40:34) Exploration of the objectification of women and the role of clothing in different cultures. Professional perception and online presence (00:43:04) Reflection on the entwined nature of online and offline selves and the impact on professional lives. Quotes Delicia Daniel, "I remember my Spanish teacher said to me, 'You have them tight pants on you and all the holes in your legs,' and it just made me feel some type of way." Delicia Daniel, "A lot of people will be like, 'Oh, but you're a mother, why would you dress like that? No man would want you.' It always leads back to what a man wants, never like, 'Okay, well what do you want?'" Delicia Daniel, "Her response was to go look up who I am on social media and then she brings all this evidence to him like, 'That's the type of person you like? Look at her pictures online.'" Delicia Daniel, "I like a man who is very sure of himself, very sure of his position in his woman's life, and who is very supportive and not possessive." Subscribe, download, and share! ⁠⁠https://linktr.ee/womeninreallife⁠⁠ (https://linktr.ee/womeninreallife) Connect with Sharlene➡️⁠https://linktr.ee/sharlenecfjnbaptiste⁠ (https://linktr.ee/sharlenecfjnbaptiste)

3. 

   11 Apr 2024

   More Than Sex - Exploring the Realities of Female Sexual Health

   Join CJ and her special guest, Linda Chocolate Berthier, as they venture into the often-taboo topic of women's sexual health. Linda, a registered nurse with over two decades of experience in sexual and reproductive health, shares her extensive knowledge, breaking down myths and addressing the critical importance of consensual, healthy sexual relationships for mental wellness. This episode is taken from The Women In Real Life Radio Show which airs weekly on Rhythm 95.5. Subscribe, download, and share Let's Connect at https://linktr.ee/womeninreallife (https://linktr.ee/womeninreallife) Highlights: Introduction of guest (00:08:03) CJ introduces Linda Chocolate Berthier. Cultural and religious influences on attitudes towards sex (00:09:43) The cultural and religious influences on attitudes towards sex The impact of good sexual health on mental wellness (00:17:27) Linda explains the positive impact of sex on mental health, including the release of feel-good hormones and its role in moods and overall well-being. Consensual sex and dispelling myths (00:19:51) The importance and impact of consent. The misconception that talking about it is consent. Addressing myths about satisfaction and sexual health, including the significance of orgasms. STD rates in the elderly (00:23:43) Exploring the increase in STD rates among the elderly and the impact of shame and guilt on sexual health in nursing homes. Vaginal health and aging (00:25:29) The changes in vaginal health and the impact of aging, including the decreased ability of the vagina to self-clean. The significance of vaginal pH and addressing myths about vaginal hygiene and the use of products for vaginal health. Menopause and sexual health (00:35:08) The changes in a woman's body during perimenopause and menopause, including the impact on libido and vaginal dryness. Vaginal anatomy and hygiene (00:38:37) Clarifying the anatomy of the vagina. Understanding and Embracing Body Image (00:39:57) Impact of body image and body shame, on sexual enjoyment. Personal Hygiene and Grooming (00:42:09) Grooming choices, hygiene practices, and the importance of self-care in maintaining a healthy vagina. The Impact of Sexual Partners on Vaginal Health (00:48:34) Exploration of how multiple sexual partners can influence vaginal pH. The Significance of Testing and Medication for HIV Prevention (00:53:00) Explanation of the importance of testing, medication, and exclusivity in preventing the transmission of HIV and other STIs. Communication and Decision-making in Sexual Relationships (00:56:39) The importance of mature communication and decision-making in sexual relationships, including having uncomfortable conversations. Yeast Infections and STIs (00:59:42) Explanation of yeast infections, bacterial vaginosis, and the potential impact on susceptibility to sexually transmitted infections. Pap Smears and Autoimmune Conditions (01:02:56) Importance of regular pap smears, CJ's surgery - early detection of abnormal cells, and managing sexual health with autoimmune conditions. Vaginal Odor (01:06:22) Understanding different vaginal odors, the importance of hygiene, and maintaining a healthy vaginal environment. Quotes CJ, 00:00:01, "In a world of billions, where every one of us is the outcome of sex, it's curious how we still treat the topic like 'he who must not be named'." Linda Chocolate Berthier, 00:17:49, "Sex is one of the activities that increases the endorphins and release of the hormone dopamine in your brain, which helps you feel good and interferes with your emotion, heightening your mood." Linda Chocolate Berthier, 00:21:40, "However, with consent, sex is more enjoyable. If sex is not consented, that release of dopamine ain't gonna happen." Linda Chocolate Berthier', '01:07:15', " A very healthy vagina is a very strong vagina." Linda Chocolate Berthier', '01:10:30', "Don't be afraid to have the uncomfortable conversation... Sex is so intimate and personal, it is even more personal than an uncomfortable conversation."

4. 

   18 Mar 2024

   Claws to Crowns - Transforming Female Competition into Collaboration

   In this cheeky episode, we dive into the tangled world of female rivalries and relationships. No catfights here, just real talk spiced with a bit of humor as we explore why women can sometimes be their own worst enemies. From workplace dynamics to the delicate dance of mother-daughter relationships, we're dissecting the nitty-gritty of female feuds. CJ chats with Sergin David, who brings an interesting perspective, not just as a Corporate leader, but based on her personal experiences, including what may be shadows from her past. We're challenging those “emotional woman” stereotypes, not just as observers but as two women who were once thought to be rivals also. It gets real. Expect a blend of deep insights and lighthearted moments as we navigate this emotional jungle. This episode is taken from the Women in Real Life Radio Show which airs every Saturday on Rhythm 95.5 FM. Highlights: Challenges in Celebrating Each Other [00:03:42]: How insecurities influence women's ability to celebrate each other's successes. Female Rivalries in the Workplace [00:04:42]: Examining female rivalries in professional settings. Uplifting and Supporting Other Women [00:10:59]: A conversation about the importance of women supporting and uplifting each other. Varied Perspectives [00:13:55]: Diverse opinions, including male perspectives, on the topic of female relationships and emotions. The Fear of Voicing Opinions [00:17:32]: An exploration of the reluctance to speak up in women's interactions. Communication and Respect in Relationships [00:19:38]: Discussing the need for clear communication and respect in managing insecurities within female relationships. Female Responses to Conflict [00:28:21]: Analyzing women's approaches to conflict and emotional reactions. Words, Self-Awareness, and Conflict Resolution [00:33:44]: The importance of language and self-awareness in resolving conflicts. Self-Leadership in Conflict Situations [00:36:00]: Reflecting on the role of self-leadership in navigating conflicts Confronting Personal Insecurities [00:47:17]: Addressing the need to deal with personal insecurities to reduce conflicts among women Remember to subscribe, download, share, and join the community - Get it all here https://linktr.ee/womeninreallife (https://linktr.ee/womeninreallife). Quotes: '00:07:30', "I totally agree with you; I think that insecurity is the number one driving force for that. If you are self-assured, if you are aware of self, and you know your value, there isn't that push and pull kind of contention that will exist." '00:08:39', "I made a conscious decision to uplift women no matter if I know you or not. Even if it's just to smile and say 'Hi, beautiful,' or 'Oh my God, I love what you're wearing'—me telling you that doesn't in any way harm or impede what I'm wearing at all." '00:10:59', "If you find that there are these persons that exist, especially in your friendships, and you may know better and you don't do something to pull that person up, you are contributing to the problem that you say does not exist." '00:19:38', "No, I feel about this strongly, and I need to be clear in how I articulate that to you, so there is no misunderstanding as to where I stand in this situation." '00:20:38', "Am I going to say you're emotional about it? No, I have to sit in that, take it in, that my approach or probably what I said to you was not received well." '00:27:14', "The other person doesn't even realize you have this issue with me, so much so that you have gone out there and you've planted the seeds that have now created this conflict with us." 00:40:52, "Self-awareness is a superpower because when you know yourself, nobody can tell you who you are." 00:41:53, "You have to separate yourself. Be aware of who you are, be aware of these people, and forcefully stay away from them." 00:47:17, "Not dealing with those insecurities within ourselves, we project them onto other women, and that might very well be one of the biggest underlying reasons for conflict amongst women."

5. 

   16 Mar 2024

   Body Count - Why the f%3k does it matter...but only when it comes to women?

   In this episode, we're venturing into the nuanced world of 'body count' and its cultural and personal implications, a topic that resonates deeply within the vibrant backdrop of the Caribbean and beyond. As we unpack the layers of sexual history, we explore how society at large perceives and judges individuals based on this aspect. Our conversation is enriched by the unique expressions and phrases from our Caribbean region, and we're eager to hear from you about any terms that spark your interest or curiosity. Joining CJ, is Mr. Fox, a friend whose insights into human dynamics offer a wealth of knowledge and perspective, especially on the differing societal treatment and attitudes toward men and women regarding 'body count.' This episode is more than just a discussion; it's a deep dive into understanding the stark contrasts in societal expectations and judgments faced by men and women when it comes to their sexual pasts. We tackle the tough questions and shed light on why the number of sexual partners a person has had continues to be a contentious and divisive issue. This episode is taken from the Women in Real Life Radio Show which airs every Saturday on Rhythm 95.5 FM. During this episode, you will learn about; [00:42] Episode introduction [01:02] Introduction of an article written about body count and how women are misrepresented on the topic. [04:45] Comments from the article on why body count matters to women as compared to men [06:10]  Introduction of today's guest Mr. Fox's bio and his opinion on the topic of body count and why it is important when it comes to women. [08:24] Reading a few headlines to Mr. Fox of celebrities and their body count [10:35] What is body count, and how it matters to women [12:10] Male celebrities in sports and their accomplishments in sleeping with numerous women [13:07] Body count is an irrelevant issue, according to Mr. Fox [13:54] You do not know the real body count of a person and rely on assumptions only [16:28] Concern by some men on body count is the level of insecurity [16:50] Another element of male Concern on body count is the moral compass [18:02] Women are involved with men not because they are in love with them, but because society is so messed up that they are with them to pay their rent, bills or have a child together [19:21] The Issue of body count has deeper systemic, cultural, and religious connections [21:57] How society views a man who is with a so-called promiscuous woman [22:11] A man wants a woman who is similar to their mom based on qualities and women want men similar to their fathers, the cycle continues [23:55] Women always have a desire to nurture and fix what is not good and make it better [28:28] Everybody has a perspective of someone they think they know in their life, but they are not who they think they are. [30:50] Women lie about their body count [32:05] Women are sexually engaged with someone they are emotional about [33:43] Thanking Mr. Fox for participating in this episode of body count and close. NOTABLE QUOTES Headline on body count is skewed when it comes to gender of the person [9:47] · The Conquests of Magic Johnson [12:18] · Famously sleeping with over 20,000 persons, let's do the math [12:37] · "Alot of people have a moral compass, which does not apply to me," Mr. Fox [14:20] · Considered a man's man, Fox gives insight [15:00] · Measuring up which physical and mental which is essential in connecting to your partner[16:32] · I want a man who is untouched and unused or maybe I want someone who is coming to me with experience [20:16] · Women have a desire to be fixer-uppers and nurturers [23:57] · You see women bashing men on Tik Tok and Instagram, but what they are really bashing are they choices they have made[25:12] · Gah-lis - A man's man, Casanova and Stud [25:56] · Women lie about their body count because they don't remember people who do not matter to them[31:07]

6. 

   1 May 2023

   Women In Real Life: The Beginning

   Women In Real Life: The Beginning The Women in Real Life podcast is a show where relatable topics are discussed, such as women's joys, pains, struggles, and beauty, which are applicable to all women, regardless of their age, status, or motherhood. The host Sharlene, aims to have honest and light-hearted conversations about women's real-life experiences, emphasizing the importance of being authentic and real. The show's topics are not about perfection, but rather about sharing and learning from each other. Sharlene, in her first episode, shares her experiences and background, including how she overcame self-doubt and limiting beliefs that almost prevented her from starting her podcast. Sharlene is a mom, corporate professional, and certified life coach, who believes that her mistakes and experiences have contributed to who she is today, and these stories can be valuable and insightful to other women who are keen on growing and finding a missing part of themselves. #WomenInRealLife #Podcast #RealTalk #Authenticity #WomenEmpowerment #SelfDiscovery #SelfImprovement #SelfLove #Motherhood #CareerWomen #LifeCoach #Inspiration #Motivation #PersonalGrowth #OvercomingSelfDoubt #LimitingBeliefs #SharingExperiences #LearningFromEachOther #Community #SupportSystem

7. 

   1 Apr 2023

   Welcome To The Women: In Real Life Podcast

   Welcome to the Women: In Real Life Podcast, where we talk about all things relatable to women; the joys, the pains, the struggles, the beauty, the things you wished you could speak about but don’t, and everything in between. Whether you're a woman simply looking to learn and grow, a new mom, a working mother, or a woman over 40, you'll find something here that speaks to you. I’m your host Sharlene, a Perfectly Imperfect Caribbean Mom, Corporate Professional, and Certified Life Coach. If you’re looking for perfection, then this is not for you. If you are looking for light-hearted but honest conversations that may make you laugh, cringe, clutch your pearls, nod in acknowledgment, or even disagree; then keep listening! Because here on Women: In Real Life, it's all about keeping it real, and real is not perfect #nofilter